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590. Your Spiritual Practice Carries You Through Chaos Even When You've Forgotten It Exists

Soul Elevation: Guiding Your Ascension to New Heights

Release Date: 05/26/2026

620. We've Been Fooled: Escape the Matrix & See What's Really Happening

Soul Elevation: Guiding Your Ascension to New Heights

This reality is inverted — and once you see it, you can't unsee it. In this episode, Kara breaks down why this world runs backwards from a spiritual perspective: the challenges you think are working against you are actually feeding your soul's growth, and the "bad" things in your life are often the exact medicine you asked for before you got here. We also go deep into the artificial matrix shaping how we perceive reality, such as the systems, programming, and control structures designed to keep us pointed the wrong way. It's uncomfortable to realize how much has been hidden and how...

619. Is That Thought Really Yours? How the Astral Realm and Lower Energies Influence Your Mind

Soul Elevation: Guiding Your Ascension to New Heights

Some of the thoughts running through your mind were never yours to begin with, and this is becoming more and more clear through experiences of telepathy - of which I have had some mind-blowing experiences recently that I will share in this live. In this episode of Soul Elevation, I bring together two of the most fascinating frontiers of consciousness: heightened telepathy experiences and our continuous interaction with the astral realm. These topics not separate. When our psychic senses open, we start picking up on subtle frequencies we don't always realize originate outside of us. And...

618. DNA Isn't What They Taught You - Dr. Carol Talbot

Soul Elevation: Guiding Your Ascension to New Heights

This episode is a unique opportunity to explore the principles of soul elevation with Dr. Carol Talbot. Learn how her unique approach to human potential can shift your perspective. In this episode, host Kara Goodwin talks to Dr. Carol Talbot to discuss her body of work and the specific insights she has gathered throughout her career relating to the nature of reality. This conversation is going to hit home for anyone seeking a deeper understanding of personal growth and the factors that drive meaningful contributions in life. We examine the core philosophy behind incarnation into a human life...

617. The Hidden Truth About the Astral Realm & What Astral Projection Won't Tell You

Soul Elevation: Guiding Your Ascension to New Heights

Most people who explore the astral realm don't know what they're really entering or how it may already be shaping your reality. In this deep dive, I (Kara Goodwin) share my own experience and perceptions of the astral plane. If you've experienced astral projection, lucid dreaming, had out-of-body experiences, or felt "overcome" by something in a high emotional state that you later couldn't explain, you'll want to dive into this discussion. - What the astral realm actually IS, and how it differs from higher planes - How the astral plane can negatively influence your thoughts,...

616. Soul Whispers: Messages from the Spirit World - Barbra Banner

Soul Elevation: Guiding Your Ascension to New Heights

How Deceased Loved Ones Communicate: Signs, Symbols, and Spirit Connection with Psychic Medium Barbra Banner Are your deceased loved ones trying to communicate with you? Learn simple activities to receive messages from the other side. Psychic medium Barbra Banner joins the show to discuss how to recognize subtle signs that your loved ones are reaching out. Many people miss these connections because they are unsure what to look for or how to interpret the signals coming from the other side. This conversation is for anyone seeking comfort and clarity regarding their connection to family members...

615. Meditation Rewires Your Brain | Here's How Fast It Happens

Soul Elevation: Guiding Your Ascension to New Heights

Can meditation really change your brain? And how quickly do those changes happen? In this livestream, Kara Goodwin explores the science, practice, and lived experience of meditation’s impact on the brain and the way we experience life. We’ll look at how consistent meditation supports neuroplasticity, attention, emotional regulation, stress resilience, brain health, and a greater capacity for joy and happiness. We’ll also explore why the benefits of meditation extend beyond your inner world into your relationships, communication, self-awareness, and daily choices. How long does...

614. The Soul's Spectrum: Numerology, Color Therapy, and Starseed Origins - Hayden Crawford

Soul Elevation: Guiding Your Ascension to New Heights

Hayden Crawford on Numerology, Color Therapy, and Grounded Starseed Awakening Explore how numerology and color therapy influence your soul path. In this epsiode of Soul Elevation, Hayden Crawford also helps you understand your starseed origins. We also explore the intersection of numerology and color therapy. If you have been curious about how your personal vibration relates to your life journey, this conversation offers a grounded look at how these modalities provide clarity. We examine how specific colors and numbers serve as tools for self-discovery and spiritual alignment. Hayden explains...

613. Everything Is Energy: Raise Your Vibration & Transform Your Life

Soul Elevation: Guiding Your Ascension to New Heights

Everything is energy. Really understanding this can transform the way we experience our thoughts, emotions, relationships, and everyday lives. In this livestream, Kara Goodwin explores the energetic nature of reality and how our thoughts influence our vibration, experiences, and ability to create meaningful change. We’ll discuss the connection between energy, consciousness, manifestation, and the law of attraction, including how higher-vibrational thoughts support more empowering patterns, choices, and results.We’ll also explore cymatics so you can SEE the energetic nature of reality in...

612. YOU and Your Higher Self Are Creating Your Reality - What I Saw in a Mystical Experience

Soul Elevation: Guiding Your Ascension to New Heights

I am not sure why I am so much more likely to talk about the mind blowing mystical experiences I have had, when I am a guest on other people's podcasts, rather than here on my own podcast! I always find it extremely activating to hear about people's spiritual experiences and encounters, and yet I don't often think to talk about my own. But I'm thinking about it now, so that is what I will be talking about when I go live today! In this livestream, I (Kara Goodwin, host of Soul Elevation) share a profound mystical experience from a few years ago, where I perceived a higher aspect of myself I...

611. Psychic Powers Activated After Her NDEs - Now She's an MD | Dr. Lotte Valentin

Soul Elevation: Guiding Your Ascension to New Heights

Dr. Lotte Valentin: Near-Death Experiences, the Ancestral Field, and Med School at 54 Host Kara Goodwin welcomes Dr. Lotte Valentin, an author, evidential psychic medium, medical medium, ancestral healer, and creator of the Kindraya healing method, to discuss two near-death experiences that shifted her from atheism to spiritual awareness, activated mediumship, and eventually led her to naturopathic medical school at age 54. Dr. Lotte recounts the dramatic story of hemorrhaging after childbirth in 1992, leaving her body into a timeless state of peace and unconditional love, and later a...

More Episodes

Have you ever found life moving so fast you barely have time to remember you have a soul?

What if all that spiritual work you've done is quietly holding you together in those times, even when your spirit seems like a distant concept?

In this livestream, Kara Goodwin explores one of the most comforting truths of the spiritual path: your spiritual practice doesn't disappear when life gets chaotic. Every meditation session, every moment of soul connection, every act of spiritual discipline builds a reservoir that carries you through the storms you don't see coming.

When life goes into overdrive and your regular practice feels out of reach, that reservoir is what sustains you.

Kara shares her own personal experience from the last few days, when life accelerated into a blur, and how the cumulative effect of her spiritual growth quietly held her through without her even realizing it.

In this conversation:

✨ Why consistency in your spiritual practice pays off in unexpected ways

✨ How spiritual growth creates a "carry-through" effect during life's most overwhelming seasons

✨ The difference between active spiritual discipline and being carried by your practice

✨ How to trust your spiritual awakening journey even when you can't actively show up for it

Whether you're in a deep season of spiritual transformation or just trying to survive a crazy week, your soul work pays dividends.

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Timestamp:

00:00 Welcome and Context

00:41 When Life Gets Crazy

02:19 A Week of Milestones

06:46 Remembering Your Soul

09:44 Feeling Emotions Without Looping

12:38 Spiritual Muscle Training

14:07 Staying Centered in Chaos

16:51 Elevator Levels of Consciousness

20:03 Practice Is Cumulative

21:04 Closing and Support