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The Joyful Hour

We bring you wellness and personal development insight and information along with empowering and inspiring stories of people who are living their truth. The information is compelling and cutting edge, and the stories are meaningful and authentic. The threads that run through our episodes are healing, purpose and authentic self-expression. According to neuroscience, joy is our natural emotional state. Meaning that being in a state of joy — having a deep sense of well-being and peace — virtually all the time, is not only possible — it is actually how we are designed!!! Yet we struggle day to day, feeling stressed, anxious, fearful, overwhelmed or depressed instead. There are many inspirational resources out there, but it can be difficult to translate those messages into reality in our own day-to-day lives. And so we created The Joyful Hour Podcast to help you learn easy ways to allow your natural state of peace and joy to bubble up more often, to help you build your “joy” muscle.💫 Host Bianca Erickson is Miami's Personal Development + Wellness Expert whose big heart 💗 and background in Psychology, Public Health Research (Epidemiology), charitable work, Neuroscience, Mindfulness and Emotional Intelligence inform the enlightening conversations. Welcome!!! We are excited to have you join us on this journey back to joy! 🤩

info_outline Human Optimization w @CoachJeremy305 02/17/2020
info_outline Instagram Obsession w Travel Blogger @Kashlee_K 10/14/2019
info_outline Conscious Creation with Jamie Lerner 10/07/2019
info_outline An Ectopic Pregnancy + Being Pro-Choice with Rebekah Goldenholz 09/24/2019
info_outline 💗 1Heart w @BarryStamos 09/16/2019
info_outline How our Subconscious Beliefs Create our Lives w @HypnoTraci 09/09/2019
info_outline Beauty from the Inside Out w @StephGeeBeauty 08/26/2019
info_outline Elevating Humanity w Leila Centner of @CentnerAcademy 08/19/2019
info_outline People are Hard to Hate Close Up w @BeforeYouShoot 08/05/2019
info_outline Being Yourself Unapologetically w Marianne Curtis 07/29/2019
info_outline Dreaming Big with @WaterEquity’s @AlixInesLebec 07/22/2019
info_outline Anxiety, Technology + Privacy with Dr. Tracy Dennis-Tiwary 07/15/2019
info_outline Indulgent Nutrition with @TruWomen’s @EricaTruWomen 07/08/2019
info_outline The Sweet Life w @IreneMarieIM 💗 07/01/2019
info_outline Compassion, Perseverance + Success with @Juan9f of @9fcreative 06/24/2019
info_outline Consistency Over Time = Success w @Uly_Monster 06/17/2019
info_outline Living as Your Whole Self w @PatrickFrost2 06/10/2019
info_outline Beautiful Skin w Dermatologist @DrMelissaLazarus ✨ 06/03/2019
info_outline Sustainable Sanitation w @WhereIsAldoJ 05/27/2019
info_outline Your Story is Your Super Power w Valeria Alvarez 💥 05/20/2019
info_outline Happy Mother’s Day w @TheMiamiMoms 🌷 05/13/2019
info_outline Intentional Living with @DarrahB 💯 05/06/2019
info_outline Life with @GTFashionLawyer Danielle DeCou Garno 04/29/2019
info_outline Things Don’t Always Fit in a 🎁 w @Marisa_Herron 04/22/2019
info_outline Financial Peace 💸 w Carolina Rolim 04/15/2019
info_outline Angel 😇 Watching Over Me w Sarah Akiba @soakiba 04/08/2019
info_outline Strength is the New Beauty w @KellieSikorski 04/01/2019
info_outline Can You Buy Love w @JungleJohanna 👛 03/25/2019
info_outline Taking the Leap with @MonicaReyes 03/18/2019
info_outline 7 Practices of a Mindful Leader w @MarcLesser 03/11/2019