124: Dieting Distractions: 3 Tips For A Move or Holiday
Release Date: 02/07/2022
128: Kim & Kalee on YouTube
The Kim and Kalee Show
We have made this heartfelt decision to conclude our time on the podcast and move our efforts over to YouTube. We’re not going far – we’re just switching over to another platform so we’re still here! HIGHLIGHTS FROM THIS WEEK’S SHOW: Why we’re moving over to YouTube What you can expect moving forward Subscribe to our YouTube page now - Feel free to go back and listen to our previous episodes. RESOURCES: "As an Amazon Associate, I earn from qualifying purchases. Click to " Watch us or Just Listen to us over on our Screenshot where you subscribe to our YouTube...
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127: LIIFT4 vs Body Beast
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126: 5 Exercise Hacks for When You're Short on Time
The Kim and Kalee Show
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125: The NEAT Thing to Boost Weight Loss
The Kim and Kalee Show
There are several ways you may be cutting down on your NEAT (Non-Exercise Activity Thermogenesis) – especially when you’re on the computer most of your time. In this episode, find out ways you can stay NEAT active even when you’re just inside the house. HIGHLIGHTS FROM THIS WEEK’S SHOW: Non-Exercise Activity Thermogenesis refers to all the activities that you do when you're not sleeping. It means you're always burning calories, whether you're fidgeting or exercising, or walking around. Get up and do something to keep your NEAT up such as walking the dog, washing the clothes,...
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124: Dieting Distractions: 3 Tips For A Move or Holiday
The Kim and Kalee Show
How do you make the right and the best food choices right after the holidays or major life events where you felt you went a little off track? Things can happen that take you out of your already wacky life and make it a little bit wackier – and that could last for a little while. But you know things have got to stop at some point. Today, we're giving you some tips on how to keep it as normal as possible. HIGHLIGHTS FROM THIS WEEK’S SHOW: Tip #1: Manage your expectations and keep your expectations within reason, but don't go extreme. Be realistic about your priority. Set...
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123: Setting Intentions
The Kim and Kalee Show
Today, we talk about our goals and daily habits and how they've changed in the last 5 to 10 years. We actually started setting goals about 9 years ago – so we’ve had our share of embarrassing, unnecessary goals as well as the super attainable ones.
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122: When It's Not Been Your Day, Week, Month, or Even Your Year
The Kim and Kalee Show
We’re back! A lot of people say this is “their year” – but what if it's not your day, your month, or even your year? It can feel more isolating when the whole world's moving on and you still find yourself struggling. And so today, we want to talk about giving yourself some grace.
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121: Wanna Go To The Movies?
The Kim and Kalee Show
Is watching movies one of your strategies for thriving during the pandemic? Some theaters are opening now but not everyone wants to go anyway. There are probably still a lot of things we all need to comply with – present a permit, wear masks, or whatever rules they have to book a seat. Why not have movies nights at home?
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120: Some Of Our Favorite Things
The Kim and Kalee Show
Today, we're sharing some of our favorite things – not just health and fitness, but everything – from our go-to snacks and prepared meals, to our favorite hair styling, hair care, and skincare products. Be sure to check out the links below for promos and discounts!
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119: Healthier Swaps You'll Love
The Kim and Kalee Show
Today, we talk about healthier swaps you're going to love. We all want to enjoy our food but some things are worth swapping. And so, we're giving you some healthier alternatives that you'll still be able to enjoy – like pizza!
info_outlineHow do you make the right and the best food choices right after the holidays or major life events where you felt you went a little off track?
Things can happen that take you out of your already wacky life and make it a little bit wackier – and that could last for a little while. But you know things have got to stop at some point.
Today, we're giving you some tips on how to keep it as normal as possible.
HIGHLIGHTS FROM THIS WEEK’S SHOW:
- Tip #1: Manage your expectations and keep your expectations within reason, but don't go extreme. Be realistic about your priority. Set some minimal goals to keep you on track and make sure to forgive yourself if things don’t go your way.
- Instead of trying to stick to your meal plan and failing, and then you go into this vicious cycle of feeling guilty and binge eating, just go in with the expectation that there are days you're going to have to eat crap.
- Tip #2: Make a plan. Set a time period and allow yourself some leeway to get your butt back in gear, but not a whole month. Give yourself a grace period of around 2-3 days, but not a whole month.
- Tip #3: Tell your buddy what your plan is. It’s very beneficial to have an accountability partner to help you get and stay on track.
- Planning and the buddy system go hand-in-hand. You can plan events together to keep you motivated.
- Be comfortable in your own body but be sure to be mindful of your health.
- Make room for allowances. If you’re attending a party on a Friday, then adjust what you’re going to eat the next day.
RESOURCES:
"As an Amazon Associate, I earn from qualifying purchases. Click to view our full disclosure."
- Our Listener Special: 55% Off Our Meal Plans, Sugar Detox, Keto Recipes, & 7 Unique Bonuses
- Grab our special discounts on our Promo Codes page
- Kim & Kalee's BFF Sisterhood group
Get the Full Show Notes at: https://kimandkalee.com/podcast/dieting-distractions/
Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood
We also want your questions for next week's episode! Send them now - email [email protected]
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EPISODE CREDITS:
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