106: The Ideal Diet for You

Today, we discuss THREE things you need to figure out before you decide what your ideal diet is. Here are three things you need to figure out before you decide what your ideal diet is. We look at the foods you like, when you like to eat them, and how to make it fit into your lifestyle, and then the results! Which diet gives you the best results if you could actually stick to it?

HIGHLIGHTS FROM THIS WEEK’S SHOW:

• The Keto and Low Carb High Fat Diet – 70% of your calories are coming from fats. Intermittent fasting can be a thing on its own. But many people pair their keto diet with this because it makes it easier for them.
• The Whole30 diet is like an elimination diet where you cut out the nuts, grains, dairy, and legumes for 30 days. Once you start to feel better, you can start adding back in those food groups you've eliminated. It's a good way to see what your body reacts to better.
• Nutrisystem - you can have basically anything that you want. There are no foods labeled good or bad. It's just about the right portions! 
• The Eat Clean Diet - you're eating things that are from the earth, everything organic, no chemicals, nothing processed.
• The Macro Diet - These are the proteins, carbs, and fat in your diet and you need to track your calories with it. 
• Finding the ideal diet all comes down to what's ideal for YOU! And the 3 factors in choosing your ideal diet are – money, time, and social aspect. 
• Whatever diet you choose, you need to have a plan, and you can tweak that plan based on those three factors.
• There's a stigma about 1200 calories. But you've got to find your range.
• The results are going to be the best from the diet you stick to. 

RESOURCES: 

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• Promo Codes 
• Kim & Kalee's BFF Sisterhood group

Get the Full Show Notes at:    https://kimandkalee.com/podcast/ideal-diet/

Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood

We also want your questions for next week's episode! Send them now - email [email protected]

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EPISODE CREDITS:

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