Ep. 14 Pt.2 How to Make Better Fitness Habits, Progressive Steps For Fitness Results
Release Date: 01/27/2025
Ep. 36- Quick Fitness Tip Of The Day - Choose Your Hard
Burpees For Breakfast
If your listening to the show, I’d love to know who you are and where you’re listening from. Leave a review and share what you’re loving about the podcast. LISTEN TO EP.35 - Excuses vs Limits
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Ep. 35-Excuses vs. Limits: What’s Really Holding You Back from Working Out & How to Push Past Mental Blocks
Burpees For Breakfast
Is it a real limitation—or just an excuse in disguise? In this episode of Burpees for Breakfast, Irene dives deep into the difference between legitimate barriers and mindset blocks that keep women from showing up for themselves on their fitness journey. If you’ve ever said “I’m too tired,” “I don’t have time,” or “I’ll never be able to lift,” this is the honest pep talk you didn’t know you needed. Learn more about limiting beliefs from leading manifestation expert, Kathrin Zenkina. Listen to episode 2 of the, “Train for Life, Not Aesthetics” series: ...
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Ep. 34- Fit Tips for the Ladies: How to Break Through Your Comfort Zone & Overcome a Fitness Plateau
Burpees For Breakfast
Feeling stuck in your workouts or like your progress has stalled? You might be in a fitness plateau or playing it too safe in your comfort zone. In this episode of Burpees for Breakfast, Irene shares practical fit tips to help women challenge themselves, break stagnant routines and reignite the fitness fire. Whether you’re new to working out or just not seeing results anymore, this episode will help you get unstuck and grow stronger—physically and mentally. If this episode hyped you up or helped you shift your mindset, send it to a girlfriend who’s ready to try something new. Subscribe,...
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Ep. 33- Overtraining Is Sabotaging Your Strength: Why Rest Days Are Essential for Nervous System Health
Burpees For Breakfast
Tired of chasing “beast mode” only to feel burnt out, injured, or constantly exhausted? If you’re feeling stuck in “no days off” mode, overtraining might be sabotaging your strength. In this episode of Burpees for Breakfast, Irene breaks down why rest is essential not optional for nervous system health and real progress. Learn the difference between discipline and depletion, how to train smarter, recover better, and build a sustainable fitness practice that supports your body long-term—not one driven by guilt or grind. Breathe with me on IG @ breath.reset Sources/ Articles...
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Ep.32 - Fitness Tips For The Ladies: Healthy Brain Tricks & Inspo If You Struggle To Show Up To Cardio Workouts
Burpees For Breakfast
Struggling to stay consistent with cardio workouts? Your brain might need a better strategy. In this episode Irene shares practical tips to help women build motivation, reduce dread, and actually look forward to cardio. Whether you’re a beginner or just in a fitness rut, let’s make showing up to your cardio workout something you actually want to do. Did you listen to Ep.31 - Cardio Doesn’t Have To Suck: How to make it fun and actually stick with it?
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Ep. 31 - Cardio Doesn’t Have to Suck: How to Make It Fun and Actually Stick With It
Burpees For Breakfast
Let’s be real, if you’ve ever said “I should do more cardio” and then immediately found something else to do (literally anything else), you’re not alone. In this episode, we’re talking all about how to make cardio way more fun. I’ll share creative ways to move your body, and how to tap into what actually feels good—because if you’re not enjoying it, you’re probably not going to stick with it. This one’s for the ladies who want to move more but just can’t seem to get into it. If this episode helped shift something or gave you an idea to...
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Ep.30 "Train For Life, Not Aesthetics" Pt.4 – Move With Purpose & Live Stronger – The Power of Functional Training For Daily Life
Burpees For Breakfast
What if your workouts weren’t about burning calories or building a six-pack—but about moving better, feeling stronger, and showing up for real life? In this episode of the Train For Life, Not Aesthetics series, we’re talking about functional fitness—the kind of training that supports how you actually live. This is where fitness meets real-life purpose. Grab your free guide: The Functional Training Cheat Sheet Let’s lift with purpose and train for the life you want to live.
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Ep. 29 "Train For Life Not Aesthetics” Pt. 3 Small Wins For A Big Impact, Use Habit Stacking To Stay Active
Burpees For Breakfast
Struggling to stay consistent with your workouts? You’re not alone—and the good news is, you don’t need hours at the gym to see results. In Episode 3 of the Train for Life, Not Aesthetics series, Irene breaks down the power of habit stacking—a simple, proven method to stay active throughout your day, no matter your schedule is like. Learn how to stack movement into your life with relatable examples for: • Women working corporate desk jobs • Night shift workers managing arthritis or weak knees • Women over 40 navigating weak joints, sciatica, or low energy • Women...
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Ep. 28 Train For Life Not Aesthetics” Pt. 2 - Move to Wake Up: Morning & Mobility Routines That Stick
Burpees For Breakfast
Start your day with intention—and movement. In this episode of Train for Life, Not Aesthetics, Irene shares simple morning and mobility routines that help you wake up your body, reduce stiffness, and feel stronger throughout the day. Whether you’re short on time or dealing with tight hips, sore shoulders, or low back pain, these low-impact strategies are designed to be doable, energizing, and sustainable. Training for life means moving with purpose, not punishment. Let’s make it feel good again. If you like the show, leave a review :) I love letters! Introduce yourself and...
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Ep. 27 Train for Life, Not Aesthetics” Pt.1 - The Fitness Shift : Training for Life vs Looks
Burpees For Breakfast
In this kickoff episode of my 4-part series, “Train for Life, Not Aesthetics”, I’m breaking down what it means to shift from appearance-driven workouts to functional fitness that actually supports your daily life. We’ll talk about how sustainable movement, strength training, and habit-building can help you feel strong, energized, and confident—without obsessing over the mirror. If you’re ready to ditch the “fitness for looks” mindset and start training for long-term health, this episode is for you.
info_outlineIn this episode, I’m helping you take the next step in your fitness journey. DIY Progressive Steps towards achieving the Fitness Results you ACTUALLY want.
Whether you’re a beginner just starting your fitness journey or a seasoned fitness fanatic, this will help you step up your current fitness routine.
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