# 98 Seek beauty in every moment
The Lisa Marie Sheehy Podcast
In todays podcast I discuss after returning from Malta that I wanted to keep the holiday going and extend the positive present moments back into my day to day life. We can see beauty in the most mundane of moments and be present. Its also important to feel the negative moments and not try to fix or numb it straight away, your body is talking to you.
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#97 Breaking old habits
The Lisa Marie Sheehy Podcast
This week I talk about the small daily promises I kept each day which has helped grow self control & longer commitments I have made to ensure I stay on track when the January motivation starts to fade. I also talk about the moments I found myself on autopilot and cut off some unhelpful actions. 4 pounds down this week which is a great start - a big push on getting my sleep Back in order for the coming week.
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#96 Starting Again
The Lisa Marie Sheehy Podcast
I am not admitting failure because I have never given up - My foot may have been off the pedal however I never wrote myself off. Every now and then you need to take a step back and look at where your at, where you want to be and realize what needs to be done to bridge the gap. My eyes are opened I have planned my route so its time to get driving - Whos coming with me for a Road Trip?
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#95 Environment is Everything
The Lisa Marie Sheehy Podcast
In the spirit of me being called Lisa Marie after Elvis Presleys Daughter, this truly is a comeback special. Its been nearly a full year since I recorded a podcast and I want to update you on some of the things that have been going on and the latest lesson I learned after moving to Dublin. Environments change from time to time whether its physical or social and what may have been working for us before may not be the best option now and its important not to force it. Im loving my new environment but I had to take a look at what is optimal for me to adapt to achieve my fat loss goals.
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#94 Change your State
The Lisa Marie Sheehy Podcast
On this weeks podcast I share the tricks to change your emotional state and the benefits I have found using them. I was feeling bloated and sorry for myself so I pulled up my big girl pants and broke the guilt cycle of shaming myself for over indulging. Have a listen to the podcast if you have ever felt like you ruined your progress after 1 meal, weekend. I am here to show you that you havnt.
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#93 Switch the narrative
The Lisa Marie Sheehy Podcast
In this weeks episode I talk about the importance of enjoying the journey. I use the analogy of binging a TV series in the space of a few days completing it and feeling that void and compare it to racing to your fat loss goals to miserable lengths to get to" il be happy when" only find that void. I give you tools to combat that and falling in love with the feeling of being in control of your own destiny.
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# 92 Tears in the Snack Aisle
The Lisa Marie Sheehy Podcast
This week I share how interrupting a pattern can be very difficult and painful but once you push through that barrier, its much easier the next time and the time after that. My mindless autopilot snacking in the evening has been ruining my progress for awhile now and it was about time I took control of it. Once I did it felt like I got back the reins of control and started to build confidence and belief in myself once again.
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#91 What I learned from Dry January
The Lisa Marie Sheehy Podcast
In this weeks episode I talk through the insights I learned from completing dry January and suggest trying delayed gratification and control with building confidence for yourself. Even with small things I found it a great way of enjoying things more and also feeling a sense of control.
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#91 What I learned from Dry January
The Lisa Marie Sheehy Podcast
In this weeks episode I talk through the insights I learned from completing dry January and suggest trying delayed gratification and control with building confidence for yourself. Even with small things I found it a great way of enjoying things more and also feeling a sense of control.
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#90 What we can learn from our pets
The Lisa Marie Sheehy Podcast
This week I dive into looking at ourselves through our furry friends eyes and how amazing it would be if we could look at ourselves in the same way. I find analogies a great way to think about things differently and hopefully this will help someone
info_outlineThis week I give a very honest and raw account of why I have not been active sharing my journey on the podcast recently. I have been very hard on myself for putting on a stone weight but I have forgot all the amazing things that have been happening in my life at the same time. We often focus on the negative and beat ourselves up so I am working on trying to get my mindset back on track as I feel my self love has taken a hit. I have worked very hard on my mindset but when I stopped reflecting, reading, listening, journaling and meditating it just shows you can never stop working on yourself or you will regress back to old patterns. There is never a stopping point just a point that habits are easier to maintain when you get in a flow and are more difficult to start when you completely stop or are starting for the first time.