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#146- Your Annual Financial Physical

The Kuderna Podcast

Release Date: 07/10/2024

#167: The #167: The "Buy, Borrow, Die" Tax Strategy

The Kuderna Podcast

Host and Certified Financial Planner, Bryan Kuderna, delves into the "Buy, Borrow, and Die" strategy, a financial approach to minimize taxes. After three straight years of high stock market returns, investors should be aware of how to use their portfolio most efficiently. He discusses capital gains taxes, the benefits of long-term investing, tax loss harvesting and "wash sale" rules, step-up in basis for heirs, and the strategic use of donor-advised funds. This episode is brought to you by Weekly Wealthy Wisdom, my free e-newsletter. Go to  to sign up now! This podcast is for...

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#166- Cybersecurity with Jurgita Lapienyte show art #166- Cybersecurity with Jurgita Lapienyte

The Kuderna Podcast

Jurgita Lapienyte is the Editor-in-Chief of Cybernews. She leads a team of investigative journalists and security experts uncovering today's biggest hacks, security threats, and innovations. She has been named the Cybersecurity Journalist of The Year and is frequently featured in BBC, Fox News, Forbes, TechRadar, and more. We discuss ways to protect yourself, state-sponsored versus criminal attacks, and how AI is outpacing humans. This episode is brought to you by Weekly Wealthy Wisdom, my free e-newsletter. Go to to sign up now! This podcast is for informational purposes only. Guest...

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#165- Srividya Jandhyala on Geopolitics and The Great Disruption show art #165- Srividya Jandhyala on Geopolitics and The Great Disruption

The Kuderna Podcast

Dr. Srividya Jandhyala, author of The Great Disruption: How Geopoliticsis Changing Companies, Managers, and Work, is a Professor at ESSEC and former Fund Global Fellow at Princeton. We discuss the changing global order, corporate nationality, green energy, and trade concerns. Learn more at . This podcast is for informational purposes only. Guest speakers and their firms are not affiliated with or endorsed by PAS or Guardian. This material contains the current opinions of the speakers but not necessarily those of PAS, Guardian or its subsidiaries and such opinions are subject to change without...

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#164- Les Csorba, White House Advisor, CEO Coach, and Author of #164- Les Csorba, White House Advisor, CEO Coach, and Author of "Aware"

The Kuderna Podcast

Les Csorba is a trusted advisor to some of the world's most influential leaders, including Fortune 500 CEOs, U.S. Presidents, governors, and global nonprofit heads. A longtime senior partners at Heidrick & Struggles, he has spent over three decades advising on leadership decision-making, CEO succession, and boardroom transformation. His new book, "Aware: The Power of Seeing Yourself Clearly" draws from over 75,000 assessments and interviews with the likes of Jamie Dimon, Darren Woods, Christ Wright, and more. Learn more about Les at . This podcast is for informational purposes only. Guest...

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#163- William Forstchen, author of One Second After, on EMPs and Golden Dome show art #163- William Forstchen, author of One Second After, on EMPs and Golden Dome

The Kuderna Podcast

Dr. William Forstchen is the author of over 50 books, including One Second After and the John Matherson series, which have been on the New York Times bestseller list for over 8 years and are currently being made into a movie. He has also co-authored three Civil War novels with Newt Gingrich. Forstchen is a professor of history at Montreat College and a subject matter expert on national security threats, EMPs, history, and current affairs. This podcast is for informational purposes only. Guest speakers and their firms are not affiliated with or endorsed by PAS or Guardian. This material...

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#162: Social Security Taxation and Tips for Retirement show art #162: Social Security Taxation and Tips for Retirement

The Kuderna Podcast

CFP and host, Bryan Kuderna, discusses the history of Social Security and the current state of the entitlement before explaining how Social Security benefits get taxed. The episode concludes with several tips to mitigate Social Security taxes in retirement. For more information on Social Security, head to . This podcast is for informational purposes only. Guest speakers and their firms are not affiliated with or endorsed by PAS or Guardian. This material contains the current opinions of the speakers but not necessarily those of PAS, Guardian or its subsidiaries and such opinions are...

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#161: Million-Dollar, One-Person Business with Elaine Pofeldt show art #161: Million-Dollar, One-Person Business with Elaine Pofeldt

The Kuderna Podcast

Elaine Pofeldt is the author of "Tiny Business, Big Money" and "The Million-Dollar, One-Person Business". She was twice nominated for the National Magazine Award for her work with FORTUNE Magazine. She's a graduate of Yale and focuses on entrepreneurship and solopreneurs. Learn more about Elaine at . This podcast is for informational purposes only. Guest speakers and their firms are not affiliated with or endorsed by PAS or Guardian. This material contains the current opinions of the speakers but not necessarily those of PAS, Guardian or its subsidiaries and such opinions are subject to change...

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#160- Trump Tariffs 2.0 and The Stock Market show art #160- Trump Tariffs 2.0 and The Stock Market

The Kuderna Podcast

Bryan compares Trump's first term including the economic landscape, stock market, global conflicts, and tariff schedule to Trump's second term. He highlights the impact of initial tariffs against China and the Tax Cuts and Jobs Act on the stock market in 2017 and 2018. Many similarities between the two terms and their trade wars can offer insights to investors. This episode's content can be supplemented by a more historical view on economics in Bryan's book, "What Should I Do with My Money?: Economic Insights to Build Wealth Amid Chaos", available wherever books are sold. This podcast is for...

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#159- Tech Humanist Kate O'Neill on Leadership and AI Ethics show art #159- Tech Humanist Kate O'Neill on Leadership and AI Ethics

The Kuderna Podcast

Kate O'Neill is a strategic advisor for Google, Yale, the UN, and more. One of the first 100 employees at Netflix, she teaches leaders how to leverage tech with empathy to maximum value to customers and shareholders. Her new book is titled, "What Matters Next: A Leader's Guide to Making Human-Friendly Tech Decisions in a World That's Moving Too Fast". Learn more about Kate at . This podcast is for informational purposes only. Guest speakers and their firms are not affiliated with or endorsed by PAS or Guardian. This material contains the current opinions of the speakers but not necessarily...

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#158- Jay Paterno: NIL, Transfers, and The Business of College Football show art #158- Jay Paterno: NIL, Transfers, and The Business of College Football

The Kuderna Podcast

Jay Paterno coached for 17 years at Penn State University and is the son of legendary coach, Joe Paterno. Jay is a public speaker, PSU trustee, and author of "Blitzed! The All-Out Pressure of College Football's New Era". We discuss NIL deals, the transfer portal, building a winning culture and team in the modern era, and the future of college football. Follow Jay at @JayPaterno on X and @JayVPaterno on IG. Sign up for Bryan's "Weekly Wealthy Wisdom" newsletter at     This podcast is for informational purposes only. Guest speakers and their firms are not affiliated with or endorsed...

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More Episodes
Bryan Kuderna presents a financial physical, providing 10 benchmarks to help followers assess their financial health. These benchmarks cover topics such as emergency funds, income levels, investment portfolios, disability insurance, credit card debt, vacation planning, retirement plans, life insurance, estate planning, and net worth.
 
Keywords: financial health, benchmarks, emergency fund, income levels, investment portfolio, disability insurance, credit card debt, vacation planning, retirement plans, life insurance, estate planning, net worth.
 
1- Do You Have an Emergency Fund?
2-  Do You Exceed the Median Earnings of Your Peers?
3- Do You Have Automatic Contributions to Your Investments?
4- Do You Have Disability Insurance?
5- Do You Pay Off Your Credit Cards Monthly?
6- Do You Pay for Your Vacations in Advance?
7- Do You Maximize Your Employer Match?
8- Do You Have Term and Whole Life Insurance?
9- Do You Have a Will?
10- Does Your Net Worth Go Up Every Year?
 
 

Whole Life insurance is intended to provide death benefit protection for an individual’s entire life. With payment of the required guaranteed premiums, you will receive a guaranteed death benefit and guaranteed cash values inside the policy. Guarantees are based on the claims-paying ability of the issuing insurance company. Dividends are not guaranteed and are declared annually by the issuing insurance company’s board of directors. Any loans or withdrawals reduce the policy’s death benefits and cash values and affect the policy’s dividend and guarantees. Whole life insurance should be considered for its long-term value. Early cash value accumulation and early payment of dividends depend upon policy type and/or policy design, and cash value accumulation is offset by insurance and company expenses. 

This podcast is for informational purposes only. Guest speakers and their firms are not affiliated with or endorsed by PAS or Guardian. This material contains the current opinions of the speakers but not necessarily those of PAS, Guardian or its subsidiaries and such opinions are subject to change without notice. None of the organizations mentioned in this podcast have any affiliation with Guardian or PAS. Bryan Kuderna is a Registered Representative and Financial Advisor of Park Avenue Securities LLC (PAS). OSJ: 50 Tice Blvd. Woodcliff Lake, NJ 07677 (973)244-4420. Securities products and advisory services offered through PAS, member FINRA, SIPC. Financial Representative of The Guardian Life Insurance Company of America® (Guardian), New York, NY. PAS is a wholly owned subsidiary of Guardian. Kuderna Financial Team is not an affiliate or subsidiary of PAS or Guardian. CA Insurance License #OK04194

#2024-178283 Exp. 7/26