The Mental Check

The Mental Check provides you with the mental tools and attitude to deal with any situation you may be going through in life. This will provide with the mental toughness to deal with any life situation and come out thriving.

Episode 68: Protect Your Energy and Stay at Peace 06/23/2025

Episode 68: Protect Your Energy and Stay at Peace Not everything deserves your reaction. In this episode, we discuss the importance of protecting your energy, setting boundaries, and choosing peace in a world full of noise. When you guard your space, you think clearly, move smarter, and grow stronger. Protect your vibe—your peace is power. /episode/index/show/thementalcheck/id/36809325

Episode 67: Staying in Your Own Lane 06/16/2025

Episode 67: Staying in Your Own Lane Comparison is the thief of progress. In this episode, we dive into the power of focusing on your own journey without getting distracted by someone else’s timeline or success. Growth happens when you stay in your lane, trust your pace, and commit to becoming the best version of you. Block out the noise—your path is yours for a reason. /episode/index/show/thementalcheck/id/36809295

Epsidode 66: Sacrificing It All 06/09/2025

Epsidode 66: Sacrificing It All Nothing worth having comes without sacrifice. In this episode, we talk about what it truly means to give it your all—your time, your comfort, your excuses—in pursuit of something greater. Success demands a price, and only those willing to let go of what’s easy ever reach what’s exceptional. If you’re serious about leveling up, this one’s for you. /episode/index/show/thementalcheck/id/36809280

Episode 65: Beast Mode 06/02/2025

Episode 65: Beast Mode We all have another level—an untapped side of ourselves built for pressure, built for progress. In this episode, we talk about what it means to activate beastmode—that mindset where excuses die and results are born. It’s not about being aggressive; it’s about being locked in, relentless, and unstoppable. Time to meet the other side of you. /episode/index/show/thementalcheck/id/36809245

Episode 64: Stay Committed 05/26/2025

Episode 64: Stay Committed Commitment isn’t about how you feel—it’s about what you’ve decided. In this episode, we talk about the power of staying locked in, even when motivation fades. Whether it’s your goals, routines, or personal growth, consistency is what builds momentum and separates dreamers from doers. This is your reminder to stay the course. /episode/index/show/thementalcheck/id/36430080

Episode 63: You Don’t Need To Prove Anything 05/19/2025

Episode 63: You Don’t Need To Prove Anything In this episode, we break down the pressure to prove yourself to others—and why it’s a race not worth running. True growth comes when you shift your focus inward and realize the only person you need to impress is the one in the mirror. Tune in to explore how self-validation leads to real freedom, confidence, and progress. /episode/index/show/thementalcheck/id/36430010

Episode 62: Reasons or Results 05/12/2025

Episode 62: Reasons or Results In life, you either have reasons or you have results—but not both. In this episode, we explore the mindset shift that separates those who achieve from those who explain. Are your excuses holding you back, or are your actions moving you forward? It’s time to get honest, get focused, and start producing real results. /episode/index/show/thementalcheck/id/36429930

Episode 61: Tracking Your Results 05/05/2025

Episode 61: Tracking Your Results In this episode, we dive into the power of tracking your results—whether it’s in fitness, finances, personal growth, or business. What gets measured gets managed, and by keeping tabs on your progress, you stay accountable, gain clarity, and make more informed decisions. Tracking isn’t about perfection; it’s about awareness and momentum. Tune in to learn why consistent tracking might be the missing link between where you are and where you want to be. /episode/index/show/thementalcheck/id/36429810

Episode 60: Discipline 04/21/2025

Episode 60: Discipline Discipline is the bridge between goals and reality. Motivation comes and goes, but discipline is what keeps you moving forward when the excitement fades. It’s about doing what needs to be done—even when you don’t feel like it. In this episode, we’re breaking down why discipline is the key to long-term success, how to build it, and how it separates the achievers from the wishful thinkers. If you want results, discipline isn’t optional—it’s essential. /episode/index/show/thementalcheck/id/35927520

Episode 59: Desire 04/14/2025

Episode 59: Desire Desire is the spark that ignites every achievement. It’s the driving force behind every breakthrough, every success story, and every moment of greatness. Without desire, there’s no vision, no action, no progress. In this episode, we’re diving into why a burning desire is the foundation of all achievement, how to cultivate it, and what separates those who dream from those who make it happen. If you want more out of life, it all starts here. /episode/index/show/thementalcheck/id/35927425

Episode 58: Consistency 04/07/2025

Episode 58: Consistency Consistency is the secret weapon of success. It’s not about grand gestures or overnight wins—it’s about showing up, day in and day out, even when motivation fades. In this episode, we’re breaking down why consistency beats intensity, how small, repeated actions create massive results, and what it takes to stay committed when the excitement wears off. Let’s talk about the real key to progress—because success isn’t built in a day, but in the days you refuse to quit. /episode/index/show/thementalcheck/id/35927395

Episode 57: The Razor's Edge 03/31/2025

Episode 57: The Razor's Edge The line between winning and losing is as fine as a razor’s edge. It’s that split-second decision, that extra ounce of effort, that slight shift in mindset that makes all the difference. In sports, business, and life, the gap between success and failure isn’t always about talent or resources—it’s about resilience, precision, and the ability to push through when it matters most. /episode/index/show/thementalcheck/id/35927370

Episode 56: Burning The Ships 03/24/2025

Episode 56: Burning The Ships When failure isn’t an option, success becomes inevitable. In this episode, we dive into the ‘burn the ships’ mentality—eliminating escape routes, committing fully, and pushing past the point of no return to achieve your biggest goals. /episode/index/show/thementalcheck/id/35502555

Episode 55: Your Mission 03/17/2025

Episode 55: Your Mission What drives you to keep going? In this episode, we explore the power of purpose, how to define your mission, and the steps to align your life with what truly matters. /episode/index/show/thementalcheck/id/35502465

Episode 54: Paying The Price 03/10/2025

Episode 54: Paying The Price Success comes at a cost—are you willing to pay it? In this episode, we dive into the sacrifices, struggles, and tough choices that separate the dreamers from the doers on the road to greatness. /episode/index/show/thementalcheck/id/35501910

Episode 53: Fail Your Way To Success 03/03/2025

Episode 53: Fail Your Way To Success Failure isn’t the end—it’s the beginning. In this episode, we explore how setbacks, mistakes, and losses pave the way for success, featuring real stories of resilience, growth, and the power of failing forward. /episode/index/show/thementalcheck/id/35501825

Episode 52: ABC Goals 02/24/2025

Episode 52: ABC Goals In this episode, we discuss how goal-setting isn’t just about achievement—it’s about growth. Your past doesn’t define you, and breaking through limiting beliefs requires stretching beyond what you think is possible. Stop being an extra in your own story, get emotionally involved in what you truly want, and unlock your full potential. /episode/index/show/thementalcheck/id/35122505

Episode 51: Victory Begins in the Darkness 02/17/2025

Episode 51: Victory Begins in the Darkness In this episode, we explore why true victory is forged in the darkness—where challenges shape resilience, and growth begins before the breakthrough. /episode/index/show/thementalcheck/id/35122455

Episode 50: Leaving With An Impression of Increase Part 2 02/10/2025

Episode 50: Leaving With An Impression of Increase Part 2 In this episode, we explore the power of leaving every person you meet with an impression of increase. By seeing the best in others, offering genuine compliments, and sharing ideas, you create a positive energy that not only uplifts them but also enhances your own growth. Stop competing—focus on adding value, and watch how it transforms your relationships and opportunities. /episode/index/show/thementalcheck/id/35122345

Episode 49: Leaving With An Impression of Increase Part 1 02/03/2025

Episode 49: Leaving With An Impression of Increase Part 1 In this episode, we explore the power of leaving every person you meet with an impression of increase. By seeing the best in others, offering genuine compliments, and sharing ideas, you create a positive energy that not only uplifts them but also enhances your own growth. Stop competing—focus on adding value, and watch how it transforms your relationships and opportunities. /episode/index/show/thementalcheck/id/35122315

Episode 48: Committed Decisions 01/27/2025

Episode 48: Committed Decisions Success in life is just one decision away. While others may not see the decisions you make, they will undoubtedly see their results. Clear decisions bring focus and direction, while indecision creates internal conflict—leading to mental and emotional struggles. Tune in to this episode to learn how decisive action can transform your life. /episode/index/show/thementalcheck/id/34728135

Episode 47: The Manifestation Formula 01/20/2025

Episode 47: The Manifestation Formula In this episode, we dive into the manifestation formula—unlocking the power to create the life you want. Learn how desire, belief, and the law of attraction work together to make your dreams a reality. /episode/index/show/thementalcheck/id/34728065

Episode 46: Belief + Desire 01/13/2025

Episode 46: Belief + Desire Want to amplify your desire? Start by reducing doubt and building unwavering belief. Tune in to this episode to learn how! /episode/index/show/thementalcheck/id/34727950

Episode 45: You Must Believe 01/06/2025

Episode 45: You Must Believe What you desire is already seeking you! The key to unlocking your success lies in believing that what you want is within your reach. Tune in to this episode to discover how to align your mindset and manifest your goals. /episode/index/show/thementalcheck/id/34727880

Episode 44: Your Magic Genie Part 4 12/23/2024

Episode 44: Your Magic Genie Part 4 What’s your magic genie? Tune in to this episode and discover how to turn your wishes into actionable commands—and make them work for you! /episode/index/show/thementalcheck/id/34216685

Episode 43: Your Magic Genie Part 3 12/16/2024

Episode 43: Your Magic Genie Part 3 What’s your magic genie? Tune in to this episode and discover how to turn your wishes into actionable commands—and make them work for you! /episode/index/show/thementalcheck/id/34216670

Episode 42: Your Magic Genie Part 2 12/09/2024

Episode 42: Your Magic Genie Part 2 What’s your magic genie? Tune in to this episode and discover how to turn your wishes into actionable commands—and make them work for you! /episode/index/show/thementalcheck/id/34216625

Episode 41: Your Magic Genie Part 1 12/02/2024

Episode 41: Your Magic Genie Part 1 What’s your magic genie? Tune in to this episode and discover how to turn your wishes into actionable commands—and make them work for you! /episode/index/show/thementalcheck/id/34216575

Episode 40: Spiritual Definition Of Money 11/25/2024

Episode 40: Spiritual Definition Of Money What's the spiritual definition of money? Money is more than a physical medium of exchange; it’s about creating confidence in your ideas and value, leading others to trust that they can’t get what you offer anywhere else. To increase financial success, focus on building agreements, delivering exceptional value, and continually enhancing your skills and reputation. /episode/index/show/thementalcheck/id/33632552

Episode 39: 7 Levels of Awareness Part 2 11/18/2024

Episode 39: 7 Levels of Awareness Part 2 In this episode, we dive into the 7 Levels of Awareness Part 2. 4. Individual: It's about expressing your true self, pushing past limiting beliefs, and choosing creativity over routine, even if others think you're crazy. 5. Discipline: Align your desires with disciplined actions to overcome obstacles and become who you aspire to be. 6. Experience: Your consistent actions lead to tangible changes in results. 7. Mastery: At this stage, you respond thoughtfully instead of reacting, focusing on strategic thinking and planning. /episode/index/show/thementalcheck/id/33632422

The Mental Check

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