The Made Fitz Show

Each week we talk about deep nutrition, mindset, self-care, the ideal workout routine, tips on how and why to implement intermittent fasting in your life, our favorite recipes and so much more … Join us and our amazing guests!

Reverse Insulin Resistance Before It Becomes Type 2 Diabetes 05/05/2025

Reverse Insulin Resistance Before It Becomes Type 2 Diabetes In this solo episode of The Made Fitz Show, Dr. Lauren Fitzpatrick responds to a listener's urgent question: how can you help a loved one recently diagnosed with pre-diabetes avoid the progression to type 2 diabetes? Dr. Fitz dives deep into the concept of insulin resistance — how it develops over years of poor metabolic habits, why it’s so common (with nearly 88% of Americans showing signs of poor metabolic health), and most importantly, how it can be reversed. She breaks down how everyday dietary choices, constant snacking, and sedentary lifestyles silently contribute to rising insulin levels and what you can do to turn things around. You’ll learn practical tips to monitor metabolic health, understand key lab values, and adopt simple habits — like walking more and ditching the "healthy" sugary breakfasts — to reclaim control over your health before it’s too late. Melissa McAllister FNTP, FNC, RWP I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz /episode/index/show/themelissamadeshow/id/36425215

Empowering Strength: Pregnancy, Birth, and Postpartum with Gina Conley of MamasteFit 04/28/2025

Empowering Strength: Pregnancy, Birth, and Postpartum with Gina Conley of MamasteFit Today’s episode is packed with inspiration and empowerment! We’re thrilled to welcome Gina Conley, the brilliant founder of MamasteFit. With a master's degree in Exercise Science, over 200 births supported as a birth doula, experience as an Army veteran and military spouse, mom of four, and author of Training for Two, Gina is on a mission to help women feel strong, supported, and pain-free through pregnancy, birth, and postpartum recovery. If you’ve ever wondered whether it’s safe to exercise during pregnancy or how to recover smartly after birth, Gina is your go-to expert. Get ready for some serious myth-busting, movement wisdom, and empowering insights! Melissa McAllister FNTP, FNC, RWP I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz /episode/index/show/themelissamadeshow/id/36330625

Do Epic Sht* with Dr. Fitz 04/21/2025

Do Epic Sht* with Dr. Fitz Welcome to The Made Fitz Show with your host, Dr. Lauren Fitz! In this raw and real solo episode, Dr. Fitz dives into what it means to do epic sht*—in life, in business, and in purpose. Inspired by a gift from her nurse-turned-friend Jillian, this episode is both a motivational kickstart and a deeply personal reflection on the journey that’s led Dr. Fitz from teaching aerobics as a teen to becoming a physician, entrepreneur, and functional medicine powerhouse. She unpacks her story of early ambition, unwavering vision, faith-led decisions, and the power of delayed gratification. You'll hear about her leap into entrepreneurship, her passion for health and healing, and how trusting the vision—even when the how is unclear—can lead to truly epic outcomes. Whether you're in a rut, chasing a dream, or just need a reminder that you were made for more, this episode will leave you inspired to stop waiting and start creating the life you were made for. Heads up: This episode has a little language, so maybe pop in your earbuds if the kiddos are around. Melissa McAllister FNTP, FNC, RWP I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz /episode/index/show/themelissamadeshow/id/36236905

Ask Me Anything with Lauren Fitzgerald M.D. 04/14/2025

Ask Me Anything with Lauren Fitzgerald M.D. Dr. Lauren—MD, recovering anesthesiologist, and passionate advocate for true wellness—is taking the mic solo today while her co-host Melissa is out. In this special "Ask Me Anything" episode, she answers your most pressing health questions, streamed live and straight from the heart. Known for her bold take on modern medicine, Dr. Lauren shares her journey from the traditional medical system to functional health, where the goal isn’t just managing sickness—but empowering motivated individuals to reclaim their vitality, ditch pharmaceuticals when possible, and actually feel good again. This episode dives into topics like thyroid health, the truth behind T3 hormones, and why many doctors miss key signs of dysfunction by relying solely on outdated standards. As always, she reminds listeners: she's a medical doctor, but not your medical doctor—so this isn't personal medical advice, just her informed opinion rooted in experience and research. Get ready for real talk, no fluff, and actionable insight to help you take charge of your wellness journey. Melissa McAllister FNTP, FNC, RWP I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz /episode/index/show/themelissamadeshow/id/36116700

Food, Emotion and Well-being with Tricia Nelson 04/07/2025

Food, Emotion and Well-being with Tricia Nelson Join us on The Made Fitz Show as we welcome internationally acclaimed author, transformational TEDx speaker, and emotional eating expert, Tricia Nelson. Tricia's inspiring journey began in Concord, Massachusetts, where she faced her own struggles with overeating and emotional pain from an early age. After years of searching for solutions, she found the keys to lasting change through self-care and self-love. In This Episode: Tricia shares her defining moment of hitting rock bottom and the journey to self-discovery. We explore the complexities of emotional eating and the importance of self-care. Tricia discusses her expertise on the addictive personality and how to find freedom from food and emotional struggles. Tune in to this empowering conversation and discover the transformative power of self-love and self-care. Get ready to be inspired and motivated to take control of your relationship with food and your life. This episode is sponsored by one of my favorite companies that I use every day - Kion Go to the link to get 20% off Melissa McAllister FNTP, FNC, RWP I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz /episode/index/show/themelissamadeshow/id/36024180

From FBI to Food Freedom: Holly Bertone's Journey to Empower Women 03/31/2025

From FBI to Food Freedom: Holly Bertone's Journey to Empower Women In this episode of The Made Fit Show, we’re thrilled to welcome Holly Bertone, a former FBI Chief of Staff in counterintelligence, who has completely transformed her career to become a certified holistic health coach. Holly’s journey from navigating high-stakes government roles to empowering women to overcome emotional eating is nothing short of remarkable. After struggling with her own food-related challenges, Holly discovered that managing emotional eating is much like her former work in the FBI—it's all about identifying patterns and neutralizing threats. Now, Holly is on a mission to help high-achieving midlife women break free from the grips of emotional eating and defy the pressures of diet culture. She shares how her science-backed, non-restrictive approach empowers women to fuel their bodies for energy, health, and happiness without relying on willpower or extreme dieting tactics. Holly’s unique perspective, shaped by her two decades in high-pressure government roles, allows her to offer fresh, actionable insights for those struggling with food struggles, stress, and the cycle of restrictive dieting. During this conversation, Holly opens up about her own personal transformation, including her experience with emotional eating while working at the FBI, where she found comfort in mindlessly eating M&Ms while powering through her work. She shares candid stories about the emotional connection to food, how it can affect our well-being, and how women can navigate their own journeys toward better health with a mindset shift. Whether you're a woman navigating the pressures of a high-achieving career, managing family responsibilities, or struggling to break free from food-related stress, Holly's empowering message will resonate with you. Tune in for an inspiring discussion filled with insights and practical strategies to help you reclaim your health, break free from emotional eating, and rebel against diet culture—all while living a balanced, fulfilling life. This episode is sponsored by one of my favorite companies that I use every day - Kion Go to the link to get 20% off Melissa McAllister FNTP, FNC, RWP I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz /episode/index/show/themelissamadeshow/id/35924640

Decoding Hormones, Weight Loss & Wellness with Becca Chilczenkowski 03/24/2025

Decoding Hormones, Weight Loss & Wellness with Becca Chilczenkowski In this episode of The Made Fitz Show, we dive deep into the world of hormones, metabolic health, and thriving as a modern woman with our incredible guest, . A board-certified hormone specialist, co-founder of Fit Mom, and co-host of The Health Revival Show, Becca shares her expertise on tackling stubborn weight loss, perimenopause, and the truth about GLP-1 medications. Join us as we break down the science behind hormone balance, why your gut isn’t always the culprit, and how lifestyle plays a key role in optimizing your health. We explore the impact of chronic stress, the overlooked role of liver function in digestion, and how hormonal shifts can affect everything from metabolism to mood. Becca also sheds light on the latest peptide and hormone therapies, explaining what works, what doesn’t, and how to navigate the ever-changing health landscape. Whether you’re struggling with unexplained weight gain, energy crashes, or just want to feel your best at any age—this episode is packed with no-nonsense strategies and real talk. Grab your coffee, tea, or wine—we’re not here to judge—and tune in for an empowering and eye-opening conversation! This episode is sponsored by one of my favorite companies that I use every day - Kion Go to the link to get 20% off Melissa McAllister FNTP, FNC, RWP I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz /episode/index/show/themelissamadeshow/id/35832305

The Quantum Woman with Shamina Taylor 03/16/2025

The Quantum Woman with Shamina Taylor Join us on The MADE Fitz Show as we welcome Shamina Taylor, a former attorney turned Wealth Expert, Business Mentor, Author, and Speaker. With over 20 years of experience, Shamina has helped high-achieving women transform their businesses and personal lives, guiding them to become the most powerful, fulfilled, and financially successful versions of themselves. As a top industry leader, Shamina has mentored hundreds of women to scale their businesses—many reaching $100K months and million-dollar milestones. She has worked with high-profile, Grammy-winning celebrities, delivering transformational results through her mentorship and programs. Her success speaks for itself—Shamina’s business crossed $1 million in just 10 months, earning her the 2021 Two Comma Club Award with ClickFunnels. Her podcast, The Quantum Woman®, recently ranked in the Top 20 Business Podcasts, and her book, Unlocking The Quantum Woman, became an Amazon #1 bestseller in Women in Business. A sought-after speaker, Shamina has taken the stage at events like Unfair Advantage Life and The Intuitive Entrepreneur. She’s also a regular media contributor, sharing her wealth expertise on platforms like Fortune, Yahoo Finance, Medium, and TV segments on PIX11 New York Living, Fox Seattle 13, CBS Virginia This Morning, ABC7 Washington DC, and ABC Sacramento’s Your California Life. Don’t miss this episode as Shamina shares her insights on wealth, success, and unlocking your full potential! lifestyle. Melissa McAllister FNTP, FNC, RWP I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz /episode/index/show/themelissamadeshow/id/35713080

Candid conversation on Health and Wealth 03/09/2025

Candid conversation on Health and Wealth Join Melissa and Lauren on this special episode of the MADE Fitz Show as they share a candid conversation about their decade-long friendship and business relationship. From their early days with Beachbody to their current endeavors in investing, they're opening up about their journey to achieving success in both health and wealth. Their goal is to inspire and empower women everywhere to pursue their passions and prove that it's possible to attain optimal health and financial prosperity simultaneously. Tune in for a refreshing and insightful discussion that will leave you motivated and ready to take control of your own health and wealth. Melissa McAllister FNTP, FNC, RWP I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz /episode/index/show/themelissamadeshow/id/35596650

Mindset Hacks with Melissa Vogel 03/02/2025

Mindset Hacks with Melissa Vogel Melissa Vogel is a renowned fitness coach with over 20 years of experience, boasting a unique blend of expertise and compassion. Her Bachelor's degree in Social Work (BSW) sets her apart in the fitness industry, enabling her to address the intricate connections between physical, mental, and emotional well-being. Melissa's holistic approach to coaching focuses on empowering clients to build inner strength, overcome self-limiting barriers, and achieve lasting transformations. By integrating mindset-focused strategies with physical training, she equips clients with the tools to thrive in all aspects of life. As the host of the popular Bomb Life Podcast, Melissa engages with diverse experts and thought leaders, expanding listeners' understanding of holistic health and inspiring them to explore new avenues for achieving their goals. A multifaceted entrepreneur, Melissa is also a motivational speaker, author of the Bomb Mom Recipe Book, and a busy mother of three girls. Through her various endeavors, she continues to inspire women to embark on their own fitness journeys, embracing a more balanced, vibrant lifestyle. Melissa McAllister FNTP, FNC, RWP I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz /episode/index/show/themelissamadeshow/id/35188930

Your Vitality with Jared St. Clair 02/23/2025

Your Vitality with Jared St. Clair Jared St. Clair, an herbalist and natural supplement formulator, shares his journey into the health and wellness space. Growing up, his parents owned a health food store, Vitality Nutrition, where he worked from a young age. By 14, he was helping customers, and by 15, he was managing the store. At 22, he bought the store and has owned it for 30 years. Jared's interest in natural health began early when he started using products like vitamin C packs and Echinacea to boost his immune system. He was fascinated by the potential of herbs and supplements to improve health and wellness. As he grew older, Jared became interested in sports nutrition, which was emerging as a distinct field. His experiences and interests ultimately led him to become a leading expert in natural health and wellness, guiding people toward vibrant health through informed choices and effective supplements. This episode is sponsored by one of my favorite companies that I use every day - Kion Go to the link to get 20% off Melissa McAllister FNTP, FNC, RWP I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz /episode/index/show/themelissamadeshow/id/35159895

Anti-aging with Dr. Joy Kong 02/16/2025

Anti-aging with Dr. Joy Kong Dr. Joy Kong, a triple board-certified anti-aging physician and stem cell specialist, joins Melissa in this episode of The MADE Fitz Show. She shares her inspiring story, from her memoir "Tiger of Beijing," about overcoming obstacles, including rejection from the American embassy. Dr. Kong discusses how she became interested in stem cell therapy and anti-aging medicine. She explains that her initial fascination with various medical branches eventually led her to focus on regenerative medicine. Key points: Dr. Kong's memoir shares her personal story of resilience and determination. She is a leading expert in stem cell therapy and anti-aging medicine. Her work focuses on regenerative medicine and educating healthcare professionals and the public. The conversation sets the stage for exploring the benefits and impact of stem cell therapy and anti-aging medicine on health and wellness. Melissa McAllister FNTP, FNC, RWP I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz /episode/index/show/themelissamadeshow/id/35138945

Tax Strategies and Investing with Ryan Bakke 02/09/2025

Tax Strategies and Investing with Ryan Bakke Dr. Lauren Fitz and Melissa McAllister welcome Ryan Bakke, a CPA specializing in real estate, and Mick McAllister, Melissa's husband, to discuss their experiences with real estate investing. Ryan shares how he became interested in real estate taxation after noticing that a client who owned 18 apartment buildings paid less in taxes despite earning more income. Mick discusses his transition from selling high-end cars to investing in real estate, inspired by a friend who made significant profits flipping houses. He emphasizes the importance of taking calculated risks and seeking guidance from experts like Ryan. The conversation touches on: The benefits of real estate investing for tax purposes The importance of seeking guidance from experts Overcoming limiting beliefs about earning potential The value of taking calculated risks and being open to new opportunities The discussion provides valuable insights for listeners interested in exploring real estate investing and taxation strategies. Melissa McAllister FNTP, FNC, RWP I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz /episode/index/show/themelissamadeshow/id/35122105

Our Financial Journey with Melissa and Mick 02/03/2025

Our Financial Journey with Melissa and Mick In this intimate and engaging episode of the MADE Fitz show, Melissa invites her husband Mick to share their personal financial journey. From humble beginnings as high school sweethearts to savvy investors, they reflect on lessons learned and milestones achieved. Their conversation spans: Early entrepreneurial ventures, including flipping cars The importance of hustle, smart investments, and calculated risks Their real estate journey, from first home purchase to strategic upgrades Identifying hidden gems: properties with potential, not just the cheapest option Embracing a growth mindset: living slightly beyond their means to drive success Prioritizing experiences and making sacrifices for long-term gains With Mick's expertise in buying and selling, they emphasize the value of overlooked opportunities. They also discuss past financial missteps, valuable lessons learned, and their evolving approach to money management. Tune in for a candid and insightful conversation on financial growth, strategic investing, and the importance of a strong work ethic." I made some adjustments to improve flow, clarity, and readability while maintaining the original message. Let me know if you'd like any further adjustments! Melissa McAllister FNTP, FNC, RWP I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz /episode/index/show/themelissamadeshow/id/35112940

Low Tox Living with Amy Enos 01/27/2025

Low Tox Living with Amy Enos On this episode of the Made Fitz Show, Melissa has an eye-opening conversation with the LowTox Pharmacist, Amy Enos. With over 16 years of experience and a Doctor of Pharmacy degree, Amy became a nontoxic enthusiast and an ingredient detective after her mother's sudden Stage 4 cancer diagnosis. Her passion for educating people on the harm our personal care products can cause is contagious. Join her mission to empower and inspire individuals to make healthier choices for themselves and their families. This episode is sponsored by one of my favorite companies that I use every day - Kion Go to the link to get 20% off Melissa McAllister FNTP, FNC, RWP I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz /episode/index/show/themelissamadeshow/id/35022165

Neurodevelopment disorders with Dr. Robert Melillo 01/20/2025

Neurodevelopment disorders with Dr. Robert Melillo Join Melissa on the Made Fitz show as she interviews Dr. Robert Melillo, a leading specialist in childhood and adult neurological disorders. With over 30 years of experience, Dr. Melillo has helped countless individuals overcome learning disabilities. Dr. Melillo's expertise spans: Autism spectrum disorders, ADD/ADHD, OCD, Dyslexia, Asperger's, Tourette's, Bipolar disorder, other mental, attention, behavioral, and learning disorders. He's also a renowned expert in diet, nutrition, and neuroimmune disorders in children and adults. As a clinician, professor, brain researcher, bestselling author, and media host, Dr. Melillo's groundbreaking research and success with over 1,000 children led to the creation of Brain Balance Achievement Centers. Melissa McAllister FNTP, FNC, RWP I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz /episode/index/show/themelissamadeshow/id/34815085

Live LIT UP from Within - Udo Erasmus 01/13/2025

Live LIT UP from Within - Udo Erasmus In this inspiring episode of the Made Fitz show, Melissa sits down with renowned health expert Udo Erasmus. From surviving war to overcoming poisoning from pesticides, Udo's life experiences sparked a lifelong dedication to health and wellness. As a prolific author, lecturer, and global educator, Udo has: Authored multiple books on oils and fats Traveled to 40 countries sharing his expertise Delivered over 5,000 lectures, and Shared the stage with influential speakers like Tony Robbins Udo's passion for health extends beyond humans, also encompassing the well-being of dogs, cats, and horses. Join Melissa and Udo for a thought-provoking conversation on the Made Fitz show. Melissa McAllister FNTP, FNC, RWP I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz /episode/index/show/themelissamadeshow/id/34815045

New Year Q&A with Dr. Fitz 01/06/2025

New Year Q&A with Dr. Fitz Welcome to Season 3 of The MADE Fitz Show! We're kicking off with a Q&A session that Lauren did in December. As we start this new season, we reflect on the past year, and how much we've grown. We're excited to share with you all the dynamic and multifaceted content we have prepared, tailored just for you. From inspiring interviews to informative segments, we promise to keep you entertained and informed. Behind the scenes, our team has been working tirelessly to bring you the best possible experience. Join us on this exciting journey, and let's make this season unforgettable! Melissa McAllister FNTP, FNC, RWP I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz /episode/index/show/themelissamadeshow/id/34735060