In Conversation with Gretchen Bergantine, The Alcohol Free HSP
Release Date: 11/22/2025
Why I Cleared My Home After a Medicine Journey
The Inward Guide
It's story time. In this episode I share about how a recent medicine journey delivered a message I couldn’t ignore and it led me to purge my home in ways I never expected. From letting go of pieces tied to a former marriage…to receiving guidance that felt older than this lifetime. Some energies are asking to be cleared. Some timelines are asking to close. The Fire Horse energy doesn’t negotiate. It liberates. It only lets us carry what fuels our becoming. What are you still holding onto? Tune in. Turn inward...and release what’s ready to go. Tune in. Turn inward. Enjoy. Book...
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February 2026 Energy Transmissions: The Golden Year Begins
The Inward Guide
Just like that, here we go! The February Energy Transmissions are here and they are potent. In this episode, I share a powerful Akashic message inviting you to step boldly into your golden year. Inside this episode I reveal: My Word of the Year and why it’s your compass too What the Collective is being asked to embody now The color energy to work with in February The power of Presence as your most magnetic tool You’ve been preparing for this moment. Your frequency is ready. Your soul has been longing for forward movement and now, the path is clear. Let this be your activation. The Golden...
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December 2025 Energy Transmissions: Purpose, Rebirth & the Power of Showing Up Now
The Inward Guide
This episode is a deeply emotional Akashic energy transmission. Perhaps the most powerful one yet. We dive into the sacred terrain of finding your soul’s true purpose, not as a single defining moment, but as a series of conscious, heart-led choices. You’ll hear why your purpose shows up in how you rest, how you speak, how you release, and how you love. How every micro-choice becomes a brushstroke in the life you’re creating. Through the lens of December’s Akashic energy, we explore: Why your soul is being called now more than ever The powerful Akashic message: "Understand your...
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In Conversation with Gretchen Bergantine, The Alcohol Free HSP
The Inward Guide
In this episode, I’m joined by Gretchen Bergantine, a powerful voice in the alcohol-free wellness space and a guiding light for Highly Sensitive People (HSPs) navigating life without alcohol. Known as The Alcohol Free HSP, Gretchen empowers highly sensitive women to explore what’s possible beyond alcohol—embracing a vibrant, stylish, and health-centered lifestyle rooted in intuition and self-trust. Through her courses, community, and signature R.E.W.A.R.D. Method™️, Gretchen blends mental, physical, and spiritual healing with an energetic twist to support women on their journey to...
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November 2025 Energy Transmissions: Preparing for Lift-Off
The Inward Guide
This November, the Akashic energy is turning up the dial. It’s all about preparing for lift-off into the next evolution of you. In this episode, we tap into the powerful frequency of healing color and how it’s showing up in the collective field. We’re also talking real recovery. If you’ve been down with a cold or needing extra rest, you’re not behind — you’re syncing. These quieter periods are energetic recalibrations, prepping your system to hold more volume, more truth, more you. Expect to feel this shift collectively. The frequency is rising, and we’re moving together....
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The Sacred Reveal: Introducing Prism of You
The Inward Guide
What if the clarity you’ve been chasing isn’t out there but inside you, waiting to be decoded?In this special episode, I’m pulling back the curtain on Prism of You! My newest experience designed to help high-achieving women unhook from the noise, return to their own brilliance, and finally create from a place that feels true. This isn’t another framework that tells you who to be. It’s a remembering of who you already are. Ready to stop shape-shifting and start showing up in your fullest expression? Tune in now to hear the story behind Prism of You, what makes this experience...
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October 2025 Akashic Energy Transmissions ~ Why Divine Timing Never Misses, Integration Always Lands, and Color Codes
The Inward Guide
October Akashic Guidance is bringing in bold clarity and it’s feeling very Black & White. Have you noticed the lines sharpening in your life lately? This isn’t confusion, It’s divine contrast. In this episode, Hether shares the Akashic Energy we’re moving through this month, what it reveals about Divine Timing (and why it’s never running behind), and the surprising reason integration is often the missing piece in your healing journey. If you’ve been hovering in the in-between, this one will land. Tune in. Turn Inward. Book a Get the Connect with me and say hello on IG...
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September Akashic Transmission, Color Energy. and What I'm Saying Goodbye to This Eclipse Season
The Inward Guide
Better late than never! Tune in to the September Akashic Energy guidance and color energy to take you through the rest of the month. And listen in as Hether shares what she's letting go of this Eclipse season! Be inspired and encouraged! Tune In. Turn Inward. Book a Get the Connect with me and say hello on IG Music: Contunuum - Jaime Jacobs Sonic Meditation - Lonesome Harmonic
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Confronting Past Traumas, Living Your Truth, and Why Taking Action With Integrity is Key
The Inward Guide
It's Virgo Season which means it's time for refining, creating aligned habits, and taking action! Listen is as Hether shares her recent experience in dealing with a decade(s) old traumatic incident and how she quickly transmuted it, what living your truth actually means according to the Akashic Records, and why taking action is always a never fail system. Let this show be the friendly truth bomb and motivation you need to turn your life up a notch. Tune in. Turn Inward. Book a Get the Connect with me and say hello on IG Music: Contunuum - Jaime Jacobs Sonic Meditation - Lonesome...
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August 2025 Akashic Energy Transmissions - Color Energy and What a 72 Hour Water Fast Did For My Soul
The Inward Guide
Listen in as Hether channels in the August Akashic Energy and the supportive Color Energy to welcome into your space this month. Hether shares some personal updates and her life changing experience from doing a 72 hr water fast...all while she happened to be in the hospital. This episode is just the encouragement you need if you're ready to commit to your well-being. Tune In. Turn Inward. Book a Get the and receive a free download of The Inward Guide Color Guide Connect with me and say hello on IG Music: Contunuum - Jaime Jacobs Sonic Meditation - Lonesome Harmonic
info_outlineIn this episode, I’m joined by Gretchen Bergantine, a powerful voice in the alcohol-free wellness space and a guiding light for Highly Sensitive People (HSPs) navigating life without alcohol. Known as The Alcohol Free HSP, Gretchen empowers highly sensitive women to explore what’s possible beyond alcohol—embracing a vibrant, stylish, and health-centered lifestyle rooted in intuition and self-trust.
Through her courses, community, and signature R.E.W.A.R.D. Method™️, Gretchen blends mental, physical, and spiritual healing with an energetic twist to support women on their journey to sobriety and nervous system regulation.
In our conversation, Gretchen opens up about her personal path from secretly struggling with drinking to choosing an alcohol-free life in 2022 after a TED Talk about highly sensitive people sparked a major shift. We explore how she learned to trust her intuition, the transformational work she now leads, her approach to navigating alcohol-free living, and tips for navigating through the holidays.
This is an inspiring and heartfelt episode about choosing yourself, leaning into sensitivity as a superpower, and creating freedom through wellness. I loved this conversation and know you will too.
Listen in and be inspired by Gretchen’s story, her wisdom, and her incredible contribution to the alcohol-free movement.
Tune in. Turn Inward.
Connect with Gretchen here:
- Follow on IG @thealcoholfreehsp
- Check out the offerings www.thealcoholfreehsp.com
- Take the 'Am I Highly Sensitive?' Quiz
- Join Gretchen's Sanctuary community
- Enroll in Prism of You! Spaces are limited.
- Book a 1:1 Akashic Prism Session
- Download the Radiant Heart Activation
- Connect with me and say hello on IG @theinwardguide
Music:
Contunuum - Jaime Jacobs
Sonic Meditation - Lonesome Harmonic