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Ep. 29 "Train For Life Not Aesthetics” Pt. 3 Small Wins For A Big Impact, Use Habit Stacking To Stay Active
05/12/2025
Ep. 29 "Train For Life Not Aesthetics” Pt. 3 Small Wins For A Big Impact, Use Habit Stacking To Stay Active
Struggling to stay consistent with your workouts? You’re not alone—and the good news is, you don’t need hours at the gym to see results. In Episode 3 of the Train for Life, Not Aesthetics series, Irene breaks down the power of habit stacking—a simple, proven method to stay active throughout your day, no matter your schedule is like. Learn how to stack movement into your life with relatable examples for: • Women working corporate desk jobs • Night shift workers managing arthritis or weak knees • Women over 40 navigating weak joints, sciatica, or low energy • Women who work all day and night and don’t have time to workout but want to be active This episode is packed with actionable tips to help you feel stronger, improve your core, and build fitness into your everyday routine. Get My Free 7 Day To Action Guide To Start Moving With Purpose Listen to episode 1 of the, “Train for Life, Not Aesthetics” series: Listen to episode 2 of the, “Train for Life, Not Aesthetics” series: Subscribe to the channel to stay consistent towards your fitness goals. Check out the chair workouts playlist! Shop my fave's at my Amazon store | 4 Stretches to Alleviate Sciatica and Lower Back Pain | Top 5 Exercises That Help Get Long-Term Pain Relief From Sciatica - El Paso Manual Physical Therapy |
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