The Mindfulness Memo - Mindfulness, Professionalism, and The Lawyer's Brain
Release Date: 07/24/2009
10-Minute Sitting
The Mindful Lawyer Podcast
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4-8 Breathing Relaxation Practice
The Mindful Lawyer Podcast
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Six-Minute Mindfulness Sitting
The Mindful Lawyer Podcast
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5-Minute Lightly Guided Mindfulness Sitting
The Mindful Lawyer Podcast
This lightly guided 5-minute mindfulness sitting incorporates breath awareness and labeling instruction.
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5-Minute Guided Mindfulness Sitting-Labeling
The Mindful Lawyer Podcast
A 5-Minute Mindfulness Practice with instruction for labeling thoughts, feelings, and sensations
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5-Minute Guided Mindfulness Practice: Breathe Smile
The Mindful Lawyer Podcast
A f-ve minute guided mindfulness practice that begins with the reminder to Breathe and Smile.
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5-Minute Mindfulness Sitting
The Mindful Lawyer Podcast
This 5-Minute Guided Mindfulness Sitting can be a helpful way to start the day, engage mindful awareness during a busy day, or bring a measure of grounded stability to a chaotic time.
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The Mindfulness Memo: Breyer's Ice Cream
The Mindful Lawyer Podcast
In this month's podcast of the Mindfulness Memo we consider a daily sitting practice articulated by Justice Stephen Breyer and explore the challenging aspects of such a practice and its sweet rewards.
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The Neuroscience of Defaults and Default Judgments
The Mindful Lawyer Podcast
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The Mindful Impasse: "Moving Mountains With the Breath"
The Mindful Lawyer Podcast
In this Mindful Impasse column, "Moving Mountains With the Breath" Scott Rogers provides an overview of mindfulness practices and the use of the breath in work with alternative dispute resolution. This program, extracted from presentations to the Association for Conflict Resolution and the International Municipal Lawyer's Association, also provides helpful tips for enhancing cognitive performance, as it introduces the basic elements of the Worrier to Warrior mindfulness program.
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