Pros and Cons of the World of Bikini Olympia with Nathalia Melo
Release Date: 11/11/2024
Reverse Insulin Resistance Before It Becomes Type 2 Diabetes
The Made Fitz Show
In this solo episode of The Made Fitz Show, Dr. Lauren Fitzpatrick responds to a listener's urgent question: how can you help a loved one recently diagnosed with pre-diabetes avoid the progression to type 2 diabetes? Dr. Fitz dives deep into the concept of insulin resistance — how it develops over years of poor metabolic habits, why it’s so common (with nearly 88% of Americans showing signs of poor metabolic health), and most importantly, how it can be reversed. She breaks down how everyday dietary choices, constant snacking, and sedentary lifestyles silently contribute to rising insulin...
info_outline
Empowering Strength: Pregnancy, Birth, and Postpartum with Gina Conley of MamasteFit
The Made Fitz Show
Today’s episode is packed with inspiration and empowerment! We’re thrilled to welcome Gina Conley, the brilliant founder of MamasteFit. With a master's degree in Exercise Science, over 200 births supported as a birth doula, experience as an Army veteran and military spouse, mom of four, and author of Training for Two, Gina is on a mission to help women feel strong, supported, and pain-free through pregnancy, birth, and postpartum recovery. If you’ve ever wondered whether it’s safe to exercise during pregnancy or how to recover smartly after birth, Gina is your go-to expert. Get ready...
info_outline
Do Epic Sht* with Dr. Fitz
The Made Fitz Show
Welcome to The Made Fitz Show with your host, Dr. Lauren Fitz! In this raw and real solo episode, Dr. Fitz dives into what it means to do epic sht*—in life, in business, and in purpose. Inspired by a gift from her nurse-turned-friend Jillian, this episode is both a motivational kickstart and a deeply personal reflection on the journey that’s led Dr. Fitz from teaching aerobics as a teen to becoming a physician, entrepreneur, and functional medicine powerhouse. She unpacks her story of early ambition, unwavering vision, faith-led decisions, and the power of delayed gratification. You'll...
info_outline
Ask Me Anything with Lauren Fitzgerald M.D.
The Made Fitz Show
Dr. Lauren—MD, recovering anesthesiologist, and passionate advocate for true wellness—is taking the mic solo today while her co-host Melissa is out. In this special "Ask Me Anything" episode, she answers your most pressing health questions, streamed live and straight from the heart. Known for her bold take on modern medicine, Dr. Lauren shares her journey from the traditional medical system to functional health, where the goal isn’t just managing sickness—but empowering motivated individuals to reclaim their vitality, ditch pharmaceuticals when possible, and actually feel good again....
info_outline
Food, Emotion and Well-being with Tricia Nelson
The Made Fitz Show
Join us on The Made Fitz Show as we welcome internationally acclaimed author, transformational TEDx speaker, and emotional eating expert, Tricia Nelson. Tricia's inspiring journey began in Concord, Massachusetts, where she faced her own struggles with overeating and emotional pain from an early age. After years of searching for solutions, she found the keys to lasting change through self-care and self-love. In This Episode: Tricia shares her defining moment of hitting rock bottom and the journey to self-discovery. We explore the complexities of emotional eating and the importance of...
info_outline
From FBI to Food Freedom: Holly Bertone's Journey to Empower Women
The Made Fitz Show
In this episode of The Made Fit Show, we’re thrilled to welcome Holly Bertone, a former FBI Chief of Staff in counterintelligence, who has completely transformed her career to become a certified holistic health coach. Holly’s journey from navigating high-stakes government roles to empowering women to overcome emotional eating is nothing short of remarkable. After struggling with her own food-related challenges, Holly discovered that managing emotional eating is much like her former work in the FBI—it's all about identifying patterns and neutralizing threats. Now, Holly is on a...
info_outline
Decoding Hormones, Weight Loss & Wellness with Becca Chilczenkowski
The Made Fitz Show
In this episode of The Made Fitz Show, we dive deep into the world of hormones, metabolic health, and thriving as a modern woman with our incredible guest, . A board-certified hormone specialist, co-founder of Fit Mom, and co-host of The Health Revival Show, Becca shares her expertise on tackling stubborn weight loss, perimenopause, and the truth about GLP-1 medications. Join us as we break down the science behind hormone balance, why your gut isn’t always the culprit, and how lifestyle plays a key role in optimizing your health. We explore the impact of chronic stress, the overlooked...
info_outline
The Quantum Woman with Shamina Taylor
The Made Fitz Show
Join us on The MADE Fitz Show as we welcome Shamina Taylor, a former attorney turned Wealth Expert, Business Mentor, Author, and Speaker. With over 20 years of experience, Shamina has helped high-achieving women transform their businesses and personal lives, guiding them to become the most powerful, fulfilled, and financially successful versions of themselves. As a top industry leader, Shamina has mentored hundreds of women to scale their businesses—many reaching $100K months and million-dollar milestones. She has worked with high-profile, Grammy-winning celebrities, delivering...
info_outline
Candid conversation on Health and Wealth
The Made Fitz Show
Join Melissa and Lauren on this special episode of the MADE Fitz Show as they share a candid conversation about their decade-long friendship and business relationship. From their early days with Beachbody to their current endeavors in investing, they're opening up about their journey to achieving success in both health and wealth. Their goal is to inspire and empower women everywhere to pursue their passions and prove that it's possible to attain optimal health and financial prosperity simultaneously. Tune in for a refreshing and insightful discussion that will leave you motivated and ready to...
info_outline
Mindset Hacks with Melissa Vogel
The Made Fitz Show
Melissa Vogel is a renowned fitness coach with over 20 years of experience, boasting a unique blend of expertise and compassion. Her Bachelor's degree in Social Work (BSW) sets her apart in the fitness industry, enabling her to address the intricate connections between physical, mental, and emotional well-being. Melissa's holistic approach to coaching focuses on empowering clients to build inner strength, overcome self-limiting barriers, and achieve lasting transformations. By integrating mindset-focused strategies with physical training, she equips clients with the tools to thrive in...
info_outlineJoin Melissa and Dr. Fitz as they chat with Nathalia Melo, a former Bikini Olympia Champion and founder of Nathalia Melo Fit. From humble beginnings in Brazil to Miss Olympia 2012, Nathalia shares her inspirational journey and sheds light on the dark side of the sport, including eating disorders. She also reveals why body positivity can be harmful to women and offers empowering solutions to help you find your full potential. Don't miss this powerful conversation!
Sign Up To Be A Guest On The Podcast!
Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Get Access to the MADE Diet Course
Learn More About Larimar Med’s Services
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.