#51 Kristina Mitts on circadian fasting, adjusting your lifestyle for gut health, healthy poop and the importance of food diversity
Release Date: 12/30/2019
#66 Cordell Jacks on taking your dreamwork practice deeper with Lucid Dreaming
The Island Vortex
Cordell is my dear friend, colleague, and teacher. He is a dreamwork practitioner who is passionate about helping you discover your truth, expressed through your dreams. In this conversation, we take an even deeper dive into lucid dreaming, how to practice and what to do when you're inside.
info_outline
#65 Molly Wilder on coming back, what's new and exciting, and new guests for 2021
The Island Vortex
In this episode, Molly's back to tell us about what's happening on The Island Vortex, new projects and some of the new guests you can expect to hear from over the next month!
info_outline
#64 Cordell Jacks on dream work, the power of nightmares and lucid dreaming
The Island Vortex
Cordell Jacks joins me for a conversation about dream work - how nightmares reach out to us in our sleep to get our attention and the power of lucid dreaming! I've been lucky enough to work with Cordell, and have numerous consciousness-expanding conversations with him - and now we're bringing one to you!
info_outline
#63 Molly Wilder on five things that can lift us up when we're feeling low
The Island Vortex
In this episode, Molly shares five things that help lift her out of mental lows. She shares how she creates support for herself before she experiences a low, different ways to practice self-compassion and forgiveness, extreme ownership and more.
info_outline
#60 Melissa Donich on microplastics, change beyond the consumer and Drop The Plastic Society
The Island Vortex
Melissa Donich, founder of Drop the Plastic Society on Vancouver Island joins me for a conversation about Canada's plastic problem and her work towards finding economic and sustainable solutions and holding plastic manufacturers responsible for what they produce.
info_outline
#59 Molly Wilder on the healing intelligence of our bodies and the love that we are
The Island Vortex
In this episode, Molly shares her experience in unpacking emotion and offers routes to connect with ourselves through our bodies. She delivers what she's been processing in the way of understanding, not just the emotions we feel, but the love that we are.
info_outline
#58 Maximilian Waid on emotional acceptance, structured water and bioenergetics
The Island Vortex
Max joins us again on The Island Vortex to talk more about bioenergetics and his therapeutic practice of biofeedback. We talk about emotional acceptance and how he works with difficult emotions and how to help move that energy, as well as structured water and the importance of how to show up for clients as a health practitioner.
info_outline
#57 Todd Harris on his new film Ayahuasca and the Path of the Shaman
The Island Vortex
Todd Harris is back and his film Ayahuasca and the Path of the Shaman is being released on February 11th, 2020! Presale is open on iTunes and you can find it here https://itunes.apple.com/ca/movie/ayahuasca-and-the-path-of-the-shaman/id1494068307
info_outline
#56 Jason Gowen on mushroom identification and the abundant world of mycology
The Island Vortex
Jason Gowen is a hobbiest mycologist who teaches and presents on mushroom identification, toxicity, and all things mycology all over Vancouver Island. In this conversation, we cover some mycology basics, how mushrooms operate, what they can teach us and so much more!
info_outline
#55 Molly Wilder on sleep, mental health and her favourite sleep hacks
The Island Vortex
Molly shares her personal sleep experiments, how prioritizing her sleep helped her beat depression and a few of her favourite sleep hacks that are easy to implement into your own sleep routine. Connect with Molly & The Island Vortex on Instagram @theislandvortex @mollyjwilder Make a donation to The Island Vortex podcast Podcasts mentioned in this episode: Books mentioned: Why We Sleep - Unlocking the Power of Sleep and Dreams by Dr. Matthew Walker
info_outlineKristina joins me for the last episode of 2019 to chat all about gut health, the microbiome, fasting and so much else! Kristina works in Duncan, B.C. at the Genoa Integrative Health Clinic as a clinical nutritionist. She does fecal transplant, microbiome testing and nutrition-based health therapy.
Connect with Kristina
Instagram: @mind.mood.microbes
Website: www.mindmoodmicrobes.org