Mindful Moments: Two Minute Mindfulness Practice
The Mindful Law Student Podcast
Release Date: 12/02/2011
3-Minute Just-Is Holmes Mindfulness Exercise
The Mindful Law Student Podcast
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The Mindful Law Professor Interview with Jason Meek: Contemplative Practice and Legal Education
The Mindful Law Student Podcast
This podcast features a conversation with Jason Meek, who serves as adjunct professor at Berkeley Law and UC Hastings Law. Formerly a corporate deal lawyer, Jason founded and manages The iDeal World, a collaborative learning and problem solving firm focused on complex negotiations, cross sector projects and change initiatives. Jason shares his insights on integrating mindfulness into the law school classroom.
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Mindful Moments: Three Minute Mindfulness Practice
The Mindful Law Student Podcast
This three-minute mindfulness practice may be helpful while studying for exams or preparing for or in the middle of taking law schools exams.
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Mindful Moments: Two Minute Mindfulness Practice
The Mindful Law Student Podcast
This two minute mindfulness practice may be helpful while studying for exams or preparing for or in the middle of taking law schools exams.
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Mindful Moments: One Minute Mindfulness Practice
The Mindful Law Student Podcast
This one minute mindfulness practice may be helpful while studying for exams or preparing for or in the middle of taking law schools exams.
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The Mindfulness Memo: A Sitting Practice and Breyer's Ice Cream
The Mindful Law Student Podcast
In this month's podcast of the Mindfulness Memo we consider a daily sitting practice articulated by Justice Stephen Breyer and explore the challenging aspects of such a practice and its sweet rewards.
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"Finding Real Happiness in Law School and Life" Workshop: Exercise Three (Breath/No Breath)
The Mindful Law Student Podcast
This exercise is the third breathing exercise introduced at the first session of the Summer 2011 "Finding Real Happiness in Law School and Life Workshop" at Miami Law. It includes an instruction on noting when awareness is on the breath and when is is not (no breath). This podcast is intended for use by the students, faculty and staff attending the workshop, though others may find it instructive.
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"Finding Real Happiness in Law School and Life" Workshop: Exercise Two (Counting)
The Mindful Law Student Podcast
This exercise is the second breathing exercise introduced at the Summer 2011 "Finding Real Happiness in Law School and Life Workshop" at Miami Law. It introduces a counting instruction to a breath awareness practice. This podcast is intended for use by the students, faculty and staff attending the workshop, though others may find it instructive.
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Finding Real Happiness Workshop Mindfulness Meditation Series: Exercise One (Shortened)
The Mindful Law Student Podcast
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Finding Real Happiness Workshop Mindfulness Meditation Series: Exercise One (Uncut)
The Mindful Law Student Podcast
This exercise is an uncut version of the first breathing exercise introduced at the Summer 2011 "Finding Real Happiness in Law School and Life Workshop" at Miami Law. It offers a basic breath awareness instruction, attending to posture and locating a place int he body to attend to the breath. This podcast is intended for use by the students, faculty and staff attending the workshop, though others may find it instructive.
info_outlineThis two minute mindfulness practice may be helpful while studying for exams or preparing for or in the middle of taking law schools exams.