Ep. 43 Fitness Myth Busters: “No Pain, No Gain” — Embracing the Discomfort
Release Date: 08/18/2025
EP 48. Pushups Made Simple: 3 Beginner Friendly Tips
Burpees For Breakfast
Let’s talk about pushups! Something so many women struggle with (myself included, before I became a fitness trainer!) In this quick episode, I’m sharing 3 simple progressions you can start today. No matter where you’re starting, you can build the strength to do your first pushup and this is your step one. Stay tuned for part 2 where we’ll keep building! Share this episode with a friend, let’s get stronger together!
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Ep. 47 Getting Back Into Fitness After A Hiatus. Press Play For A Confidence Boost!
Burpees For Breakfast
Haven’t worked out in a while? In this quick episode, I remind you that your body is resilient! Press play for a quick confidence boost. Share this episode with a friend! Check out another quick episode to get you locked in for the week!!
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Ep 46 How do you know you have the right Fitness Trainer pt.2
Burpees For Breakfast
Picking a fitness trainer isn’t one-size-fits-all. The right match goes beyond certifications—it’s about how they show up for you and how you feel working with them. In this episode, I’m breaking down different trainer styles and sharing why your nervous system is a big part of finding the right fit for your journey. If you didn’t listen to pt.1 You need to start here! It’s a two way street to achieving fitness results no matter who you work with. Share this with your fitness friends!
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Ep. 45 How Do You Know You Have the Right Fitness Trainer? Part 1
Burpees For Breakfast
Choosing the right fitness trainer can make or break your fitness journey—but how do you know if they’re the right fit for YOU? In Part 1 of this series, we dive into three key points: ✅ Understanding your Why before you even start ✅ Figuring out your learning style and how you best absorb information ✅ Doing your research—checking client success stories and a trainer’s style to see if it aligns with your goals Don’t miss Part 2, where we’ll cover even more tips to help you find your perfect training match! Check out my YouTube channel
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Ep.44 Who Really Belongs in Pilates? Let’s End the Body-Size Gatekeeping
Burpees For Breakfast
“Who belongs in Pilates? The short answer: EVERYONE. In this episode, we address a viral social media video and body-shaming trend that claims certain body sizes don’t belong in Pilates studios—or teaching Pilates. I break down why this harmful narrative is wrong, share the true origins of Pilates, and explain how this practice was designed for all bodies—not just one type. We’ll also talk about how to stay focused on your own fitness journey, why belief in yourself matters more than a number on the scale, and how Breathwork can help you pause before reacting to triggers online and...
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Ep. 43 Fitness Myth Busters: “No Pain, No Gain” — Embracing the Discomfort
Burpees For Breakfast
Is the saying “No Pain, No Gain” helping or hurting your fitness journey? In this episode of Fitness Myth Busters, I dive deep into why embracing—but not ignoring—discomfort can make or break your training progress. You’ll discover: • Why you can’t run from the pain if you’re working toward your fitness goals—and why that’s not always a bad thing. Whether you’re chasing strength gains, a running milestone, or sustainable fitness habits, this episode will help you own your discomfort—without compromising your body or goals. Listen to last weeks episode: ...
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Ep. 42 Fitness Myth Buster: Why "All or Nothing" Might Be Holding You Back
Burpees For Breakfast
Struggling with consistency on your fitness journey? In this quick Fitness Myth Busters episode, were unpacking the saying "All or Nothing" and why it may be holding you back from showing up. While giving your all in a workout is great, the pressure to show up perfectly every time often stops us from showing up at all. Whether you're a beginner or a seasoned athlete, this episode will help you redefine what showing up really means. This week, I invite you to dive deeper—listen to this episode again, jot down your thoughts, and reflect on what “showing up” truly means for you. Let...
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Ep 41. Movement as Medicine — How Pilates, Breathwork & Dance Help Women Heal from the Inside Out
Burpees For Breakfast
Ep 41. Movement as Medicine — How Pilates, Breathwork & Dance Help Women Heal from the Inside Out In this episode of Burpees for Breakfast, I’m sharing my personal journey to becoming a certified mat Pilates instructor—and how movement became a powerful tool for emotional healing. If traditional talk therapy has left you feeling stuck, this episode is for you. If you’re curious if Pilates has any real benefits, I’m diving into how women can release pent-up emotions, stored trauma, and daily stress through intentional movement. From breathwork in deep stretches like pigeon pose to...
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Ep. 40 Feeling Off Lately? You're Still In The Game. Press Play
Burpees For Breakfast
Off your fitness game? This quick message of the day episode is your reminder that life's interferences and distractions are normal but they dont define you. Recnect with your purpouse, remember why you woke up today, and keep showing up for yourself!
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EP.39 Your PERMISSION Slip To Skip The Workout (Without Guilt).
Burpees For Breakfast
Ever feel guilty skipping a workout? In this short and honest girl talk episode, Irene shares a personal story about missing a group fitness event due to a painful cyst—and the big lesson it taught her. This episode is your reminder that it’s okay to say “no” to a workout when your body or health demands rest. You’ll hear why not being a Yes Girl is a power move on your fitness journey, how to honor your health without falling off track, and how to stay connected to movement even when your plan changes. Drop a review of the show! I'd love to know where you're tuning in from and what...
info_outlineIs the saying “No Pain, No Gain” helping or hurting your fitness journey? In this episode of Fitness Myth Busters, I dive deep into why embracing—but not ignoring—discomfort can make or break your training progress.
You’ll discover:
• Why you can’t run from the pain if you’re working toward your fitness goals—and why that’s not always a bad thing.
Whether you’re chasing strength gains, a running milestone, or sustainable fitness habits, this episode will help you own your discomfort—without compromising your body or goals.
Listen to last weeks episode:
https://open.spotify.com/episode/72agsdAPLvVfggRBdAxlJr?si=624d4c14b54a4308