The Lisa Marie Sheehy Podcast

Fat Loss & Mindset Podcast Hosted by Lisa Marie Sheehy who has lost 70 pounds so far and changed her relationship with food and perspective on life and wishes to share her journey and insights with you to help you on your journey! Instagram @lisamariesheehy

#95 Environment is Everything 05/31/2024

#95 Environment is Everything In the spirit of me being called Lisa Marie after Elvis Presleys Daughter, this truly is a comeback special. Its been nearly a full year since I recorded a podcast and I want to update you on some of the things that have been going on and the latest lesson I learned after moving to Dublin. Environments change from time to time whether its physical or social and what may have been working for us before may not be the best option now and its important not to force it. Im loving my new environment but I had to take a look at what is optimal for me to adapt to achieve my fat loss goals. /episode/index/show/thelisamariesheehypodcast/id/31552747

#94 Change your State 07/31/2023

#94 Change your State On this weeks podcast I share the tricks to change your emotional state and the benefits I have found using them. I was feeling bloated and sorry for myself so I pulled up my big girl pants and broke the guilt cycle of shaming myself for over indulging. Have a listen to the podcast if you have ever felt like you ruined your progress after 1 meal, weekend. I am here to show you that you havnt. /episode/index/show/thelisamariesheehypodcast/id/27617169

#93 Switch the narrative 07/14/2023

#93 Switch the narrative In this weeks episode I talk about the importance of enjoying the journey. I use the analogy of binging a TV series in the space of a few days completing it and feeling that void and compare it to racing to your fat loss goals to miserable lengths to get to" il be happy when" only find that void. I give you tools to combat that and falling in love with the feeling of being in control of your own destiny. /episode/index/show/thelisamariesheehypodcast/id/27464595

# 92 Tears in the Snack Aisle 07/08/2023

# 92 Tears in the Snack Aisle This week I share how interrupting a pattern can be very difficult and painful but once you push through that barrier, its much easier the next time and the time after that. My mindless autopilot snacking in the evening has been ruining my progress for awhile now and it was about time I took control of it. Once I did it felt like I got back the reins of control and started to build confidence and belief in myself once again. /episode/index/show/thelisamariesheehypodcast/id/27397617

#91 What I learned from Dry January 02/07/2023

#91 What I learned from Dry January In this weeks episode I talk through the insights I learned from completing dry January and suggest trying delayed gratification and control with building confidence for yourself. Even with small things I found it a great way of enjoying things more and also feeling a sense of control. /episode/index/show/thelisamariesheehypodcast/id/25858866

#91 What I learned from Dry January 02/07/2023

#90 What we can learn from our pets 01/21/2023

#90 What we can learn from our pets This week I dive into looking at ourselves through our furry friends eyes and how amazing it would be if we could look at ourselves in the same way. I find analogies a great way to think about things differently and hopefully this will help someone /episode/index/show/thelisamariesheehypodcast/id/25669539

#90 What we can learn from our pets 01/21/2023

#89 Its not just the Destination 01/15/2023

#89 Its not just the Destination Welcome back to the podcast for 2023. Kicking off with how we approach and look at our Goals. Often the journey is much longer then the desired event we are aiming for, for example 5 months to a 2 week holiday. What is the point in being too restrictive and not enjoying 5 entire months of your life, do you think you will truly enjoy those 2 weeks or will you beat yourself for over indulging because you looked at it all wrong in the first place. I share the approach I think is more balanced that I am using for my upcoming holiday. /episode/index/show/thelisamariesheehypodcast/id/25615131

#88 Being Present 10/18/2022

#88 Being Present This week I share the positives of not looking back in the past, not dreading or living for the future but being present in there here and now /episode/index/show/thelisamariesheehypodcast/id/24690786

#87 Back to Reality 10/14/2022

#87 Back to Reality This week I talk about trying to jump back into the process after returning from holidays, not to compensate for all the pasta I ate (because I regret nothing) but to make it easier to continue in my flow instead of leaving a long gap of what one weeks break would be compare to 3 or 4. /episode/index/show/thelisamariesheehypodcast/id/24690558

#86 Knowing your body 09/15/2022

#86 Knowing your body This week I talk you through my recent struggle and how I needed to listen to what my body was screaming at me. Our body knows best in how to look after of us, of course we need to push through uncomfortableness at times and it does not understand that but when it is giving us clear signs that something missing or we need to adapt then hear it out. /episode/index/show/thelisamariesheehypodcast/id/24387987

#85 Find your Flow 08/31/2022

#85 Find your Flow This week I share my insight on finding my flow and guide you how to find yours that will get you closer too your end goal while taking the end goal out of your mind /episode/index/show/thelisamariesheehypodcast/id/24228936

#84 Why cant I stop snacking? 08/15/2022

#84 Why cant I stop snacking? After a very heavy day of snacking yesterday, in this weeks podcast I delve into some of the reasons behind snacking. We are all different in how we eat, what we eat, when we eat etc. Despite what you may hear there is no perfect time to eat or not to eat. If you eat x amount of calories in a day it does not matter in terms of fat loss if you spent them all on one sitting or what you spent them on. However, It might make you more likely to adhere if they were divided out equally throughout the day. If including that tasty snack you crave will also keep you going its so important to include them in your day to day. /episode/index/show/thelisamariesheehypodcast/id/24058596

#83 Beauty isnt always in the eye of the beholder 08/08/2022

#83 Beauty isnt always in the eye of the beholder This week I share some insights from my weekend on self love and off the scale wins which you can try and aim for too if you are caught in the weekend trap of feeling like you lose all progress during the weekend and start from scratch the following week. Listen now to try and break that cycle. /episode/index/show/thelisamariesheehypodcast/id/23989254

#82 Our Health is our Wealth 08/01/2022

#82 Our Health is our Wealth This week I discuss the importance of looking after our physical and mental health from my own experience and how they are both intertwined. /episode/index/show/thelisamariesheehypodcast/id/23862045

#81 Are you beach body ready? Yeah me neither 06/26/2022

#81 Are you beach body ready? Yeah me neither This week I discuss the pressure society and ourselves put on to become "beach body" ready for the summer months. This is an unrealistic aim to go from someone a few stone off their fat loss goal to become a bronzed babe with a 6 pack in 6 weeks. Lets not fall into the trap of restricting ourselves, feeling like a failure and not enjoying the few days of true relaxation in the sun or just getting away from daily duties for a few days. Holidays are for enjoying and this episode I guide you through some thinking traps you may fall into causing urgency once the summer months start approaching. Work towards feeling confident in your own skin while consistently making decisions to reach your goal while enjoying the over indulgence in the summer sun and go back to the process when you return. /episode/index/show/thelisamariesheehypodcast/id/23541821

# 80 Daily Accountability 05/15/2022

# 80 Daily Accountability In this weeks podcast I share my plan to share all the below daily through my instagram to make myself accountable to me and also to hopefully help others look inwards and create an element of accountability for themselves: Daily off the scale wins, Daily growth sharing areas I can improve on Daily insights from books, podcasts etc Daily Workouts /episode/index/show/thelisamariesheehypodcast/id/23116817

#79 The Fragility of the Mind 04/09/2022

#79 The Fragility of the Mind This weeks podcast sparked from Trishas Transformation sharing her struggle on her mindset. I couldnt put my finger on what was holding me back from really getting going and keeping going and it was the story I was telling myself I was avoiding the real truths and it hit me I had gone back to my old mindset.... Listen this week to hear all about the struggle and how the ball dropped. /episode/index/show/thelisamariesheehypodcast/id/22699505

#78 Check them feels 02/18/2022

#78 Check them feels This week I talk about checking in on your feelings instead of checking numbers on the scale and how I am reflecting on where I was then Vs where I am now /episode/index/show/thelisamariesheehypodcast/id/22181267

# 77 The Circuit Breaker 01/20/2022

# 77 The Circuit Breaker This week I share how exactly I bounced back and got my mind focused again. I share some of the pitfalls that you may fall into starting your journey and urge you to keep doing what your doing even if you still dont see results yet. /episode/index/show/thelisamariesheehypodcast/id/21836489

# 76 We are all Human 12/23/2021

# 76 We are all Human This week I give a very honest and raw account of why I have not been active sharing my journey on the podcast recently. I have been very hard on myself for putting on a stone weight but I have forgot all the amazing things that have been happening in my life at the same time. We often focus on the negative and beat ourselves up so I am working on trying to get my mindset back on track as I feel my self love has taken a hit /episode/index/show/thelisamariesheehypodcast/id/21587729

#75 New Beginnings 11/10/2021

#75 New Beginnings This week I discuss the mindset behind transitioning in life and how these life changes can actually help you jump start your journey /episode/index/show/thelisamariesheehypodcast/id/21114104

# 74 Its not too close to Christmas to start your journey 10/29/2021

# 74 Its not too close to Christmas to start your journey This week I discuss the pressure around our calendars filling up coming upto the holidays but break down how much time we actually have and can still get our routine in check, reduce bloating and even drop a few pounds to feel great around the holiday period which will set you up into the New Year. /episode/index/show/thelisamariesheehypodcast/id/20961767

# 73 Making changes to fit your lifestyle 10/22/2021

# 73 Making changes to fit your lifestyle This week I use an analogy to help you come to terms with the factors you need to consider when starting your journey. /episode/index/show/thelisamariesheehypodcast/id/20878472

#72 Beating that post holiday feeling 10/13/2021

#72 Beating that post holiday feeling This week I talk about how we can best approach getting back on our journey after time away. We all know what feeling groggy, bloated sick of eating and drink out then bang we step on the scales and we panic. I give you some home truths on my experience in this episode. /episode/index/show/thelisamariesheehypodcast/id/20801717

#71 Have you lost weight & put it back on? 09/30/2021

#71 Have you lost weight & put it back on? In this weeks episode I delve into some of the reasons we can put back weight on after loosing it and talk about the challenges we face if this happens and how to overcome them. I received alot of messages from people who are struggling and I really hope this episode helps you reset. /episode/index/show/thelisamariesheehypodcast/id/20642975

#70 How are you spending your time? 09/24/2021

#70 How are you spending your time? This week I take you through an exercise I did to figure our how I was spending my hours in the day and week and made some interesting discoveries and alterations as a result. I give practical advice on how you too can see trends and opportunities to do more of what you love. /episode/index/show/thelisamariesheehypodcast/id/20550251

The Lisa Marie Sheehy Podcast

TOPICS