The Mental Check

The Mental Check provides you with the mental tools and attitude to deal with any situation you may be going through in life. This will provide with the mental toughness to deal with any life situation and come out thriving.

Episode 80: Self Confidence Formula Part 5 11/03/2025

Episode 80: Self Confidence Formula Part 5 In the final part of The Self-Confidence Formula, we bring it all together. Confidence isn’t a phase—it’s a lifelong practice. In this episode, we talk about embodying confidence daily: trusting your vision, walking in purpose, and becoming the person you once hoped to be. This is where belief turns into identity. You don’t just have confidence—you are confidence. /episode/index/show/thementalcheck/id/38555000

Episode 79: Self Confidence Formula Part 4 10/27/2025

Episode 79: Self Confidence Formula Part 4 By now, you’ve learned how to build and protect your confidence—but in Part 4, we talk about expanding it. Confidence grows when you start using it to lead, inspire, and uplift others. In this episode, we explore how sharing your strength, speaking with conviction, and stepping into uncomfortable spaces helps your confidence evolve. The more you give it away, the stronger it gets. /episode/index/show/thementalcheck/id/38554970

Episode 78: Self Confidence Formula Part 3 10/20/2025

Episode 78: Self Confidence Formula Part 3 In Part 3 of The Self-Confidence Formula, we focus on sustaining and protecting what you’ve built. True confidence isn’t just about the climb—it’s about maintaining your mindset when life tests you. In this episode, we discuss staying grounded in your purpose, protecting your peace, and continuing to grow even after achieving a win. Confidence is a lifestyle—keep feeding it, and it will keep fueling you. /episode/index/show/thementalcheck/id/38554915

Episode 77: Self Confidence Formula Part 2 10/13/2025

Episode 77: Self Confidence Formula Part 2 In Part 2 of The Self-Confidence Formula, we go deeper—because real confidence isn’t built overnight, it’s earned through action and consistency. In this episode, we talk about keeping promises to yourself, mastering your self-talk, and showing up even when doubt tries to creep in. Confidence grows when you do the work—let’s finish what we started. /episode/index/show/thementalcheck/id/38554790

Episode 76: Self Confidence Formula Part 1 10/06/2025

Episode 76: Self Confidence Formula Part 1 Confidence isn’t something you’re born with—it’s something you build. In this episode, we lay the foundation for unshakable self-confidence by breaking down the first steps of the formula. From shifting your mindset to taking intentional action, you’ll learn how to start creating the belief in yourself that fuels every area of your life. /episode/index/show/thementalcheck/id/38220990

Episode 75: Fight For Your Future 09/29/2025

Episode 75: Fight For Your Future There’s a giant killer in you, a history maker in you—and your breakthrough is closer than you think. In this episode, we talk about why you can’t back down when the fight gets tough. The battles you face today are preparing you for the future you’ve been praying and working for. Stand your ground, lean into your strength, and remember: your future is worth the fight. /episode/index/show/thementalcheck/id/38220950

Episode 74: Trust When You Don’t Understand 09/22/2025

Episode 74: Trust When You Don’t Understand Sometimes life feels like it’s moving backwards, but nothing happens by accident. In this episode, we talk about the power of trusting the process even when it doesn’t make sense—believing that all things are working for your good. Stop wasting energy trying to figure everything out; some doors open, some close, and one day the dots will connect. Be thankful in the moment, stay persistent, but know when to let go. What feels uncertain today may be the very thing shaping your destiny. /episode/index/show/thementalcheck/id/38220925

Episode 73: Your Value system 09/15/2025

Episode 73: Your Value system Your value system is the invisible rulebook that shapes your decisions, habits, and results. In this episode, we dive into the tough questions: Do your values match the life you say you want—whether that’s building wealth, a strong marriage, or becoming an elite athlete? We’ll explore the difference between being a consumer or a producer, why upgrading yourself matters more than upgrading your tech, and how shifting your values may be the key to reaching the next level. /episode/index/show/thementalcheck/id/38220905

Episode 72: Never Give Up 09/01/2025

Episode 72: Never Give Up You matter—and the only real enemy is the voice in your head telling you to quit. In this episode, we challenge you to go all in, 120%, for a full 365 days before you decide what’s possible. Stop waiting for validation from others and give yourself a real chance. Success is in your DNA—now it’s time to prove it to yourself. /episode/index/show/thementalcheck/id/37748985

Episode 71: Acknowledge What You’ve Done 08/25/2025

Episode 71: Acknowledge What You’ve Done We’re often so focused on the next goal that we forget to appreciate how far we’ve come. In this episode, we talk about the importance of pausing to recognize your growth, your resilience, and the milestones you’ve already achieved. Celebrating your wins isn’t arrogance—it’s fuel for the road ahead. /episode/index/show/thementalcheck/id/37748925

Episode 70: Weeding and Filling The Garden 08/18/2025

Episode 70: Weeding and Filling The Garden Your mind is a garden—what grows depends on what you allow in. In this episode, we talk about pulling the weeds of negativity, doubt, and fear, and planting seeds of gratitude, discipline, and growth. Just like a real garden, your mental space needs constant care. Protect it, nurture it, and watch your life flourish. /episode/index/show/thementalcheck/id/37748895

Episode 69: Focus on Service 08/11/2025

Episode 69: Focus on Service True impact comes when you give your time, energy, and resources to others. In this episode, we explore how serving others not only plants seeds for their growth, but also for your future—and the generations that follow you. Sometimes the breakthrough you need is hidden in helping someone else with theirs. Stop focusing only on your own path—go be a blessing, and watch how life blesses you back. /episode/index/show/thementalcheck/id/37748865

Episode 68: Protect Your Energy and Stay at Peace 06/23/2025

Episode 68: Protect Your Energy and Stay at Peace Not everything deserves your reaction. In this episode, we discuss the importance of protecting your energy, setting boundaries, and choosing peace in a world full of noise. When you guard your space, you think clearly, move smarter, and grow stronger. Protect your vibe—your peace is power. /episode/index/show/thementalcheck/id/36809325

Episode 67: Staying in Your Own Lane 06/16/2025

Episode 67: Staying in Your Own Lane Comparison is the thief of progress. In this episode, we dive into the power of focusing on your own journey without getting distracted by someone else’s timeline or success. Growth happens when you stay in your lane, trust your pace, and commit to becoming the best version of you. Block out the noise—your path is yours for a reason. /episode/index/show/thementalcheck/id/36809295

Epsidode 66: Sacrificing It All 06/09/2025

Epsidode 66: Sacrificing It All Nothing worth having comes without sacrifice. In this episode, we talk about what it truly means to give it your all—your time, your comfort, your excuses—in pursuit of something greater. Success demands a price, and only those willing to let go of what’s easy ever reach what’s exceptional. If you’re serious about leveling up, this one’s for you. /episode/index/show/thementalcheck/id/36809280

Episode 65: Beast Mode 06/02/2025

Episode 65: Beast Mode We all have another level—an untapped side of ourselves built for pressure, built for progress. In this episode, we talk about what it means to activate beastmode—that mindset where excuses die and results are born. It’s not about being aggressive; it’s about being locked in, relentless, and unstoppable. Time to meet the other side of you. /episode/index/show/thementalcheck/id/36809245

Episode 64: Stay Committed 05/26/2025

Episode 64: Stay Committed Commitment isn’t about how you feel—it’s about what you’ve decided. In this episode, we talk about the power of staying locked in, even when motivation fades. Whether it’s your goals, routines, or personal growth, consistency is what builds momentum and separates dreamers from doers. This is your reminder to stay the course. /episode/index/show/thementalcheck/id/36430080

Episode 63: You Don’t Need To Prove Anything 05/19/2025

Episode 63: You Don’t Need To Prove Anything In this episode, we break down the pressure to prove yourself to others—and why it’s a race not worth running. True growth comes when you shift your focus inward and realize the only person you need to impress is the one in the mirror. Tune in to explore how self-validation leads to real freedom, confidence, and progress. /episode/index/show/thementalcheck/id/36430010

Episode 62: Reasons or Results 05/12/2025

Episode 62: Reasons or Results In life, you either have reasons or you have results—but not both. In this episode, we explore the mindset shift that separates those who achieve from those who explain. Are your excuses holding you back, or are your actions moving you forward? It’s time to get honest, get focused, and start producing real results. /episode/index/show/thementalcheck/id/36429930

Episode 61: Tracking Your Results 05/05/2025

Episode 61: Tracking Your Results In this episode, we dive into the power of tracking your results—whether it’s in fitness, finances, personal growth, or business. What gets measured gets managed, and by keeping tabs on your progress, you stay accountable, gain clarity, and make more informed decisions. Tracking isn’t about perfection; it’s about awareness and momentum. Tune in to learn why consistent tracking might be the missing link between where you are and where you want to be. /episode/index/show/thementalcheck/id/36429810

Episode 60: Discipline 04/21/2025

Episode 60: Discipline Discipline is the bridge between goals and reality. Motivation comes and goes, but discipline is what keeps you moving forward when the excitement fades. It’s about doing what needs to be done—even when you don’t feel like it. In this episode, we’re breaking down why discipline is the key to long-term success, how to build it, and how it separates the achievers from the wishful thinkers. If you want results, discipline isn’t optional—it’s essential. /episode/index/show/thementalcheck/id/35927520

Episode 59: Desire 04/14/2025

Episode 59: Desire Desire is the spark that ignites every achievement. It’s the driving force behind every breakthrough, every success story, and every moment of greatness. Without desire, there’s no vision, no action, no progress. In this episode, we’re diving into why a burning desire is the foundation of all achievement, how to cultivate it, and what separates those who dream from those who make it happen. If you want more out of life, it all starts here. /episode/index/show/thementalcheck/id/35927425

Episode 58: Consistency 04/07/2025

Episode 58: Consistency Consistency is the secret weapon of success. It’s not about grand gestures or overnight wins—it’s about showing up, day in and day out, even when motivation fades. In this episode, we’re breaking down why consistency beats intensity, how small, repeated actions create massive results, and what it takes to stay committed when the excitement wears off. Let’s talk about the real key to progress—because success isn’t built in a day, but in the days you refuse to quit. /episode/index/show/thementalcheck/id/35927395

Episode 57: The Razor's Edge 03/31/2025

Episode 57: The Razor's Edge The line between winning and losing is as fine as a razor’s edge. It’s that split-second decision, that extra ounce of effort, that slight shift in mindset that makes all the difference. In sports, business, and life, the gap between success and failure isn’t always about talent or resources—it’s about resilience, precision, and the ability to push through when it matters most. /episode/index/show/thementalcheck/id/35927370

Episode 56: Burning The Ships 03/24/2025

Episode 56: Burning The Ships When failure isn’t an option, success becomes inevitable. In this episode, we dive into the ‘burn the ships’ mentality—eliminating escape routes, committing fully, and pushing past the point of no return to achieve your biggest goals. /episode/index/show/thementalcheck/id/35502555

Episode 55: Your Mission 03/17/2025

Episode 55: Your Mission What drives you to keep going? In this episode, we explore the power of purpose, how to define your mission, and the steps to align your life with what truly matters. /episode/index/show/thementalcheck/id/35502465

Episode 54: Paying The Price 03/10/2025

Episode 54: Paying The Price Success comes at a cost—are you willing to pay it? In this episode, we dive into the sacrifices, struggles, and tough choices that separate the dreamers from the doers on the road to greatness. /episode/index/show/thementalcheck/id/35501910

Episode 53: Fail Your Way To Success 03/03/2025

Episode 53: Fail Your Way To Success Failure isn’t the end—it’s the beginning. In this episode, we explore how setbacks, mistakes, and losses pave the way for success, featuring real stories of resilience, growth, and the power of failing forward. /episode/index/show/thementalcheck/id/35501825

Episode 52: ABC Goals 02/24/2025

Episode 52: ABC Goals In this episode, we discuss how goal-setting isn’t just about achievement—it’s about growth. Your past doesn’t define you, and breaking through limiting beliefs requires stretching beyond what you think is possible. Stop being an extra in your own story, get emotionally involved in what you truly want, and unlock your full potential. /episode/index/show/thementalcheck/id/35122505

Episode 51: Victory Begins in the Darkness 02/17/2025

Episode 51: Victory Begins in the Darkness In this episode, we explore why true victory is forged in the darkness—where challenges shape resilience, and growth begins before the breakthrough. /episode/index/show/thementalcheck/id/35122455

The Mental Check

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