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34 | Runner, Coach, and Author Anji Andrews: Facing the Challenge

The Injured Athletes Club

Release Date: 09/10/2020

56 | Carrie Answers a Question: Ric’s Request show art 56 | Carrie Answers a Question: Ric’s Request

The Injured Athletes Club

This week, Carrie responds to a request from listener Ric J. He asks: "How do I come to terms with or accept that I can no longer do exactly what I had hoped to do? I never let that dream go. After four years, I should but I can't."

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55 | Runner and Mountaineer Manal Rostom: Accept, Adapt, Act show art 55 | Runner and Mountaineer Manal Rostom: Accept, Adapt, Act

The Injured Athletes Club

Manal Rostom has been running since the age of 13. She rededicated herself to the sport in her 30s, and subsequently ran 13 marathons, becoming the first Egyptian woman to run five of the six Abbott World Marathon Majors. And, she climbed new heights; she’s also the first Egyptian woman to summit two of the world’s highest mountains. This week, she shares the story of the injury that sidelined her for six months, and what she learned about adapting, motivation, and self-love along the way.

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54 | Carrie Answers a Question: Sarah’s Sadness show art 54 | Carrie Answers a Question: Sarah’s Sadness

The Injured Athletes Club

"There are days when I feel utterly hopeless and cry a lot. How do I keep it together? My doctor prescribed therapy and counseling, but there are no available spaces in my area. Besides yoga and meditation, what can I do to stay or return to positive?" This week, co-host and mental skills coach Carrie Jackson suggests some ways for listener Sarah B. to accept the emotions she has and to process them in a way that allows her to move forward.

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53 | Skyrunner Hillary Allen: Courage and Curiosity show art 53 | Skyrunner Hillary Allen: Courage and Curiosity

The Injured Athletes Club

Hillary Allen’s amazing story is actually the very first one we highlight in our book Rebound. In 2017, she fell off a ridge during Norway’s Tromsø Skyrace, tumbling 150 feet to what could have been her death. Her injuries included two broken ribs and wrists, a fracture in her back, and a ruptured ligament in her foot. Her compelling new book Out and Back tells the tale of her accident and recovery. On this week’s show, we delve into some of the emotional components of that incredible journey.

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52 | Carrie Answers a Question: Carla’s Challenge show art 52 | Carrie Answers a Question: Carla’s Challenge

The Injured Athletes Club

How can I handle the pressure of not being able to train with the fear of losing fitness as a competitive athlete? This week, co-host and mental skills coach Carrie Jackson answers a question from listener Carla F. She suggests Carla reset her goals and remember that her fitness will come back in time, once she allows herself the time and space to heal.

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51 | Paralympic Javelin Thrower Justin Phongsavanh: Building a Dream show art 51 | Paralympic Javelin Thrower Justin Phongsavanh: Building a Dream

The Injured Athletes Club

This Saturday, Justin Phongsavanh will have six throws of the javelin to earn his way to the Paralympic Games in Tokyo, when he competes at the U.S. Paralympic Team Trials for Track & Field in Minnesota. In this week’s episode, he shares with us the incredible journey that brought him to this point—and how the power of sport has carried him through some of life’s toughest moments.

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50 | Carrie Answers a Question: Frances’ Fear show art 50 | Carrie Answers a Question: Frances’ Fear

The Injured Athletes Club

"What I am struggling with the most right now is the paralyzing fear of re-injury. What else can you suggest for the person who has a debilitating fear of re-injury who has tried everything in Rebound and tends to outsmart themselves by overthinking everything?" This week, co-host and mental skills coach Carrie Jackson answers a question from listener Frances S. She offers Frances insight into what makes our brains fearful to begin with—and then gives some tips for moving forward with confidence.

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49 | Pro Runner Vanessa Fraser: Celebrating Every Step show art 49 | Pro Runner Vanessa Fraser: Celebrating Every Step

The Injured Athletes Club

Heading into 2020, elite runner Vanessa Fraser of the Bowerman Track Club had her sights set on the U.S. Olympic Track and Field Trials. But as the big date neared, some pain she’d been feeling in her Achilles tendons was worsening. Just when it became nearly unbearable, the pandemic changed everything. Vanessa took the opportunity to have bilateral surgery surgery. In this week’s episode, she walks us through everything that happened—and why she’s even more excited about her big dreams for the futu

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48 | Carrie Answers a Question: Tania’s Trust Issue show art 48 | Carrie Answers a Question: Tania’s Trust Issue

The Injured Athletes Club

This week, co-host and mental skills coach Carrie Jackson answers a question from listener Tania G about how to get second (and third, and fourth) opinions. Carrie offers Tanya some guidance for navigating a complex medical system, and some ways all injured athletes can build confidence in their diagnoses and treatment plans.

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47 | Carrie and Cindy Rebuild Your Confidence show art 47 | Carrie and Cindy Rebuild Your Confidence

The Injured Athletes Club

Fear, doubt, anxiety, worries about re-injury—these are all normal parts of the injured athlete experience. The antidote to all of them? Confidence. And while we often think of being confident as a binary trait—it’s something you are, or are not—that couldn’t be further from the truth. In fact, confidence is a set of skills that you can strengthen with time and intention, as co-host and mental skills coach Carrie Jackson explains in this week’s episode.

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More Episodes

On most days, British runner Anji Andrews lives the athlete’s dream. She works from home—with plenty of time and flexibility to train—making a living coaching, writing about running, and handling social media for organizations like the popular UK-based podcast Marathon Talk

 

But this summer, a foot injury that had begun to develop earlier this year worsened just as the country locked down due to the pandemic. Anji found the constant reminders of what she couldn’t do difficult to bear. In this week’s episode, she talks openly and honestly about the raw emotions of this combination, and how underfueling and overtraining played a role.

 

They’re challenges that will sound familiar to so many injured athletes, and while she’s still traveling her road to recovery, Anji has plenty of insights, advice, and encouragement to share with others in the same boat.

 

A huge thank you to Fluid Running H2GO, the only app-based deep-water running system in the world, for sponsoring this season of the Injured Athletes Club. CLICK HERE and use code IAC 30 to take $30 off the full system or the digital bundle.

 

In this episode, we discuss:

  • How injuries are viewed in running (4:53)
  • More about the challenges of being around running everyday, even when she can’t do it (7:10)
  • Her big goal for the half marathon, and how the foot injury first began to threaten it (9:39)
  • Why she held back from telling her coach at first (14:44)
  • How the pandemic played a role in exacerbating things, as did overtraining and underfueling (23:05)
  • When she finally got a diagnosis, and why it actually came as a relief (28:55)
  • What it felt like to realize, after five months of pain, that she would be able to run again (36:27)
  • The difficulty of revealing the depth of her struggles to those closest to her—and then the strength and hope she experienced on the other side (38:12)
  • How journaling—including some of the specific exercises in Rebound—has helped her cope (44:41)
  • Her advice to the friends and teammates of others who are dealing with similar issues (50:21)

 

You can subscribe to The Injured Athletes Club on Spotify, Stitcher, Apple Podcasts, Google Play, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.

 

Resources/links we mention:



To access more resources for injured athletes:

  • Join The Injured Athletes Club mailing list, for weekly news and updates
  • Join The Injured Athletes Club Facebook group, for support and camaraderie
  • Email us at [email protected] with questions, guest suggestions, or other feedback

 

DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.