Human Optimization w @CoachJeremy305
The Joyful Hour
Welcome to Season 2!! Coach Jeremy is a powerful, positive force using gratitude, movement and joy to make a massive impact on the world. In our conversation today we talk plant 🌱medicine, trauma and healing, family and waking up to your own power. Enjoy ✨!!
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Instagram Obsession w Travel Blogger @Kashlee_K
The Joyful Hour
Travel blogger Kashlee Kucheran is a minimalist. She sold 90% of her material belongings to travel the world, typically staying in one place for 5 to 6 months where she and her husband really settle in to the lifestyle, rhythm and culture. Kashlee thought Instagram was an important tool to promote her business and found herself comparing herself to others, feeling like she was not enough and spending hours to get the “perfect” photo instead of enjoying the experience in front of her.
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Conscious Creation with Jamie Lerner
The Joyful Hour
Today’s Guest is Jamie Lerner, pyshchotherapist and author of The Ever-Loving Essence of You. Jamie shares her experience of living a truly joyful life that feels good virtually all the time. Jamie believes that we are all conscious creators and she helps her clients to access their own power to create the life that they most desire. Jamie’s consistent message is that we always know what is best, or right, for us…that our answers lie within ourselves.
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An Ectopic Pregnancy + Being Pro-Choice with Rebekah Goldenholz
The Joyful Hour
A rare and life-threatening type of ectopic pregnancy almost took Bekah Goldenholz’s life earlier this year, spurring her to take her Pro-Choice stance public. Bekah believes women need to tell and share their stories and she’s hoping to create a community where women support each other and share openly about their difficulties with pregnancy, loss and more. With an amazing and loving support system, Bekah and her husband are now navigating the complex process of surrogacy.
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đź’— 1Heart w @BarryStamos
The Joyful Hour
Barry is expansive, enlightening and full of love — he literally beams light and positive energy. He wasn't always this way - we talk about how Barry transformed, birthed self-love and now lives each day of this beautiful life fully. With his long-time best-friend Barry created 1HeartJourneys.com to support other leaders in their own journeys of healing, transformation and envisioning a more beautiful and peaceful world, one truly integrated with and informed by the awesome nature all around us.🌱
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How our Subconscious Beliefs Create our Lives w @HypnoTraci
The Joyful Hour
Traci Blank is a hypnotherapist. First of all, all hypnosis is self-hypnosis — you can only go under hypnosis if you believe you can, you want to and you feel safe. Secondly, hypnotherapists believe that you are the expert in your own life. Their work is to help you access your own inner wisdom and to reprogram beliefs that are holding you back. Our subconscious beliefs create the world that we see — whether we realize it or not and whether we are aware of the beliefs or not! This is a must listen!
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Beauty from the Inside Out w @StephGeeBeauty
The Joyful Hour
@StephGeeBeauty and her partners (mom Miriam and sisters Natalie and Celene) are the Founders of @GeeBeauty. A self proclaimed extrovert and youngest of the team, Steph leads content creation and social engagement for the company. She loves creating insightful and inspiring beauty and wellness content to help others, and she loves interacting with her audience. Today we talk body image, friendships, dating, beauty from the inside out and being responsible for your energy.
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Elevating Humanity w Leila Centner of @CentnerAcademy
The Joyful Hour
Leila Centner believes our children will be the generation to save the world. On her own since the age of 15, Leila has been on a lifelong a journey to create financial independence and to heal herself. While Leila and her husband David have achieved tremendous success, she felt something was still missing until she experienced healing at a very deep level. Leila is now on a mission to help heal and nurture our next generation. Through her new private school, @CentnerAcademy, Leila is doing just that.
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People are Hard to Hate Close Up w @BeforeYouShoot
The Joyful Hour
@BeforeYouShoot is a movement to humanize the lives of Black men in America in this era of shooting unarmed men of color. We have all been socialized to view a man of color as a threat through repeated messages and images in the media. This film paints a fuller, more accurate picture of Black men as humans with lives and families, fears and hopes. Listening to Film Producer @mdsimmonsproductions made me think of @BreneBrown writing “People are hard to hate close up. Move in.”
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Being Yourself Unapologetically w Marianne Curtis
The Joyful Hour
Marianne Curtis is an amazing woman — attorney and athlete — incredibly inspiring and really self-aware. She is super motivated, goal oriented and offers so many practical tips for choosing a positive mindset and creating your life. I also think she's the happiest lawyer I’ve ever met. We discuss her being married to a (Jewish) woman and her Catholic faith, the importance of her central family unit, her pursuit of playing collegiate level basketball as a 5’5” point guard and channeling her intense
info_outlinePatrick Frost is creator of Frost Fit Training and a Master Trainer for Nike, one of only 25 in North America. Through @FrostFitTraining Patrick offers self-guided monthly fitness programs, one on on online training and retreats and group fitness programs. This is a beautiful episode, with Patrick sharing his coming out story, how he got his amazing abs, his struggles with depression and drugs as a teenager, his move to NYC, and his passion for fitness and always being a student in life.