The Mental Check

The Mental Check provides you with the mental tools and attitude to deal with any situation you may be going through in life. This will provide with the mental toughness to deal with any life situation and come out thriving.

Episode 92: Your Inner Circle 04/06/2026

Episode 92: Your Inner Circle The people closest to you have a powerful influence on your mindset, your energy, and your direction in life. In this episode, we talk about why protecting your inner circle matters. Not everyone deserves front-row access to your life—especially those who steal your peace or drain your focus. You’re not responsible for everyone else’s happiness, and you shouldn’t feel guilty for setting boundaries. Choose wisely who you keep around you, because the right circle will lift you higher. /episode/index/show/thementalcheck/id/40487415

Episode 91: Protect Your Energy 03/30/2026

Episode 91: Protect Your Energy Your energy is too valuable to let it be drained by peace stealers—whether they’re people, circumstances, or the constant noise of the world around you. In this episode, we talk about the importance of setting boundaries and being intentional about what you allow into your inner world. You’re not meant to absorb every negative headline, opinion, or problem around you. Guard your mind with things that are positive, hopeful, and inspiring—because you’re not a garbage can for negativity. Protect your spirit so you can live, lead, and show up at your best. /episode/index/show/thementalcheck/id/40487275

Episode 90: Everything Comes Full Circle 03/23/2026

Episode 90: Everything Comes Full Circle Life has a way of bringing things back around. In this episode, we talk about how the effort you put in, the lessons you learn, and the seeds you plant eventually come full circle. The challenges you face today may become the wisdom you share tomorrow. Stay patient, stay grounded, and trust that every experience—good or bad—is shaping the bigger picture. In time, it all connects. /episode/index/show/thementalcheck/id/40487200

Episode 89: Your Other Self 03/16/2026

Episode 89: Your Other Self There’s another version of you—the one that feels unstoppable. The one that doesn’t hesitate, doesn’t doubt, and doesn’t quit. In this episode, we explore how to tap into that higher gear—the mindset where excuses disappear and execution takes over. That other self isn’t imaginary… It’s potential waiting to be activated. The question is: which version of you is going to show up? /episode/index/show/thementalcheck/id/40120185

Episode 88: Get Comfortable Being Uncomfortable 03/09/2026

Episode 88: Get Comfortable Being Uncomfortable Growth lives outside your comfort zone. In this episode, we talk about why discomfort isn’t a sign to stop—it’s a signal that you’re expanding. The moments that stretch you, challenge you, and test you are the very ones shaping your next level. If you want new results, you’ll need new habits—and that requires stepping into spaces that feel unfamiliar. Lean into it. That discomfort is building you. /episode/index/show/thementalcheck/id/40120130

Episode 87: It’s Time to Rise 03/02/2026

Episode 87: It’s Time to Rise Storms don’t break palm trees—they strengthen their roots. In this episode, we talk about what it truly means to rise. To rise, you must learn how to bounce back. Maybe this year has felt like a storm in your life, but your resilience determines your elevation. Like the palm tree that bends but doesn’t break, your ability to recover, reset, and stand tall again is what defines you. The question is: how strong are your roots? /episode/index/show/thementalcheck/id/40120080

Episode 86: Reboot 02/23/2026

Episode 86: Reboot Sometimes the problem isn’t the hardware—it’s the software. In this episode, we talk about what it means to reboot your life the same way you’d install new software on your computer. Old beliefs, outdated habits, and negative thought patterns can slow you down. A reboot gives you a fresh start, a system reset, and a chance to operate at a higher level. Upgrade your mindset. Clear the glitches. It’s time to reboot. /episode/index/show/thementalcheck/id/40120025

Episode 85: It’s Just a Matter of Time 02/16/2026

Episode 85: It’s Just a Matter of Time Nothing meaningful happens overnight. In this episode, we talk about the law of gestation—the truth that every goal, breakthrough, and success has an incubation period before it materializes. Just because you can’t see progress yet doesn’t mean nothing is happening. Stay patient, stay consistent, and trust the process. If you’ve done the work, it’s only a matter of time. /episode/index/show/thementalcheck/id/39774575

Episode 84: Set the Environment 02/09/2026

Episode 84: Set the Environment Growth doesn’t start with the seed—it starts with the soil. In this episode, we talk about the importance of setting the right environment for your life, your mindset, and your goals. Just like planting a seed, what you’re trying to grow depends on what surrounds it. When you nurture the soil—your habits, influences, and daily choices—you give yourself the best chance to thrive. /episode/index/show/thementalcheck/id/39774440

Episode 83: Fail Early and Responsibly (FEAR) 02/02/2026

Episode 83: Fail Early and Responsibly (FEAR) FEAR doesn’t have to stop you—it can teach you. In this episode, we reframe fear as Fail Early and Responsibly, a mindset that encourages action, learning, and growth. Waiting for perfection only delays progress; failing early gives you data, direction, and resilience. Take smart risks, own the lessons, and move forward stronger. Fear isn’t the enemy—inaction is. /episode/index/show/thementalcheck/id/39774230

Episode 82: Don’t Be Scared To Start Over 01/26/2026

Episode 82: Don’t Be Scared To Start Over Starting over isn’t failure—it’s courage. In this episode, we talk about why walking away, resetting, and beginning again can be one of the most powerful decisions you make. Every restart carries wisdom, clarity, and growth you didn’t have before. Don’t fear the reset—sometimes starting over is exactly how you move forward. /episode/index/show/thementalcheck/id/39774180

Episode 81: Faith 01/19/2026

Episode 81: Faith Faith doesn’t have to be loud or perfect—it just has to be present. In this episode, we talk about the power of faith, even when it’s as small as a mustard seed. When you choose to believe in the unseen and trust beyond what you understand, small faith can move big mountains. This is a reminder that what you’re carrying is more than enough to change your life. /episode/index/show/thementalcheck/id/39774140

Episode 80: Self Confidence Formula Part 5 11/03/2025

Episode 80: Self Confidence Formula Part 5 In the final part of The Self-Confidence Formula, we bring it all together. Confidence isn’t a phase—it’s a lifelong practice. In this episode, we talk about embodying confidence daily: trusting your vision, walking in purpose, and becoming the person you once hoped to be. This is where belief turns into identity. You don’t just have confidence—you are confidence. /episode/index/show/thementalcheck/id/38555000

Episode 79: Self Confidence Formula Part 4 10/27/2025

Episode 79: Self Confidence Formula Part 4 By now, you’ve learned how to build and protect your confidence—but in Part 4, we talk about expanding it. Confidence grows when you start using it to lead, inspire, and uplift others. In this episode, we explore how sharing your strength, speaking with conviction, and stepping into uncomfortable spaces helps your confidence evolve. The more you give it away, the stronger it gets. /episode/index/show/thementalcheck/id/38554970

Episode 78: Self Confidence Formula Part 3 10/20/2025

Episode 78: Self Confidence Formula Part 3 In Part 3 of The Self-Confidence Formula, we focus on sustaining and protecting what you’ve built. True confidence isn’t just about the climb—it’s about maintaining your mindset when life tests you. In this episode, we discuss staying grounded in your purpose, protecting your peace, and continuing to grow even after achieving a win. Confidence is a lifestyle—keep feeding it, and it will keep fueling you. /episode/index/show/thementalcheck/id/38554915

Episode 77: Self Confidence Formula Part 2 10/13/2025

Episode 77: Self Confidence Formula Part 2 In Part 2 of The Self-Confidence Formula, we go deeper—because real confidence isn’t built overnight, it’s earned through action and consistency. In this episode, we talk about keeping promises to yourself, mastering your self-talk, and showing up even when doubt tries to creep in. Confidence grows when you do the work—let’s finish what we started. /episode/index/show/thementalcheck/id/38554790

Episode 76: Self Confidence Formula Part 1 10/06/2025

Episode 76: Self Confidence Formula Part 1 Confidence isn’t something you’re born with—it’s something you build. In this episode, we lay the foundation for unshakable self-confidence by breaking down the first steps of the formula. From shifting your mindset to taking intentional action, you’ll learn how to start creating the belief in yourself that fuels every area of your life. /episode/index/show/thementalcheck/id/38220990

Episode 75: Fight For Your Future 09/29/2025

Episode 75: Fight For Your Future There’s a giant killer in you, a history maker in you—and your breakthrough is closer than you think. In this episode, we talk about why you can’t back down when the fight gets tough. The battles you face today are preparing you for the future you’ve been praying and working for. Stand your ground, lean into your strength, and remember: your future is worth the fight. /episode/index/show/thementalcheck/id/38220950

Episode 74: Trust When You Don’t Understand 09/22/2025

Episode 74: Trust When You Don’t Understand Sometimes life feels like it’s moving backwards, but nothing happens by accident. In this episode, we talk about the power of trusting the process even when it doesn’t make sense—believing that all things are working for your good. Stop wasting energy trying to figure everything out; some doors open, some close, and one day the dots will connect. Be thankful in the moment, stay persistent, but know when to let go. What feels uncertain today may be the very thing shaping your destiny. /episode/index/show/thementalcheck/id/38220925

Episode 73: Your Value system 09/15/2025

Episode 73: Your Value system Your value system is the invisible rulebook that shapes your decisions, habits, and results. In this episode, we dive into the tough questions: Do your values match the life you say you want—whether that’s building wealth, a strong marriage, or becoming an elite athlete? We’ll explore the difference between being a consumer or a producer, why upgrading yourself matters more than upgrading your tech, and how shifting your values may be the key to reaching the next level. /episode/index/show/thementalcheck/id/38220905

Episode 72: Never Give Up 09/01/2025

Episode 72: Never Give Up You matter—and the only real enemy is the voice in your head telling you to quit. In this episode, we challenge you to go all in, 120%, for a full 365 days before you decide what’s possible. Stop waiting for validation from others and give yourself a real chance. Success is in your DNA—now it’s time to prove it to yourself. /episode/index/show/thementalcheck/id/37748985

Episode 71: Acknowledge What You’ve Done 08/25/2025

Episode 71: Acknowledge What You’ve Done We’re often so focused on the next goal that we forget to appreciate how far we’ve come. In this episode, we talk about the importance of pausing to recognize your growth, your resilience, and the milestones you’ve already achieved. Celebrating your wins isn’t arrogance—it’s fuel for the road ahead. /episode/index/show/thementalcheck/id/37748925

Episode 70: Weeding and Filling The Garden 08/18/2025

Episode 70: Weeding and Filling The Garden Your mind is a garden—what grows depends on what you allow in. In this episode, we talk about pulling the weeds of negativity, doubt, and fear, and planting seeds of gratitude, discipline, and growth. Just like a real garden, your mental space needs constant care. Protect it, nurture it, and watch your life flourish. /episode/index/show/thementalcheck/id/37748895

Episode 69: Focus on Service 08/11/2025

Episode 69: Focus on Service True impact comes when you give your time, energy, and resources to others. In this episode, we explore how serving others not only plants seeds for their growth, but also for your future—and the generations that follow you. Sometimes the breakthrough you need is hidden in helping someone else with theirs. Stop focusing only on your own path—go be a blessing, and watch how life blesses you back. /episode/index/show/thementalcheck/id/37748865

Episode 68: Protect Your Energy and Stay at Peace 06/23/2025

Episode 68: Protect Your Energy and Stay at Peace Not everything deserves your reaction. In this episode, we discuss the importance of protecting your energy, setting boundaries, and choosing peace in a world full of noise. When you guard your space, you think clearly, move smarter, and grow stronger. Protect your vibe—your peace is power. /episode/index/show/thementalcheck/id/36809325

Episode 67: Staying in Your Own Lane 06/16/2025

Episode 67: Staying in Your Own Lane Comparison is the thief of progress. In this episode, we dive into the power of focusing on your own journey without getting distracted by someone else’s timeline or success. Growth happens when you stay in your lane, trust your pace, and commit to becoming the best version of you. Block out the noise—your path is yours for a reason. /episode/index/show/thementalcheck/id/36809295

Epsidode 66: Sacrificing It All 06/09/2025

Epsidode 66: Sacrificing It All Nothing worth having comes without sacrifice. In this episode, we talk about what it truly means to give it your all—your time, your comfort, your excuses—in pursuit of something greater. Success demands a price, and only those willing to let go of what’s easy ever reach what’s exceptional. If you’re serious about leveling up, this one’s for you. /episode/index/show/thementalcheck/id/36809280

Episode 65: Beast Mode 06/02/2025

Episode 65: Beast Mode We all have another level—an untapped side of ourselves built for pressure, built for progress. In this episode, we talk about what it means to activate beastmode—that mindset where excuses die and results are born. It’s not about being aggressive; it’s about being locked in, relentless, and unstoppable. Time to meet the other side of you. /episode/index/show/thementalcheck/id/36809245

Episode 64: Stay Committed 05/26/2025

Episode 64: Stay Committed Commitment isn’t about how you feel—it’s about what you’ve decided. In this episode, we talk about the power of staying locked in, even when motivation fades. Whether it’s your goals, routines, or personal growth, consistency is what builds momentum and separates dreamers from doers. This is your reminder to stay the course. /episode/index/show/thementalcheck/id/36430080

Episode 63: You Don’t Need To Prove Anything 05/19/2025

Episode 63: You Don’t Need To Prove Anything In this episode, we break down the pressure to prove yourself to others—and why it’s a race not worth running. True growth comes when you shift your focus inward and realize the only person you need to impress is the one in the mirror. Tune in to explore how self-validation leads to real freedom, confidence, and progress. /episode/index/show/thementalcheck/id/36430010

The Mental Check

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