The Methodology Episode 78 - A Conversation with Scott Schwenk
Release Date: 06/21/2023
The Methodology Episode 92 - Purpose: The Essential Ingredient for Life
The Methodology
This episode is about connecting to your purpose. Being connected to your purpose creates a richer experience of life. Connecting to your purpose can be approached by dividing it into three categories: life purpose, day-to-day motivation, and the magic ingredient for manifestation. So on the show today, we will explore these three categories in detail. Listen to get closer to your life purpose in 2024.
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The Methodology Episode 91 - Welcome Back to The Methodology
The Methodology
The Methodology is back with a personal update from Joy along with some ideas and thoughts on expansion. On the show today, we will be revisiting what the Joyful Approach really means and sharing some updates on what you can expect from Joy in the future.
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The Methodology Episode 90 - A conversation with Gedale Fenster
The Methodology
Gedale Fenster is an internationally renowned motivational speaker, spiritual leader, life coach, entrepreneur, author, and philanthropist. He has become known worldwide as one the most recognized faces in the field of personal development. His approach, simple and straightforward yet profound and wise, has empowered millions of individuals to achieve success in all aspects of life. His teachings are firmly rooted in spirituality and the belief that problems are truly blessings in disguise. Resources Mentioned
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The Methodology Episode 89 - Relieving Pelvic Pain with Dr. Klara Brown
The Methodology
Dr. Klara Brown, an expert in women's health, brings fifteen years of specialized experience in fertility support, endometriosis, PCOS, and other chronic hormonal and gynecological conditions. As a New York City-based Doctor of Acupuncture and Chinese Herbal Medicine, she passionately explores the intricate healing properties of herbal medicine. Sanguin, Dr. Brown's extraordinary creation, goes beyond conventional remedies. It embodies her profound empathy for patients with chronic pelvic pain and her personal journey through dealing with menstrual cramps. Through meticulous formulation and...
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The Methodology Episode 88 - Thyroid Strong with Dr Emily Kiberd
The Methodology
Dr. Emily Kiberd is a chiropractor of 15 years, mama to Elvis and Brooklyn, and the creator of Thyroid Strong, the only doctor-designed exercise program for women with Hashimoto's to learn how to work out without burnout. She has been featured in Vogue, Women's Health, Self magazine, and Fortune for her expertise in strength training, injury prevention, and ergonomics. Timestamps 11:25 - The importance of gait correction in sports 12:58 - Dr. Kiberd’s journey with her thyroid and Hashimotos 19:40 - Hypothyroidism and hyperthyroidism 27:15 - The importance of...
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The Methodology Episode 87 - The Keys to Living Meditation with Dr Jenelle Kim
The Methodology
Dr. Jenelle Kim, DACM, L.Ac., is a distinguished International best-selling author, 9th-generation Master Herbologist & formulator, Doctor of Acupuncture and Chinese Medicine, and practitioner of qi gong. With her extensive expertise, Dr. Kim combines the ancient wisdom of East Asia with the advancements of Western medicine to positively impact lives. As a renowned wellness expert, Dr. Kim's contributions have been recognized by notable publications such as Forbes, Allure, Meditation Magazine, Time, and Good Morning America. She passionately merges her lineage's proprietary formulas,...
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The Methodology Episode 86 - Be Your Own Healer with Mama Medicine
The Methodology
Mama Medicine is Deborah Hanekamp - The author of the bestselling book Rituals Baths and founder of SPACE by Mama Medicine. Mama Medicine facilitates Medicine Readings online and all over the world. These ceremonies integrate two decades of experience. At the end of every Medicine Reading, Deborah prescribes a Ritual Bath. Her empowering work along with her unique aesthetic and approachable personality, have garnered Mama Medicine tens of thousands of global followers and features in major press outlets. In a world of gurus and self-help, Mama Medicine encourages us to be our own healers and...
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The Methodology Episode 85 - An Awakened Life with Sacred Dynamics
The Methodology
J launched Sacred Dynamics following a harrowing stage-four health journey, which became the catalyst for his transformational, awakening and life‘s work. Through unwavering devotion and laser-focused effort, J subsequently activated the Kundalini-Shakti light body, was flooded with pure love consciousness, and became an intuitive instrument of service. With honor, J serves as a guide to navigating advanced healing and conscious awakening on the spiritual path. Timestamps: 10:04 - Going from misalignment to awakening 16:43 - J’s cancer diagnosis and how he moved...
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The Methodology Episode 84 - James Swanwick on a n Alcohol Free High Vibe Life
The Methodology
James Swanwick is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol. He is also an investor, speaker, journalist, and former ESPN SportsCenter anchor and Hollywood correspondent. He has coached thousands of people to improve their lives and performance by adopting an alcohol-free lifestyle. He is the author of : Your Simple Guide to Easily Reduce or Quit Alcohol and the creator of , an online program providing support and coaching for individuals to eliminate alcohol from their lives. He is also the host of the , launched in June 2020, with 22 episodes...
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The Methodology Episode 83 - Documenting Narcissistic Abuse with Katrina Sorrentino
The Methodology
Katrina Lillian Sorrentino is an artist working in film, photo, and performance. She produced and shot ‘Crossing Over’, (Univision and Participant) which won a GLAAD award for ‘Outstanding Documentary Spanish Language’. She directed ‘The Curious Life of Bill Mont’, (SXSW, Hot Docs) which was part of Oculus & Facebook’s ‘VR for Good’ program. She is in post-production for ‘We Ride For Her’, a documentary about the Missing and Murdered Indigenous Women’s epidemic in the U.S. and is currently writing ‘Naughty By Nature (NXN), a tragic comedy TV series about two...
info_outlineScott Schwenk’s teachings, through a mixture of Dharma talks, Meditations, and Breathwork Practices, guide seekers to explore their deepest selves leading them to live their lives free from tension and full of trust. Known for his hugely popular Wanderlust Festival workshops, his Unplug teachings, and online training, Scott has been catalyzing the inner evolution of others for decades: helping them to grow, transform obstacles into opportunities, and find Love within.
Scott spent several years living and studying in a Hindu monastery which introduced him to the core body of Tantric traditions which continue to flow through each of his teachings. Apprenticeships in leadership development, meditation and philosophy training, spiritual awakening, and Vedic rituals were all part of Scott’s development into the thought leader that he is today. Scott’s teachings move through the core principles of Waking Up, Growing Up, Cleaning Up, and Showing Up. These lenses can be used to allow willing participants to work through their adult ego development and access wider perspectives through consistent meditative practices.
Scott has a beautiful range of offerings, and in the episode today, we talk about ego development, breath work, consciousness, and so much more.
In This Episode
- 8:40 - The stages of ego development
- 15:35 - The gifts that come from a breathwork practice
- 16:58 - The reality of self-love
- 26:13 - Trigger awareness vs healing triggers
- 30:39 - Body softening practices
- 40:47 - Self-regulation - what it is and how to do it
- 51:34 - What is breathwork and when it can be helpful
- 1:15:38 - Some of the lessons learned while becoming a spiritual healer
Resources Mentioned
5-day meditation retreat at the Omega Institute, Sept 24-29 -- Living With Grace: https://www.eomega.org/workshops/living-grace?utm_source=schwenk&utm_medium=banner&utm_campaign=schwenk_OC_2023
And ongoingly we have the Empowered You Community: https://www.scottschwenk.com/empoweredyou
Flash sale LIMITED TIME*** Here's the link for the upcoming Power of Presence cohort -Scott is opening up a new cohort for his 25 hour Power of Presence Training that will run through the month of July. The course will be self-paced and will include 4 live calls with me on the Saturdays in July. https://www.scottschwenk.com/power