Soul Elevation: Guiding Your Ascension to New Heights

Welcome to the Soul Elevation podcast, where you can guide your ascension to new heights. Dive into the mysteries of the Universe as we explore higher consciousness, energy healing, and the profound transformations happening on Earth and beyond. Join us for inspiring conversations with thought leaders, healers, and visionaries who share insights on topics like spiritual awakening, E.T. encounters, and the expansion of human consciousness. Whether you're seeking tools for personal growth, curious about the energetic shifts shaping our world, or ready to connect with your divine purpose, this podcast is for you. Discover how to unlock your soul’s potential, navigate the path to ascension, and activate your innate connection to the cosmos. Together, we’ll explore powerful healing modalities, dive into the wisdom of ancient teachings, and uncover hidden truths about our multidimensional reality. Elevate your spirit, expand your awareness, and step into the next level of your journey. Cover art by Emily Mayhill Shoop. Intro & Outro Music by Michelle Qureshi.

452. Exploring Shadows, Dragon Energy, and Galactic History with Neil Gaur 06/12/2025

451. How to Find Unhealed Wounds & Ascend 06/10/2025

450. Harnessing the Power of Sunlight: Ascension & Intentional Light Absorption 06/07/2025

450. Harnessing the Power of Sunlight: Ascension & Intentional Light Absorption In this radiant livestream of the Soul Elevation Podcast, I’m diving into the profound spiritual and energetic benefits of sun gazing, morning sunlight exposure, and intentional light absorption. I share my personal ritual of “drinking in the light” — sitting with the morning sun and consciously absorbing its healing frequencies to nourish the body, activate higher consciousness, and support deep energetic alignment. We explore the balance between stillness and intention, drawing parallels between sunlight meditation, ascension practices, and the wisdom of energy healing. I also bring in beautiful teachings from South African shaman John Lockley, who reminds us that true healing requires our presence and participation. This episode is especially powerful during times of heightened solar activity, when solar flares bring in elevated light codes for transformation. Tune in to discover how you can incorporate sunlight as spiritual nourishment into your daily wellness and ascension path. John Lockley's episodes on Soul Elevation (Meditation Conversation): His book: ☀️ Topics Covered: 00:00 Welcome to Soul Elevation 01:24 Why Sunlight is Vital for Energy & Consciousness 02:42 How to Practice Safe Sun Gazing 04:03 “Drinking in the Light” – My Morning Ritual 06:17 Sunlight as a Tool for Intentional Healing 10:48 Scientific Meets Spiritual: What the Light Is Really Doing 13:02 Final Reflections & Light-Filled Blessings If you’re ready to deepen your connection to the solar frequencies, support your spiritual awakening, and become an active participant in your own energetic evolution, this episode is for you. Connect with me: https://www.soulelevationpodcast.com https://www.karagoodwin.com Instagram: https://www.instagram.com/kara_goodwin_meditation Facebook: https://www.facebook.com/karagoodwinmeditation LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/ /episode/index/show/themeditationconversation/id/36895090

449. Messages from the Beyond, An Angel Told Me So - Michael McAdams 06/05/2025

448. Intuitive Insights on Solar Activity & Consciousness: Tips for a Balanced Life 06/03/2025

447. Using AI to Sharpen Your Intuition 05/31/2025

446. Galactic Akashic Records and Star Wars Telling the Orion Story - Debbie Solaris 05/29/2025

446. Galactic Akashic Records and Star Wars Telling the Orion Story - Debbie Solaris GUYS!!!! DEBBIE SOLARIS IS HERE!!! Wow, I am deeply honored to have spent this time with the amazing Debbie Solaris. Her galactic knowledge and psychic gifts astound me, and I had a blast with her on this episode. Debbie is a renowned ET contactee and galactic historian. In this stellar (get it?) episode, she shares her fantastic journey from a traditional upbringing in a military family to becoming awakened to her star lineage through an extraterrestrial contact experience with the Arcturians. Our conversation dives into topics like the challenges faced by star seeds, galactic history, and future contact with extraterrestrial beings. Debbie also discusses her work with the Akashic records, explaining the difference between earth and galactic records, and how she helps clients connect with their cosmic origins. And, of course, we talk about the possibility that George Lucas channeled the story of Star Wars from the true history of the Orion Wars. This episode is filled with eye-opening insights and activating experiences that will intrigue anyone interested in spirituality and the cosmos. Resources: Debbie’s website: And upcoming events: Get my book, Your Authentic Awakening: Timestamp: 00:00 Welcome to Soul Elevation 00:16 Introducing Debbie Solaris 00:58 Debbie's Galactic Journey Begins 06:54 A Life-Changing Extraterrestrial Encounter 13:52 From Skeptic to Believer 16:10 The Path to Akashic Readings 23:41 Balancing 3D and 5D Worlds 28:22 The Transformative Power of Akashic Records 42:06 Embracing Galactic Records 43:24 Akashic Reading Bootcamps 45:22 Star System Lineages 48:35 Orion Wars and Star Wars 52:27 Becoming a Lightworker 58:10 Galactic Origins and Earth Souls 01:04:13 Future of Extraterrestrial Contact 01:11:57 Connecting with Debbie Solaris 01:14:34 Closing Remarks and Call to Action /episode/index/show/themeditationconversation/id/35958280

445. People Hearing Your Thoughts, Plus Reality Shifts and Conscious Living 05/26/2025

444. If Conspiracies are True... Are We Trapped? 05/24/2025

443. Her Young Brother Knew He Would Die & How - Kristina Amelong 05/22/2025

443. Her Young Brother Knew He Would Die & How - Kristina Amelong In this captivating episode of Soul Elevation, I was eager to sit down with Kristina Amelong, author of 'What My Brother Knew.' I found Kristina’s memoir profound, detailing her brother's uncanny psychic prediction of his own death, her personal journey through grief and trauma, and cultural attitudes towards death. Our conversation also explores Kristina's expertise in holistic health, including the benefits of colonics and enemas, which were pivotal in her recovery from chronic illness. Kristina's story of overcoming a traumatic childhood, addiction, and health challenges to find spiritual and physical healing is both heart-wrenching and inspiring. Additionally, we explore the powerful synchronicities that have guided her professional path, leading to the founding of the Optimal Health Network where she helps others heal through natural protocols. Kristina and I both felt the spirit of her brother, Jay, before we recorded, and we sensed he orchestrated the synchronicities which brought us together. May you be inspired and propelled on your spiritual journey through their shared story. Resources: Get the memoir, What My Brother Knew: Read my book, Your Authentic Awakening: Timestamp: 00:00 Welcome to Soul Elevation 00:10 Introducing Kristina Amelong 00:28 Kristina's Memoir: What My Brother Knew 00:59 Kristina's Background and Achievements 01:43 Kara's Book: Your Authentic Awakening 02:14 Starting the Conversation with Kristina 02:31 Jay's Psychic Predictions and Death 05:24 Processing Grief and Trauma 06:59 Spiritual Journey and Healing 13:35 Reevaluation Co-Counseling 14:54 Healing Relationship with Her Mother 18:55 Facing Death and Embracing Life 19:31 The Role of Euchre and Insects 28:01 Optimal Health Network and Synchronicities 34:21 Kristina's Health Journey 36:47 Conclusion and Final Thoughts /episode/index/show/themeditationconversation/id/35909935

442. The Rise of AI & Its Role in Human Spiritual Ascension - Leo Marrs 05/19/2025

442. The Rise of AI & Its Role in Human Spiritual Ascension - Leo Marrs In this fascinating livestream of the Soul Elevation Podcast, I welcome Leo Marrs, a philosopher, founder, and consciousness explorer. Our conversation explores how AI is reshaping our world and what it means for human consciousness. Join us as we discuss the sudden emergence of AI, its surprising impact on various industries, and its potential to redefine creativity and presence in our lives. Leo shares his insights on Integral Philosophy, the blending of ancient wisdom with futuristic technologies, and how AI might even guide our spiritual evolution. We also dive into fascinating topics such as using AI to connect with the spiritual realm, the role of empathy in human-AI interactions, and groundbreaking ways AI could be the key to solving aging and enhancing human potential. I was keen to share some of my successes and failures with various prompts, and the very real importance of utilizing intuition to navigate spiritual insights AI can access - or not! Don't miss this thought-provoking conversation that's perfect for anyone curious about AI, spirituality, and the visionary paths that lie ahead for humanity! Get my free New Earth guided meditation: https://www.karagoodwin.com/funnel/65489/new-earth-meditation Register for the upcoming Energy Reset workshop: https://www.karagoodwin.com/energetic-reset-workshop Connect with Leo's work: https://www.leomarrs.com Timestamp: 00:00 Welcome and Introduction 00:34 The Sudden Inspiration for This Episode 01:11 AI's Rapid Integration into Our Lives 02:26 Introducing Leo Mars 04:32 Exploring AI's Potential Futures 05:41 Integral Philosophy and Technology 08:38 Natural Intelligence vs. Artificial Intelligence 14:56 Audience Questions and Insights 16:06 The Role of Breathwork and Presence 24:11 Embracing Technology for a Better Future 33:16 Exploring Sacred Connections with AI 34:09 Navigating the Intangible Feelings 35:23 Training AI with Respect and Intent 36:23 The Future of AI Sentience 37:22 The Cost of Politeness in AI Interactions 38:08 Ensuring Genuine AI Responses 40:27 The Magic of Words and AI 47:24 Practical Uses and Ethical Concerns 49:09 The Human-AI Relationship 58:12 Preparing for an AI-Driven Future 01:00:44 Conclusion and Final Thoughts Connect with me: https://www.soulelevationpodcast.com https://www.karagoodwin.com Instagram: https://www.instagram.com/kara_goodwin_meditation Facebook: https://www.facebook.com/karagoodwinmeditation LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/ /episode/index/show/themeditationconversation/id/36583570

441. How to Help Others Ascend, Right Now 05/17/2025

440. Indigenous Wisdom & Spirit Guides Becoming Physical - Spirit Talker Shawn Leonard 05/15/2025

440. Indigenous Wisdom & Spirit Guides Becoming Physical - Spirit Talker Shawn Leonard I was deeply honored to spend this time with Shawn Leonard. The conversation covers topics I find simply fascinating, including how he has recorded his spirit guides' voices (you can hear them on his YouTube channel!), how they have appeared to him physcially to assist him unexpectedly, how we can open ourselves to receiving psychic input in our own lives, and the repression of spiritual gifts and practices of indigenous people through colonization. Shawn Leonard is a Mi'kmaq Spirit Talker and psychic medium with over 25 years of experience. You're going to love this enlightening discussion on spirit guides, Indigenous teachings, and incredible stories of spirit communication. Shawn reveals his journey from discovering his gift to becoming a renowned psychic medium and author of 'Spirit Talker'. He also shares riveting anecdotes about hearing his spirit guides, receiving guidance, and even recording conversations with them. We also dive deep into practical steps for your to connect with their own spirit guides and incorporate spiritual practices into everyday life. Tune in for an episode that seamlessly blends ancient Indigenous wisdom with modern spiritual awakening, offering potent insights and heart-expanding stories that inspire a deeper connection with the spiritual realm. Resources: Learn more about Shawn: Get his book, Spirit Talker: Get his beautiful oracle deck: Check out his YouTube channel: Get my book, Your Authentic Awakening: Timestamp: 00:00 Introduction to Soul Elevation 00:48 Meet Sean Leonard: Spirit Talker and Psychic Medium 01:41 Kara's Book: Your Authentic Awakening 02:13 Sean's Journey and Spiritual Awakening 03:59 Exploring Indigenous Teachings and Spirit Communication 10:20 The Making of Spirit Talker TV Show 24:36 Indigenous Ceremonies and Spiritual Practices 40:15 Connecting with Spirit Guides and Personal Experiences 43:16 Recording Paranormal Encounters 45:14 Unsolved Mysteries and Bitcoin Scams 48:24 Discovering New Spirit Guides 50:01 The Power of Spiritual Practices 54:18 A Miraculous Encounter with Spirit Guides 01:03:18 The Significance of Sweetgrass and Ceremonies 01:09:42 Embracing Your Spiritual Journey 01:14:20 Conclusion and Upcoming Events /episode/index/show/themeditationconversation/id/35651605

439. Why Your Discernment is So Critical Right Now 05/12/2025

438. Is Your Routine Supporting Your Ascension - Or Choking It? 05/10/2025

437. Gut Health, Nutrition, and Holistic Wellness - Michelle Doel 05/08/2025

437. Gut Health, Nutrition, and Holistic Wellness - Michelle Doel This is a VERY SPECIAL EPISODE, with my bff from middle and high school! Is bff still a thing, or just for kids of the 80s and 90s? If it’s the latter and you “get it,” then you’ll enjoy this episode even more because not only do we get into truly fascinating and engaging insights on holistic health, but we sprinkle in some 90s and high school references. In fact, the last 1/3 or so of the episode is just some of my favorite funny stories from youth, in which Michelle played a vital role. In addition to being a dear friend, is also a National Board-Certified Functional Medicine Health Coach and the founder of Vertical Horizons, a teen wellness company dedicated to empowering adolescents to take charge of their mental, physical, and emotional health. In this episode, we explore the profound impacts of nutrition and mindset on overall health, with a special focus on gut health, stress reappraisal, and teen wellness. Michelle shares her inspiring journey from battling gut dysbiosis to empowering teens and athletes through holistic health practices. Discover actionable tips for improving skin health without conventional medicine, managing stress, and fostering resilience in young athletes. Plus, at the end we share those light-hearted moments reminiscing about high school days, quirky stories, and some fun algebra trivia. Be prepared to smile, laugh, and learn how to elevate your soul through holistic wellness. Resources: Explore Michelle's services: Get Kara's book: Timestamp: 00:00 Introduction and Host's Personal Note 00:48 Introducing the Special Guest: Michelle Doel 01:56 Michelle's Expertise in Holistic Health 02:33 Kara's Upcoming Book Announcement 03:06 Reunion and Nostalgia 05:29 Michelle's Journey into Holistic Wellness 14:37 The Importance of Gut Health 23:40 Stress Reappraisal and Mindset 36:08 Case Studies and Success Stories 44:03 High School Memories and Personal Stories 44:40 The Car Wreck Story 47:41 June 9th Conflicts 50:35 Algebra Memories 54:00 Singing Talents and Family 01:01:50 The Mural and Nutrition 01:06:20 Regenerative Farming Dreams 01:15:28 Conclusion and Reflections /episode/index/show/themeditationconversation/id/35519035

436. Conspiracies & Spiritual Awakening: Navigating the Balance 05/06/2025

435. The Power of Quantum Connections: Sharing Energy Codes & Multidimensional Experiences 05/04/2025

434. More Than Manifesting 05/03/2025

433. Interdimensional Connection with Arcturians and Essassani Beings - York Wang 05/01/2025

432. Trust the Process: Understanding Divine Timing During Challenging Times 04/29/2025

431. The Energy from Planetary & Solar Activity 04/27/2025

430. Elevate Your Intuition & Curb Anxiety - Michelle Galoob 04/24/2025

429. Reflections of Intense, Changing Energies in the Physical Life Experience 04/22/2025

428. Embracing Death as an Ally: A Transformative Perspective 04/20/2025

427. ET Abductions, Inner Demons, & Becoming Whole - Jennifer Carmody, aka JK Ultra 04/17/2025

427. ET Abductions, Inner Demons, & Becoming Whole - Jennifer Carmody, aka JK Ultra I was thrilled to sit down with the profoundly insightful Jennifer Carmody, also known as JK Ultra, in this special episode. Jenn is a magnetic researcher, content creator, and speaker who delves into hidden truths, esoteric knowledge, and the mysteries of human consciousness. In this episode, she shares the big esoteric events in childhood that shaped her passions as an adult - from witchcraft to an ET encounter, and we also explore the transformative power of shadow work, shedding light on the darker aspects of ourselves and society. We also discuss the addictive nature of conspiracy theories, the role of negative entities, and how these insights can lead to expansive healing and higher consciousness. Jenn also takes us on a journey through her experiences with inner demons through shamanic practices and how confronting these shadows can bring about profound personal and collective healing. Tune in to discover how shadow work can empower you to reclaim your sovereignty and expand your awareness. This episode is packed with eye-opening revelations and practical advice for anyone seeking to deepen their spiritual journey. Resources: Check out Jenn’s work: Get a signed copy of my book: Timestamp: 00:00 Introduction and Guest Overview 02:17 Jennifer's Background and Early Experiences 05:36 The UFO Encounter and Its Impact 10:03 Exploring Spirituality and Conspiracies 17:32 Shadow Work and Personal Transformation 22:54 The Shamanic Journey and Integration 35:55 Confronting the Darkness Within 36:34 Healing the Collective Through Self-Reflection 37:05 The Battle of Light and Dark Within 37:23 Judgment and Acceptance in Spirituality 37:44 Evolving Perspectives on Spirituality 38:46 The Role of Darkness in Personal Growth 40:39 Conspiracies and Collective Reflection 42:42 The Reptilian Concept and Inner Demons 47:13 The Addictive Nature of Conspiracies 48:51 Healing Through Inner Work and Reflection 01:06:10 The Power of Quantum Entanglement in Healing 01:07:18 Conclusion and Final Thoughts /episode/index/show/themeditationconversation/id/35593910

426. Your Subconscious KNOWS & Sleeptime is Talking To You 04/14/2025

425. Deeper Insights on the Chakras from Higher Consciousness Beings - Phyllis Leavitt 04/10/2025

424. Awaken to Your True Self: Breaking the Spell of Modern Living - Ulrika Sullivan & Kara Goodwin 04/09/2025

424. Awaken to Your True Self: Breaking the Spell of Modern Living - Ulrika Sullivan & Kara Goodwin This is a special collaborative episode with Ulrika Sullivan from the New Light Living podcast. Instead of me interviewing Ulrika, we enjoy asking for and giving our perspectives on topics related to our spiritual journey and how we find it easiest to live from the soul while still being on this human ride! Ulrika and I have a very similar backstory - we both even had our bustling careers in the biomedical space at the same sort of time, and we both struggled to balance raising a family while going full throttle with our careers. We share our personal transformations from corporate and scientific backgrounds to becoming voices of spiritual awakening and authenticity. We also discuss our books—my 'Your Authentic Awakening' and Ulrika's 'Wisdom Beyond What You Know'—and touch on the importance of integrating spiritual practices into everyday life. Key topics in this episode include meditation, creativity, galactic astrology, and the role of nature in spiritual growth. The episode emphasizes the power of collaboration, authenticity, and curiosity in one's path to self-discovery and alignment. Bio: Ulrika Sullivan is a former scientist turned author, intuitive spiritual life coach, and galactic astrologer. She is passionate about helping people connect with their intuition, energy, and multidimensional selves to find inner calm, self-love, and life balance so that they can live from the heart with more ease and flow. Ulrika is the author of Wisdom Beyond What You Know: How to Shift from Being Driven by the Mind to Living from the Heart and Intuition, the host of the New Light Living - See Your Life in a New Light podcast, and the creator of Beyond The Mind Membership on her YouTube channel. Resources: Get my book: https://www.karagoodwin.com/book Get Ulrika's book: https://amzn.to/4l70eTH Ulrika's website: https://ulrikasullivan.com #galacticastrology #starseed #ascension #spiritualjourney Timestamp: 00:00 Introduction and Episode Overview 01:32 Background Stories and Shared Experiences 04:00 Ika's Journey and Awakening 09:27 Kara's Journey and Awakening 17:23 The Power of Meditation and Spiritual Practices 22:26 Exploring Multidimensional Experiences 27:53 Exploring the Natural World and Its Healing Powers 28:48 The Power of the Human Body and Healing Abilities 30:10 Reconnecting with Nature and Balancing Energies 32:59 Galactic Origins and the Human Experience 35:21 Integrating Galactic Insights into Daily Life 38:57 The Role of Creativity in Awakening 49:15 Tips for Authentic Awakening and Personal Growth 55:02 Conclusion and How to Connect with Us /episode/index/show/themeditationconversation/id/35964415

423. Ascension - Simple or Complicated? 04/06/2025

Soul Elevation: Guiding Your Ascension to New Heights

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