128: Kim & Kalee on YouTube
The Kim and Kalee Show
We have made this heartfelt decision to conclude our time on the podcast and move our efforts over to YouTube. We’re not going far – we’re just switching over to another platform so we’re still here! HIGHLIGHTS FROM THIS WEEK’S SHOW: Why we’re moving over to YouTube What you can expect moving forward Subscribe to our YouTube page now - Feel free to go back and listen to our previous episodes. RESOURCES: "As an Amazon Associate, I earn from qualifying purchases. Click to " Watch us or Just Listen to us over on our Screenshot where you subscribe to our YouTube...
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127: LIIFT4 vs Body Beast
The Kim and Kalee Show
Worried about not having weights and equipment at home? We're sharing two of our favorite programs – LIIFT4 and Body Beast. Both of them are great programs that you can do at home if you're looking to build muscles. We hope you’d find the one that would fit your schedule and your goals. HIGHLIGHTS FROM THIS WEEK’S SHOW: It's definitely a good thing to lift heavy. You're not going to get she-hulk muscles, but you're just going to keep your muscle tone. So don't be afraid to lift heavy! You can't tighten loose skin, but you can build the muscle underneath it. Body Beast is a 90-day...
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126: 5 Exercise Hacks for When You're Short on Time
The Kim and Kalee Show
Today, we're talking about five healthy exercise hacks when you're short on time. Sure, we all get busy throughout the day, but it’s all a matter of being intentional because if there’s a will, there’s definitely more than one way! HIGHLIGHTS FROM THIS WEEK’S SHOW: Tip #1: Look at your week ahead. You need a system because your calendar can be your best friend only if you adhere to it. And your habit tracker can be your best friend if you have allowed enough time to do each task per day. Tip #2: Make your time work for you. Re-evaluate your time and make sure you are still...
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125: The NEAT Thing to Boost Weight Loss
The Kim and Kalee Show
There are several ways you may be cutting down on your NEAT (Non-Exercise Activity Thermogenesis) – especially when you’re on the computer most of your time. In this episode, find out ways you can stay NEAT active even when you’re just inside the house. HIGHLIGHTS FROM THIS WEEK’S SHOW: Non-Exercise Activity Thermogenesis refers to all the activities that you do when you're not sleeping. It means you're always burning calories, whether you're fidgeting or exercising, or walking around. Get up and do something to keep your NEAT up such as walking the dog, washing the clothes,...
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124: Dieting Distractions: 3 Tips For A Move or Holiday
The Kim and Kalee Show
How do you make the right and the best food choices right after the holidays or major life events where you felt you went a little off track? Things can happen that take you out of your already wacky life and make it a little bit wackier – and that could last for a little while. But you know things have got to stop at some point. Today, we're giving you some tips on how to keep it as normal as possible. HIGHLIGHTS FROM THIS WEEK’S SHOW: Tip #1: Manage your expectations and keep your expectations within reason, but don't go extreme. Be realistic about your priority. Set...
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123: Setting Intentions
The Kim and Kalee Show
Today, we talk about our goals and daily habits and how they've changed in the last 5 to 10 years. We actually started setting goals about 9 years ago – so we’ve had our share of embarrassing, unnecessary goals as well as the super attainable ones.
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122: When It's Not Been Your Day, Week, Month, or Even Your Year
The Kim and Kalee Show
We’re back! A lot of people say this is “their year” – but what if it's not your day, your month, or even your year? It can feel more isolating when the whole world's moving on and you still find yourself struggling. And so today, we want to talk about giving yourself some grace.
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121: Wanna Go To The Movies?
The Kim and Kalee Show
Is watching movies one of your strategies for thriving during the pandemic? Some theaters are opening now but not everyone wants to go anyway. There are probably still a lot of things we all need to comply with – present a permit, wear masks, or whatever rules they have to book a seat. Why not have movies nights at home?
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120: Some Of Our Favorite Things
The Kim and Kalee Show
Today, we're sharing some of our favorite things – not just health and fitness, but everything – from our go-to snacks and prepared meals, to our favorite hair styling, hair care, and skincare products. Be sure to check out the links below for promos and discounts!
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119: Healthier Swaps You'll Love
The Kim and Kalee Show
Today, we talk about healthier swaps you're going to love. We all want to enjoy our food but some things are worth swapping. And so, we're giving you some healthier alternatives that you'll still be able to enjoy – like pizza!
info_outlineIt's the little things you do that make a relationship work. On today’s episode, the happy couple and empty nesters, Sue and Mike, talk about relationships, parenthood, and personal growth. Sue and Mike have two boys, Josh and Zach. Their lives revolved around their kids and they did everything as a family. But now that their kids have grown and left their home, the couple shares how their life has changed since. They also share some valuable insights into what makes a relationship work. Many couples take each other for granted. And their story is a beautiful reminder of how we all need to invest in a relationship. It takes work and it needs consistency – but it doesn’t mean you can’t have any fun too!
HIGHLIGHTS FROM THIS WEEK’S SHOW:
- Empty nesting is a lot of fun because you have more time for each other as a couple, more time for travel and for yourself.
- Even if you're super family-oriented, you still have to keep marriage a priority or something may fall apart. Invest in your relationship and strive for consistency.
- The more effort you put into a relationship, the more you get back from it. Think about things you can do together (ex. bike riding, coffee, and fun trips!)
- It takes work to make a relationship work. It’s fun, it could be flirty, whatever that looks like for you. Flirting should never stop between a couple. Give each other compliments.
- Get feedback from your partner about what you should work on to be better for the other person so you’re both working on your personal development as well. Never be satisfied with yourself. Always strive to be better.
- Failure is what keeps people from trying. So don’t think, just do!
- There are a lot of ways to still connect with your kids and support them even if they’ve left home. Try and do things that you will all enjoy!
RESOURCES:
As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure.
- Bouncing Forward: Transforming Bad Breaks into Breakthroughs by Michaela Haas, PhD
- Multipliers, Revised and Updated: How the Best Leaders Make Everyone Smarter by Liz Wiseman
- Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown
- Happier podcast Gretchen Rubin
- Terrible, Thanks for Asking podcast
- May's Kim & Kalee Show Book Club Pick: Audacious by Beth Moore
- Kim & Kalee's BFF Sisterhood group
- Check out the SueBee Homemaker
- Episode 80 with Sue: https://kimandkalee.com/podcast/sue/
Get the Full Show Notes at: https://kimandkalee.com/podcast/sue-and-mike/
Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood
We also want your questions for next week's episode! Send them now - email [email protected]
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EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
Find out more at https://emeraldcitypro.com