The Methodology
When we consciously and lovingly work toward bringing our minds, bodies, and emotions into alignment, we can live our most joyful lives. Host Joy Dushey, a holistic life guide,breathwork facilitator, energy healer and founder of the integrated Life System, The Joyful Approach. On The Methodology by The Joyful Approach, you’ll hear from Joy and other experts in the spiritual and wellness realm about tools for awakening to a better understanding of yourself and finding alignment while making self-loving choices that bring you to a state of ease and joy. Along the way, you’ll awaken to the realization that the answers you need are already inside of you and the healing to an awakened life will be available to you.
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The Methodology Episode 92 - Purpose: The Essential Ingredient for Life
02/07/2024
The Methodology Episode 92 - Purpose: The Essential Ingredient for Life
This episode is about connecting to your purpose. Being connected to your purpose creates a richer experience of life. Connecting to your purpose can be approached by dividing it into three categories: life purpose, day-to-day motivation, and the magic ingredient for manifestation. So on the show today, we will explore these three categories in detail. Listen to get closer to your life purpose in 2024.
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The Methodology Episode 91 - Welcome Back to The Methodology
01/23/2024
The Methodology Episode 91 - Welcome Back to The Methodology
The Methodology is back with a personal update from Joy along with some ideas and thoughts on expansion. On the show today, we will be revisiting what the Joyful Approach really means and sharing some updates on what you can expect from Joy in the future.
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The Methodology Episode 90 - A conversation with Gedale Fenster
11/02/2023
The Methodology Episode 90 - A conversation with Gedale Fenster
Gedale Fenster is an internationally renowned motivational speaker, spiritual leader, life coach, entrepreneur, author, and philanthropist. He has become known worldwide as one the most recognized faces in the field of personal development. His approach, simple and straightforward yet profound and wise, has empowered millions of individuals to achieve success in all aspects of life. His teachings are firmly rooted in spirituality and the belief that problems are truly blessings in disguise. Resources Mentioned
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The Methodology Episode 89 - Relieving Pelvic Pain with Dr. Klara Brown
09/06/2023
The Methodology Episode 89 - Relieving Pelvic Pain with Dr. Klara Brown
Dr. Klara Brown, an expert in women's health, brings fifteen years of specialized experience in fertility support, endometriosis, PCOS, and other chronic hormonal and gynecological conditions. As a New York City-based Doctor of Acupuncture and Chinese Herbal Medicine, she passionately explores the intricate healing properties of herbal medicine. Sanguin, Dr. Brown's extraordinary creation, goes beyond conventional remedies. It embodies her profound empathy for patients with chronic pelvic pain and her personal journey through dealing with menstrual cramps. Through meticulous formulation and rigorous testing, Dr. Brown has developed an astoundingly effective blend. Remarkably, in her initial informal trials, every single participant experienced a significant reduction or elimination of pelvic pain. Moreover, with considerable attention given to both texture and scent, Dr. Brown has delivered Sanguin as an indulgent tapestry of self-care, fostering a new conversation for feminine healing and well-being. Timestamps 1:20 - Dr. Klara’s treatment formula for gynecological pain 6:57 - Period pain is common but it’s not normal 17:50 - The importance of checking your fertility health (even if you don’t want to have a baby) 29:11 - Perimenopause symptoms and the why behind them 38:54 - Being proactive about reducing period cramps 52:33 - Herbs that can soothe during the pre-menstrual and menstrual phases Resources Mentioned Discount code: JOYFUL15 for 15% off , @shopsanguin
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The Methodology Episode 88 - Thyroid Strong with Dr Emily Kiberd
08/30/2023
The Methodology Episode 88 - Thyroid Strong with Dr Emily Kiberd
Dr. Emily Kiberd is a chiropractor of 15 years, mama to Elvis and Brooklyn, and the creator of Thyroid Strong, the only doctor-designed exercise program for women with Hashimoto's to learn how to work out without burnout. She has been featured in Vogue, Women's Health, Self magazine, and Fortune for her expertise in strength training, injury prevention, and ergonomics. Timestamps 11:25 - The importance of gait correction in sports 12:58 - Dr. Kiberd’s journey with her thyroid and Hashimotos 19:40 - Hypothyroidism and hyperthyroidism 27:15 - The importance of regularly checking your thyroid medication 38:31 - Looking at health from a wholistic lens 47:48 - Challenging your body without pushing through pain Resources Mentioned
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The Methodology Episode 87 - The Keys to Living Meditation with Dr Jenelle Kim
08/23/2023
The Methodology Episode 87 - The Keys to Living Meditation with Dr Jenelle Kim
Dr. Jenelle Kim, DACM, L.Ac., is a distinguished International best-selling author, 9th-generation Master Herbologist & formulator, Doctor of Acupuncture and Chinese Medicine, and practitioner of qi gong. With her extensive expertise, Dr. Kim combines the ancient wisdom of East Asia with the advancements of Western medicine to positively impact lives. As a renowned wellness expert, Dr. Kim's contributions have been recognized by notable publications such as Forbes, Allure, Meditation Magazine, Time, and Good Morning America. She passionately merges her lineage's proprietary formulas, movements, and philosophies with modern practices, making her the first woman to be the custodian of centuries-old traditions. In January 2022, Dr. Kim published her debut book, Myung Sung: The Korean Art of Living Meditation, with Watkins/Penguin Random House. This globally acclaimed book, available in more than 20 countries and 10 languages, introduces The 8 Keys of Living Meditation. By combining meditation, movement, and medicine, these ancient principles and methods enable individuals to achieve balance, clarity, and calm in their daily lives. With over 20 years of experience in the beauty and wellness industry, Dr. Kim's all-natural luxury products have graced renowned spas worldwide, including the Ritz Carlton, Four Seasons, and Mandarin Oriental. Her formulas are also sought after by esteemed retailers such as Nordstrom, Neiman Marcus, and Bergdorf Goodman, as well as natural marketplaces like Whole Foods Market and Sprouts. Timestamps 3:38 - Growing up with Taoism 10:55 - Raising children in the world today 19:07 - Practices to reset your energy 33:11 - The Eight Keys of Taoism 40:38 - Leaving a legacy behind on earth 43:31 - How to leave a balanced and joyful life
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The Methodology Episode 86 - Be Your Own Healer with Mama Medicine
08/10/2023
The Methodology Episode 86 - Be Your Own Healer with Mama Medicine
Mama Medicine is Deborah Hanekamp - The author of the bestselling book Rituals Baths and founder of SPACE by Mama Medicine. Mama Medicine facilitates Medicine Readings online and all over the world. These ceremonies integrate two decades of experience. At the end of every Medicine Reading, Deborah prescribes a Ritual Bath. Her empowering work along with her unique aesthetic and approachable personality, have garnered Mama Medicine tens of thousands of global followers and features in major press outlets. In a world of gurus and self-help, Mama Medicine encourages us to be our own healers and helps us connect to the true master within us all: the power of love. Follow Deborah Timestamps: 3:09 - The full moon in Aquarius and the astrology of August 7:50 - How to protect your energy 19:03 - Past life energy and how to respond to past life karma 23:23 - The importance of clearing the heart through tears 26:42 - Tips for creating your own ritual bath 32:20 - Shaminism then vs now Resources Mentioned
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The Methodology Episode 85 - An Awakened Life with Sacred Dynamics
08/02/2023
The Methodology Episode 85 - An Awakened Life with Sacred Dynamics
J launched Sacred Dynamics following a harrowing stage-four health journey, which became the catalyst for his transformational, awakening and life‘s work. Through unwavering devotion and laser-focused effort, J subsequently activated the Kundalini-Shakti light body, was flooded with pure love consciousness, and became an intuitive instrument of service. With honor, J serves as a guide to navigating advanced healing and conscious awakening on the spiritual path. Timestamps: 10:04 - Going from misalignment to awakening 16:43 - J’s cancer diagnosis and how he moved forward 30:51 - A close brush with death and the life lessons it brought 37:13 - Finding your authentic expression 47:37 - Figuring out what to do with the time you have on earth 1:00:05 - A day in the life of J and his personal practices Resources Mentioned Sacred Dynamics | |
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The Methodology Episode 84 - James Swanwick on a n Alcohol Free High Vibe Life
07/26/2023
The Methodology Episode 84 - James Swanwick on a n Alcohol Free High Vibe Life
James Swanwick is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol. He is also an investor, speaker, journalist, and former ESPN SportsCenter anchor and Hollywood correspondent. He has coached thousands of people to improve their lives and performance by adopting an alcohol-free lifestyle. He is the author of : Your Simple Guide to Easily Reduce or Quit Alcohol and the creator of , an online program providing support and coaching for individuals to eliminate alcohol from their lives. He is also the host of the , launched in June 2020, with 22 episodes currently featured on iTunes and Spotify. And the James Swanwick Show, with 330 episodes and 2 million downloads. Timestamps: 5:13 - How to take back the power that alcohol has over your life 10:11 - Dealing with the social side of being sober 15:13 - The effect alcohol has on your body 22:13 - The frequency of alcohol and the impact it has on your energy 28:45 - The best methods and tips to prevent yourself from shifting back to old patterns 35:04 - Having fun and enjoying your alcohol-free lifestyle 42:16 - Creating an alcohol-free dating life Resources Mentioned
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The Methodology Episode 83 - Documenting Narcissistic Abuse with Katrina Sorrentino
07/19/2023
The Methodology Episode 83 - Documenting Narcissistic Abuse with Katrina Sorrentino
Katrina Lillian Sorrentino is an artist working in film, photo, and performance. She produced and shot ‘Crossing Over’, (Univision and Participant) which won a GLAAD award for ‘Outstanding Documentary Spanish Language’. She directed ‘The Curious Life of Bill Mont’, (SXSW, Hot Docs) which was part of Oculus & Facebook’s ‘VR for Good’ program. She is in post-production for ‘We Ride For Her’, a documentary about the Missing and Murdered Indigenous Women’s epidemic in the U.S. and is currently writing ‘Naughty By Nature (NXN), a tragic comedy TV series about two sexually repressed women who “break up” with white male god based on her own story of leaving the Christian church. In this episode , I talk with documentary film producer and director, Katrina Sorrentino. We dive into Katrina’s personal experience with narcissistic abuse, which she brilliantly captured in her latest documentary short film, Tidal. Katrina talks in-depth about the making of her documentary and shares with listeners details of her own healing journey and the clinical stages of the cycle of narcissistic abuse. Timestamps 5:23 - Healing from toxic relationships through creativity 10:28 - The “the one” storyline and why it’s problematic 15:21 - What is “love bombing”? Katrina’s experience with love bombing 23:10 - What is “gaslighting” and what it looks like 29:55 - The wake-up call for Katrina to finally get out of her toxic relationship 37:36 - One main thing to look out for in new relationships and Katrina’s advice 53:20 - Katrina’s deep compassion in her healing journey Resources Mentioned
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The Methodology Episode 82 - Living in Sovereignty with Ryan Haddon
07/12/2023
The Methodology Episode 82 - Living in Sovereignty with Ryan Haddon
Ryan Haddon is a certified Life and Spiritual Coach, Hypnotherapist, and certified Meditation teacher with over 18 years of experience with clients around the world. A sought-after public speaker for corporate retreats and wellness events, Ryan runs private workshops such as “Stepping Into Your Purpose,” “The Work/Life Balance,” and “Finding Your Center.” Ryan also offers online courses and group coaching with “The Relationship Triumvirate” and “Sovereign Women.” Ryan has been featured in a variety of top online and print publications, writing articles for Oprah Daily, Shape Magazine, Authority Magazine, MindBodyGreen, Holistic Life, Shondaland, Parent’s Magazine, Tracy Anderson Magazine, and several more. She has also written over 50 mind/body/spirit articles for Kourtney Kardashian’s website Poosh as their in-house life coach. This is a wonderful conversation, and you will see how Ryan truly walks the talk in authentic living, awakening, and so much more. You will gain so many tools and practices through this episode that will help you live a more elevated life. Timestamps: 1:21 - Ryan’s journey toward sobriety 9:42 - The struggles of keeping a spiritual path in places with a lot of external motivators (like LA) 22:30 - Healthy and safe healing modalities to turn to in your spiritual journey 30:50 - Embracing the seasons of your life while also holding yourself accountable 48:35 - Finding the things that light you up most in life 53:21 - What it means to be sovereign Resources Mentioned
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The Methodology Episode 81 - A Holistic Approach to Finding and Keeping Love in Relationship with Amy Nobile
07/05/2023
The Methodology Episode 81 - A Holistic Approach to Finding and Keeping Love in Relationship with Amy Nobile
Amy is a best-selling Oprah featured co-author of four books, all designed to empower and inspire women at various stages of their lives. Amy’s latest venture is Love, Amy, a Dating Coach service that marries the technology of modern-day dating with a holistic view of human-to-human energy and connection. This episode is not just for people who are out there looking for love. This is for anyone who wants to keep joy, love, and consciousness in their romantic life. In This Episode: 4:31 - What you need to do to attract your partner 7:45 - Showing up as your authentic self to a date 14:34 - Common mistakes people make on dates 16:33 - The truth about datings apps and how Amy met her current partner 20:50 - Defining your non-negotiables and knowing when to be flexible 35:36 - How to use dating apps to find your partner 52:21 - Finding the fun in the dating process Resources Mentioned
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A Testament to Holistic Beauty with Sophia Chabbott
06/28/2023
A Testament to Holistic Beauty with Sophia Chabbott
You can get a 15% discount on all products using the code JOYFUL15. Sophia Chabbott is the Founder of Testament Beauty, a skincare line centered around the simple and stunningly beautiful garden-grown ingredients that are core to her family heritage and traditions. It is known for being the Mediterranean Diet for your face. Sophia has been invited to speak about her transformative products on the podcast, and you can get a 15% discount to all products using the code JOYFUL15. In This Episode: 26:07 - Connecting to a shared heritage and ancestral wisdom around skincare 37:46 - Getting past beauty standards and prioritizing health in skincare 47:10 - Seeing through marketing buzzwords to find products with real solutions and results 51:55 - Sophia’s journey into entrepreneurship 1:00:42 - Getting vulnerable and sharing your story
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Sharing My Journey on the Zero Doubt Podcast
06/27/2023
Sharing My Journey on the Zero Doubt Podcast
I was so grateful to connect with Jeremy Torchinsky host of Zero Doubt Podcast. Zero Doubt is a podcast focused on Mindfulness, Health, Fitness & Joy led by Jeremy Torchinsky and Eric Golubitsky. After spending time with these two, you'll have zero doubt about living a healthy and positive lifestyle. Eric G, co-founder of Zero Doubt Club has tried being a member of 10+ gyms, private trainers, multiple diet programs, etc… Nothing worked for 25 years! Jeremy T, his coach and now business partner pulled him through the impossible and created a healthier, more confident, happier and more motivated person in the meantime. In this conversation, we spoke on: My journey of overcoming illness, and a dark chapter in my life, that led to a spiritual awakening and a beautiful rebirth How The Joyful Approach was born. The mystical experience of Breathwork and the scientific Explanation of Breathwork. Modalities of Alchemy What living a Joyful life is about
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The Methodology Episode 78 - A Conversation with Scott Schwenk
06/21/2023
The Methodology Episode 78 - A Conversation with Scott Schwenk
Scott Schwenk’s teachings, through a mixture of Dharma talks, Meditations, and Breathwork Practices, guide seekers to explore their deepest selves leading them to live their lives free from tension and full of trust. Known for his hugely popular Wanderlust Festival workshops, his Unplug teachings, and online training, Scott has been catalyzing the inner evolution of others for decades: helping them to grow, transform obstacles into opportunities, and find Love within. Scott spent several years living and studying in a Hindu monastery which introduced him to the core body of Tantric traditions which continue to flow through each of his teachings. Apprenticeships in leadership development, meditation and philosophy training, spiritual awakening, and Vedic rituals were all part of Scott’s development into the thought leader that he is today. Scott’s teachings move through the core principles of Waking Up, Growing Up, Cleaning Up, and Showing Up. These lenses can be used to allow willing participants to work through their adult ego development and access wider perspectives through consistent meditative practices. Scott has a beautiful range of offerings, and in the episode today, we talk about ego development, breath work, consciousness, and so much more. In This Episode 8:40 - The stages of ego development 15:35 - The gifts that come from a breathwork practice 16:58 - The reality of self-love 26:13 - Trigger awareness vs healing triggers 30:39 - Body softening practices 40:47 - Self-regulation - what it is and how to do it 51:34 - What is breathwork and when it can be helpful 1:15:38 - Some of the lessons learned while becoming a spiritual healer Resources Mentioned 5-day meditation retreat at the Omega Institute, Sept 24-29 -- Living With Grace: And ongoingly we have the Empowered You Community: Flash sale LIMITED TIME*** Here's the link for the upcoming Power of Presence cohort -Scott is opening up a new cohort for his 25 hour Power of Presence Training that will run through the month of July. The course will be self-paced and will include 4 live calls with me on the Saturdays in July.
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The Methdology Episode 77 - A Conversation with Marc Champagne
06/14/2023
The Methdology Episode 77 - A Conversation with Marc Champagne
Marc Champagne unpacks the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world. He is the author of Personal Socrates, a best-selling book exploring the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work for us instead of against us. He is the host of the top 50 ranked podcast Behind The Human and co-founded the journaling app (KYO) which reached 86.9 million people without any paid advertising. He has studied mental fitness practices for over a decade and consults with Fortune 500 companies as a mental fitness strategist and practitioner. In the podcast today, Joy and Marc unpack mental fitness, emotional fitness, and the practices needed to improve in these areas. This interview will help you begin the journey to becoming your own personal Socrates, and I encourage you to get his book to continue building the practices of a more reflective life. In This Episode: 4:52 - Marc’s journey and inspiration behind Personal Socrates 14:30 - We are all one question away from a completely different life 19:58 - Stephen Hawking and what he teaches about the power of the mind 29:37 - Steps you can take today to improve your mental fitness 38:27 - Thinking about the energy you leave behind in the world 45:24 - Presence and why it’s always the best objective 57:05 - The importance of rest Resources Mentioned Behind the Human - Mental Fitness For Teams - Behind The Human Podcast - | | Social Media - | | |
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Welcome Back! Dharma & Perspectives from Joy
05/24/2023
Welcome Back! Dharma & Perspectives from Joy
We are at the beginning of Gemini season, and it’s such a fun, playful, and social time. For me, Gemini season brought a prompt to get back into the podcast after my long pause. This episode also launches alongside my 30 day reset program that includes meditation, dharma talks, journal prompts, and more. In This Episode: 2:52 - Saying hi and introducing myself to new listeners 5:39 - Accepting the falters in our spiritual paths and coming to the other side even stronger 8:40 - The calling to create the 30-day reset program 9:35 - Virtues being featured in the 30-day reset program 15:24 - What is bringing me joy these days 24:15 - Changing your focus to invite better energy into your life Resources Mentioned:
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The Methodology Episode 75 - Be The Change
12/21/2022
The Methodology Episode 75 - Be The Change
This episode is for anyone who is looking for support in their journey into higher dimensions. If you are looking to build a more vibrant life, let this episode show you that you can be the change you want to see in your life. The tools offered in this episode will help you make seemingly subtle shifts that will create a world of difference in your life. In This Episode 5:18 - Chance encounters and beautiful stories from the last week 20:41 - Tools that can help you be the change you want to experience in your life 23:53 - Connecting to the power of gratitude 26:25 - Little things you can do every day to be in service to the world
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The Methodology Episode 74 - 3D vs 5D Living
12/08/2022
The Methodology Episode 74 - 3D vs 5D Living
It’s not always helpful to fall back on labels or trending terms, but the terms 3D and 5D can help us to describe and connect to the feelings or intuitions we naturally understand. This episode is a non-judgemental exploration of what it means to move in different dimensions. In This Episode 4:00 - The different tiers of the integrated life system taught at The Methodology 6:32 - What 3D living looks/feels like vs 5D 10:36 - Joy’s awakening experience through transcendental meditation 16:25 - How to raise your vibration and why it’s possible for all of humanity to do so 23:25 - The 4D and how it exists between the 3D and 5D 28:11 - Some of the challenges that come with the awakening process
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The Methodology Episode 73 - Open Hearted Embodiment
11/23/2022
The Methodology Episode 73 - Open Hearted Embodiment
We are finally back from the hiatus! After being busy in all the best ways, the podcast is returning. This reset episode is about open heart embodiment, what that means for Joy as her life mission, and how you can move through the world with an open heart. Open heart embodiment is a process. You don’t just wake up with an open heart one day. It comes with a lot of work and daily practice. It’s also not something that is permanently sealed into our being the moment we achieve it. We are human beings, and we will have moments of faltering. So the episode today is about what it means to be embodied and to have an open heart. In this Episode 5:12 - Leaning into discomfort to grow 6:22 - What is open-heart embodiment and how does it happen? 11:16 - The energy of forgiveness 18:40 - Daily practices to maintain open-heart embodiment 31:00 - Words of wisdom for anyone who may be struggling
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The Methodology Episode 72 - A Conversation with Laura Gevanter
05/11/2022
The Methodology Episode 72 - A Conversation with Laura Gevanter
Laura Gevanter helps clients see the limiting beliefs that keep them stuck through past programming and inputs new empowering ones that actually support them. By shifting the perception of past stress triggers or trauma, her clients free up the energy that draws them back to safe, constraining behaviors and habits. Her natural intuitive abilities and extensive training in coaching and PSYCH-K give her a unique skill set to help get her clients extraordinary results. She is a PSYCH-K® Facilitator, Alignment Coach, Group Course Leader, and Retreat Host. In the interview today, we explore the magic of PSYCH-K and other methodologies that will facilitate healing. PSYCH-K is amazing because of how fast it can bring long-lasting results. Listen to discover more about this life-changing modality. In This Episode 5:23 - What is PSYCH-K and how could it change your life 12:15 - The magic of the whole-brain state 22:19 - Using the permission protocol to heal severe traumas and anxiety 28:52 - Why positive thinking isn’t always enough 36:00 - How a PSYCH-K session would happen over zoom Resources Mentioned
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The Methodology Episode 71 - A Conversation with Katy May Spencer
04/20/2022
The Methodology Episode 71 - A Conversation with Katy May Spencer
Katy May is a facilitator at frequency mind, which is how we became connected with each other. We have trained together with David Elliot in Alchemical breathwork. Katy May Spencer leads transformative experiences using breathwork, meditation, movement, and reflection. Her techniques help us root into our joy, connect to the mystical universe within, and orient to the natural world around us in order to lead longer and more epic lives. She’s also the founder of . Today we talk about rituals, practices, horse medicine, and life. Katy May’s way of expressing herself and the wisdom she holds will bring so much to your life today. We hope you enjoy this episode!
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The Methodology Episode 70 - A Conversation with ShaDarian
04/06/2022
The Methodology Episode 70 - A Conversation with ShaDarian
After experiencing emotional and physical trauma as a child, teen, and even adult, ShaDarian leaned into her own superpower, and that was to make the choice to heal. Now she assists those wanting to regulate their bodies through mindful expressions like embodied living, language, love, and self-study. She uses modalities like breathwork, photography, trauma-based chakra meditation, art, somatics, journaling prompts, yoga, sound healing, and intuitive lifestyle coaching to help people ultimately realize that they are the true creators and healers of their lives. One of the things discussed in the interview is self-regulation. It’s something that we don’t often speak about, but it’s an incredibly important skill. Listen to learn about self-regulation and many other important skills that will help you live your life with more fullness. 18:28 - Making peace with the past and nurturing the present 26:23 - Designing businesses and careers that fully encompass your being 38:25 - ShaDarian’s process of working with clients 57:43 - Giving back and working with kids Links:
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The Methodology Episode 69 - A Conversation with Noel Gaupner
03/30/2022
The Methodology Episode 69 - A Conversation with Noel Gaupner
Noël is an Ayurvedic Clinician twice Board Certified with the AADP and NAMA for Ayurvedic Nutrition and Holistic Health Counseling. Trained by Dr. Arun Sharma at Ayuskama Institute in Bagsunag and Thiruvananthapuram, India, the California College of Ayurveda in, CA, and Dr. Naina Marballi's Ayurveda's World in NYC in Ayurvedic medical tradition, she uses a variety of practical dietary, herbal, lifestyle and bodywork methods with both private individuals and group programs to restore vital health; patients cultivate the internal conditions within their body/mind so the symptoms of health may arise. Currently, she is working towards a doctoral degree at Kerala Ayurveda Academy in Kochin, India Additionally, Noël is a 500h certified Kundalini Yoga Teacher under Hari Kaur Khalsa's instruction. In the show today, Noel offers tons of information about Ayurveda. She truly has her own mind, and she brings her own spin to ancient philosophy. Listen to get a crash course, or possibly a new perspective on the ancient spiritual practice of Ayurveda. 12:12 - Living in alignment with your own natural rhythms 17:37 - What is Ayurveda? 30:30 - Learning about your natural makeup and how to balance it 34:11 - All about the doshas 1:02:47 - Food as medicine and nutrition tips For further information
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The Methodology Episode 68 - A Conversation with Kara Ladd
03/23/2022
The Methodology Episode 68 - A Conversation with Kara Ladd
Kara Ladd is the Founder of KL Consulting, a conscious marketing consultancy & content studio. She connects with others often through her mission-driven, mindful writing, speaking & content partnerships that focus around self & brand growth strategies that help us all embody our best selves. Kara’s journey through surviving cancer and her attitude in life will have you inspired after listening to this podcast episode. We talked about how the dark night of the soul and our personal journeys with health helped us turn towards the holistic path. 7:02 - starting your day off right with morning pages 12:29 - embodying the state of balance through boundaries and self-knowledge 16:30 - Kara’s cancer journey and how it transformed her life 32:00 - Aligning with your spiritual purpose and the physical world at the same time 37:01 - morning routines and rituals 43:02 - what to do if you feel lost in life Resources Mentioned - site - book a discovery call - subscribe to Kara's monthly mindful newsletter for self & brand growth
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The Methodology Episode 67 - A Conversation with Alice Chera
03/01/2022
The Methodology Episode 67 - A Conversation with Alice Chera
Alice Chera is a certified Life Coach, speaker, writer, and discussion facilitator, in practice since 2008. Alice empowers individuals who want to live with more ease and enjoyment through private coaching and Vision Mapping workshops. Alice guides clients to greater overall wellness using scientifically proven mind-body techniques to reduce stress, build resilience, and perform their best at work and at home. She is certified by the Coaches Training Institute, the largest experiential coach training and leadership development organization in the world. Alice gives workshops in a variety of corporate, educational, and institutional settings to people who seek to live with more intention and joy. In 2020, Alice began leading virtual hour-long interactive wellness sessions for women and their colleagues at one of the world’s largest financial institutions—sessions that encourage mindfulness to cope with change, build self-awareness, process trauma, and flourish at work. Just being in her presence will bring calm and ease into your nervous system. We discuss some tools that can help manage anxiety and overwhelm. She has written some amazing content for The Joyful Approach before, and we are so excited to have her on the podcast. 13:45 - Breaking traditions and paving your own path in life 24:15 - The importance of returning to the body in times of stress 29:15 - Reasons people hire a life coach 37:47 - Being messy and imperfect while also achieving great things 43:55 - Advice for anyone who feels stuck in life 1:06:01 - How self-healing opens up creativity 1:08:50 - Setting yourself up for the optimal day Resources Mentioned
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The Methodology Episode 66 - A Conversation with Jasmine Simon
02/09/2022
The Methodology Episode 66 - A Conversation with Jasmine Simon
Jasmine Siemon is the founder of Tangé Wellness in the DC Metropolitan area. She is a Platonic Touch Practitioner, Human Connection Facilitator and Neuro-Linguistic Programming Coach committed to helping adults who suffer from loneliness, depression, anxiety and sadness, feel loving acceptance through trusted, applied touch and human connection. It is with compassion, empathy, authenticity and holding a safe, non-judgmental space that her clients can access and share radical honesty without fear of repercussions. Jasmine has given seminars and talks at senior centers, elementary schools and conventions to educate the community around touch, consent and boundaries. She has created the first Platonic Touch office where clients can be sure the work is safe, ethical and professional. Between juggling a private practice, being an avid learner of neuro-science and single mother to three amazing boys, she makes sure to schedule weekly runs with her local run club and daily meditation and yoga. Taking care of herself so she can care for her family and clients is of the most importance. In this episode, we get into taking care of herself so she can take care of others, and we discuss all things related to platonic human contact. 13:20 - What is a professional cuddler vs a platonic touch practitioner 20:37 - The science behind the power of platonic touch 22:00 - Establishing boundaries during a platonic touch session 33:42 - What a typical platonic touch session looks like 44:44 - The benefits of seeing a platonic touch practitioner 52:18 - How Jasmine takes care of herself after giving so much to others 1:12:43 - Tips on working with platonic touch in your own relationships
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The Methodology Episode 65 - A Conversation with Lottie Bildirici
01/26/2022
The Methodology Episode 65 - A Conversation with Lottie Bildirici
Lottie Bildirici is an athlete, blogger, recipe developer, and Adidas nutrition coach. Certified by The Institute for Integrative Nutrition, she is a professional Holistic Health Coach. Her website and blog, Running on Veggies, reaches hundreds of thousands of followers every day, sharing delicious recipes and tips for what and how to eat to reach peak physical performance. She is known for teaching athletes how to leverage their diets to enhance their training, working with such organizations as Rapha and Enve, as well as running groups like Adidas Runners and more. Lottie has overcome so much and achieved huge success in her young life. We talk about her extraordinary life story in this episode, and how it lead to her knowledge and artistry with food. You will be so moved and inspired by this young woman. 12:45 - Food and movement as medicine after facing health issues 13:47 - Falling into the “extreme health” trap 25:34 - Lottie’s experience sharing her journey with cancer publically 30:30 - Lottie’s process and sources of inspiration in the kitchen 41:05 - A typical day in the life for Lottie 46:27 - Words of wisdom to anyone who is struggling Use the cupon code JOY20 at
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The Methodology Episode 64 - A Conversation with Patricia de Picciotto
01/19/2022
The Methodology Episode 64 - A Conversation with Patricia de Picciotto
In this episode, we got into how to support people who are grieving, and we exchanged some raw, vulnerable concepts about this beautiful piece of the human experience.
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The Methodology Episode 63 - A Conversation with Jayson Gaddis
12/22/2021
The Methodology Episode 63 - A Conversation with Jayson Gaddis
Jayson Gaddis is an author, relationship expert and coach who teaches people the one class they didn’t get in school – “How to do Relationships.”
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