An open love letter to women, especially my sisters in broadcasting.
Release Date: 02/11/2024
The magic of radical self-acceptance
A Woman's Guide to Happiness
Here's to having healthy boundaries in our lives. Here's to radical acceptance of ourselves, exactly as we are and cheers to what makes us unique. Let's celebrate being gloriously flawed and learn to love ourselves exactly as we are.
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An open love letter to women, especially my sisters in broadcasting.
A Woman's Guide to Happiness
Hands up if you feel overwhelmed? I hope you're managing it with lots of support although I know many women don't have what they need. Let's talk about the real stuff and discover how we can be open to support even from ourselves and ultimately how we can invite more sustainable happiness into our lives.
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Courage is our Superpower
A Woman's Guide to Happiness
Fear is a powerful force in all of our lives. We need the awareness so we don't fall of the edge of things or step out into traffic. Fear is helpful, when it comes to our survival but it should not be running our lives.
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Elizabeth Kilvert: On Olive Oil and Learning to Listen to your Heart
A Woman's Guide to Happiness
Elizabeth Kilvert jokes that she left her pension and dental plan to start a business and dedicate herself to learning everything there is to know about olive oil and balsamic vinegar. In 2012, she opened the first Unrefined Olive store in Ottawa and continues to pursue her passion for food and travel. She could offer a masterclass in courage; I think you'll be inspired.
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Joel Haslam: Telling Stories through a Compassionate Lens
A Woman's Guide to Happiness
First of all, he's hilarious and he's one of the kindest human beings I know.
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Cynthia Barlow: Emotional Intelligence is your Gold
A Woman's Guide to Happiness
Cynthia Barlow's jam is emotional intelligence. She has plenty of it and she nurtures it in others.
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Michelle Valberg: Adventures through my Lens
A Woman's Guide to Happiness
Michelle Valberg is a rare combination of dazzling talent as a photographer, successful business woman and philanthropist. She's as much at home in nature as she is in her studio. Exploration and adventure are her drivers, as she seeks to share the beauty in the world around us.
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Navigating THC and CBD
A Woman's Guide to Happiness
Nurse Maddie Brown is a brilliant human being and has been called the Queen of Compassion (maybe that was just me) for good reason.
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Gratitude is your Superpower
A Woman's Guide to Happiness
It's a Kathie takeover on the podcast. I want to share some important information about your superpower of gratitude. I'll talk about my experience learning to use this superpower and I'll guarantee that if you choose to activate your superpower the results in your life will change for the better.
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We're all Leaders and Difference Makers
A Woman's Guide to Happiness
Business coach Nicole Jansen believes that we all have the potential to lead, whether it's in our family, in business or in community service.
info_outlineHands up if you feel overwhelmed? I hope you're managing it with lots of support although I know many women don't have what they need. Let's talk about the real stuff and discover how we can be open to support even from ourselves and ultimately how we can invite more sustainable happiness into our lives.