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25 | Cindy and Carrie on the Rebound Lifestyle, mid-Pandemic

The Injured Athletes Club

Release Date: 04/23/2020

46 | Carrie Answers a Question: Jennifer’s Jam show art 46 | Carrie Answers a Question: Jennifer’s Jam

The Injured Athletes Club

This week, Jennifer H. asks: I have a high pain threshold. I've run through stress fractures and I'm currently rehabbing another one. How can I or should I learn better to be aware of pain in order to prevent injury? Co-host and mental skills coach has answers—including yes you can, and yes you should, along with some concrete steps on how to get started.

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45 | Equestrian Hannah Selleck: A New View on Training show art 45 | Equestrian Hannah Selleck: A New View on Training

The Injured Athletes Club

For years, Hannah Selleck—like most athletes—believed the key to success was pushing her body to the max. But in 2018, the professional equestrian show jumper fell and sustained severe fractures to her tibia and fibula. Now, she’s fine-tuned the parts of her mental training that complement the physical, including visualization and restorative yoga, working them into her routine regularly and recognizing they’re just as critical to success as her time in the ring or the gym.

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44 | Carrie Answers a Question: Penny’s PT Problem show art 44 | Carrie Answers a Question: Penny’s PT Problem

The Injured Athletes Club

This week, co-host and mental skills coach Carrie Jackson answers a question from listener Penny W., who wonders how to stick to her rehab. What admissions does Carrie make about her own rehab habits—and how does she get herself back on track, and recommend others do so, too?

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43 | Jet Ski Racer Mouad Salhi: Channeling Your Fear show art 43 | Jet Ski Racer Mouad Salhi: Channeling Your Fear

The Injured Athletes Club

Jet ski racing has been Mouad Salhi’s passion from a young age. He’s stuck with the sport for years despite the costs, both financially and in the form of injury. When you’re maneuvering large, heavy vehicles across the water at high speed, you’re bound to get hurt, Mo says—and he’s experienced some serious crashes. But to him, it’s all part of the sport he loves, and has excelled at (he’s claimed world, U.S., and 3 European championships, among other accolades).

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 42 | Carrie Answers a Question: Claire’s Conundrum show art 42 | Carrie Answers a Question: Claire’s Conundrum

The Injured Athletes Club

This week, co-host and mental skills coach Carrie Jackson answers a question from listener Claire C. How does Carrie suggest she think about the future, and weigh the emotional consequences of choosing whether to continue running as she was or holding back?

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41 | Former Pro Freeskier Jamie MoCrazy: Ascending a New Peak show art 41 | Former Pro Freeskier Jamie MoCrazy: Ascending a New Peak

The Injured Athletes Club

Jamie MoCrazy started skiing at age 1, and by 18, had gone pro as a slopestyle and halfpipe skier. Everything changed in 2015, when she crashed at the World Tour Finals and sustained a traumatic brain injury. Her condition was so severe the medical team had even written her fatality report. She survived, and embarked on an extensive, years-long recovery process. Now, she and her family help others with similar obstacles—and their caregivers—through the MoCrazy Strong organization.

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40 | Dawn’s Dilemma show art 40 | Dawn’s Dilemma

The Injured Athletes Club

This week, co-host and mental skills coach Carrie Jackson answers a question from listener Dawn F. What advice can Carrie offer during what may be a time of transition? Can she help Dawn pinpoint her objective, and consider the possibility that it’s OK to pursue it through a different strategy?

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39 | Triathlete Lesley Paterson: Channeling Your Passion show art 39 | Triathlete Lesley Paterson: Channeling Your Passion

The Injured Athletes Club

Some injuries have a clear treatment plan and a defined timeline for recovery. Others are much more difficult to decipher, and leave athletes wondering what to do and when they’ll be back training and competing again. In her 15 years as a pro triathlete, Lesley Paterson has encountered essentially every type of setback. In this week’s episode, she talks us through how she’s coped with all of them, most significantly a chronic problem that’s affected her for nearly a decade.

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38 | Sophie’s Choice show art 38 | Sophie’s Choice

The Injured Athletes Club

This week, co-host and mental skills coach Carrie Jackson answers a question from listener Sophie H. Does Sophie have to decide between going all-in on recovery and turning away from sport altogether? Or can Carrie suggest some alternative options? 

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37 | Former WNBA Player and Ph.D. Candidate ShaRae Mansfield: Coping with Chronic Pain show art 37 | Former WNBA Player and Ph.D. Candidate ShaRae Mansfield: Coping with Chronic Pain

The Injured Athletes Club

ShaRae Mansfield was a superstar on the court at Western Kentucky University and a third-round draft pick for the WNBA’s Houston Comets. All this success came despite the fact that ShaRae was in near-constant pain. She loved the game, but injuries cut her career short and led her into what she calls a “basketball depression.” She’s now an advocate for people with chronic conditions and a Ph.D. candidate in psychology—she's studying the difficult transition period out of sports, so she can help oth

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Season 3, Episode 25 | Cindy and Carrie on the Rebound Lifestyle, mid-Pandemic

This podcast—and our book Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries—exist primarily to teach mental skills to sidelined athletes. But we’ve always known these lessons and techniques can transcend injury, and even sports performance.

It’s one of the aspects we covered in the final chapter of the book, called “Rebound Lifestyle.” While we never imagined we’d be applying them to a global pandemic, here we are—and both of us, Carrie and Cindy, have been finding the same mental drills we use to bounce back from injury surprisingly relevant.

So, since the coronavirus looms large in everyone’s minds—and journalists, athletes, parents, and coaches alike have reached out to Carrie for advice—we’re spending this first episode of our new season (we’ve missed you!) discussing how to navigate these stressful, uncertain times.

A huge thank you to Fluid Running H2GO, the only app-based deep-water running system in the world, for sponsoring this season of the Injured Athletes Club. CLICK HERE and use code IAC 30 to take $30 off the full system or the digital bundle.

In this episode, we discuss:

  • Why it’s important to remember that you can feel more than one thing at a time (5:06)
  • Two big reasons why journaling is an especially helpful habit right now (8:48)
  • How emotions, like viruses, can be contagious—and how to avoid “catching” those that might not serve you (10:06)
  • The exact words you can use to talk yourself through fearful moments (13:43)
  • Why you might be feeling more fatigued and less productive right now, and how to work with that (17:32)
  • What “controlling the controllables” means in an off-the-charts situation like a pandemic (18:59)
  • A key exercise that can help anytime you feel stuck: Go FAR (Feel, Accept, Recover) (23:31)
  • Why it’s OK to be bummed out by things like injuries and canceled races (aka why we shouldn’t compete in the “suffering Olympics”) (27:22)
  • Warning signs that you should seek outside help for your mental health—and where to find it (31:28)
  •  The three key things you should for yourself right now, today (36:57)

IMPORTANT: If your emotions are overwhelming or you’re afraid you might hurt yourself or others, you can text HOME to 741741 in the U.S. (If you’re elsewhere, other numbers are listed at https://www.crisistextline.org/.) You can also call the National Suicide Prevention Lifeline at 1-800-273-8255 or chat online at https://www.imalive.org/.

You can subscribe to The Injured Athletes Club on Stitcher, Apple Podcasts, Google Play, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.

Resources/links we mention:

To access more resources for injured athletes:

  • Join The Injured Athletes Club mailing list, for weekly news and updates
  • Join The Injured Athletes Club Facebook group, for support and camaraderie
  • Email us at [email protected] with questions, guest suggestions, or other feedback

 

DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.