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Episode 69: Focus on Service

The Mental Check

Release Date: 08/11/2025

Episode 80: Self Confidence Formula Part 5 show art Episode 80: Self Confidence Formula Part 5

The Mental Check

In the final part of The Self-Confidence Formula, we bring it all together. Confidence isn’t a phase—it’s a lifelong practice. In this episode, we talk about embodying confidence daily: trusting your vision, walking in purpose, and becoming the person you once hoped to be. This is where belief turns into identity. You don’t just have confidence—you are confidence.

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Episode 79: Self Confidence Formula Part 4 show art Episode 79: Self Confidence Formula Part 4

The Mental Check

By now, you’ve learned how to build and protect your confidence—but in Part 4, we talk about expanding it. Confidence grows when you start using it to lead, inspire, and uplift others. In this episode, we explore how sharing your strength, speaking with conviction, and stepping into uncomfortable spaces helps your confidence evolve. The more you give it away, the stronger it gets.

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Episode 78: Self Confidence Formula Part 3 show art Episode 78: Self Confidence Formula Part 3

The Mental Check

In Part 3 of The Self-Confidence Formula, we focus on sustaining and protecting what you’ve built. True confidence isn’t just about the climb—it’s about maintaining your mindset when life tests you. In this episode, we discuss staying grounded in your purpose, protecting your peace, and continuing to grow even after achieving a win. Confidence is a lifestyle—keep feeding it, and it will keep fueling you.

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Episode 77: Self Confidence Formula Part 2 show art Episode 77: Self Confidence Formula Part 2

The Mental Check

In Part 2 of The Self-Confidence Formula, we go deeper—because real confidence isn’t built overnight, it’s earned through action and consistency. In this episode, we talk about keeping promises to yourself, mastering your self-talk, and showing up even when doubt tries to creep in. Confidence grows when you do the work—let’s finish what we started.

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Episode 76: Self Confidence Formula Part 1 show art Episode 76: Self Confidence Formula Part 1

The Mental Check

Confidence isn’t something you’re born with—it’s something you build. In this episode, we lay the foundation for unshakable self-confidence by breaking down the first steps of the formula. From shifting your mindset to taking intentional action, you’ll learn how to start creating the belief in yourself that fuels every area of your life.

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Episode 75: Fight For Your Future show art Episode 75: Fight For Your Future

The Mental Check

There’s a giant killer in you, a history maker in you—and your breakthrough is closer than you think. In this episode, we talk about why you can’t back down when the fight gets tough. The battles you face today are preparing you for the future you’ve been praying and working for. Stand your ground, lean into your strength, and remember: your future is worth the fight.

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Episode 74: Trust When You Don’t Understand show art Episode 74: Trust When You Don’t Understand

The Mental Check

Sometimes life feels like it’s moving backwards, but nothing happens by accident. In this episode, we talk about the power of trusting the process even when it doesn’t make sense—believing that all things are working for your good. Stop wasting energy trying to figure everything out; some doors open, some close, and one day the dots will connect. Be thankful in the moment, stay persistent, but know when to let go. What feels uncertain today may be the very thing shaping your destiny.

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Episode 73: Your Value system show art Episode 73: Your Value system

The Mental Check

Your value system is the invisible rulebook that shapes your decisions, habits, and results. In this episode, we dive into the tough questions: Do your values match the life you say you want—whether that’s building wealth, a strong marriage, or becoming an elite athlete? We’ll explore the difference between being a consumer or a producer, why upgrading yourself matters more than upgrading your tech, and how shifting your values may be the key to reaching the next level.

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Episode 72: Never Give Up show art Episode 72: Never Give Up

The Mental Check

You matter—and the only real enemy is the voice in your head telling you to quit. In this episode, we challenge you to go all in, 120%, for a full 365 days before you decide what’s possible. Stop waiting for validation from others and give yourself a real chance. Success is in your DNA—now it’s time to prove it to yourself.

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Episode 71: Acknowledge What You’ve Done show art Episode 71: Acknowledge What You’ve Done

The Mental Check

We’re often so focused on the next goal that we forget to appreciate how far we’ve come. In this episode, we talk about the importance of pausing to recognize your growth, your resilience, and the milestones you’ve already achieved. Celebrating your wins isn’t arrogance—it’s fuel for the road ahead.

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More Episodes

True impact comes when you give your time, energy, and resources to others. In this episode, we explore how serving others not only plants seeds for their growth, but also for your future—and the generations that follow you. Sometimes the breakthrough you need is hidden in helping someone else with theirs. Stop focusing only on your own path—go be a blessing, and watch how life blesses you back.