The Mindful Lawyer Podcast
info_outline 4-8 Breathing Relaxation PracticeThe Mindful Lawyer Podcast
info_outline Six-Minute Mindfulness SittingThe Mindful Lawyer Podcast
info_outline 5-Minute Lightly Guided Mindfulness SittingThe Mindful Lawyer Podcast
This lightly guided 5-minute mindfulness sitting incorporates breath awareness and labeling instruction.
info_outline 5-Minute Guided Mindfulness Sitting-LabelingThe Mindful Lawyer Podcast
A 5-Minute Mindfulness Practice with instruction for labeling thoughts, feelings, and sensations
info_outline 5-Minute Guided Mindfulness Practice: Breathe SmileThe Mindful Lawyer Podcast
A f-ve minute guided mindfulness practice that begins with the reminder to Breathe and Smile.
info_outline 5-Minute Mindfulness SittingThe Mindful Lawyer Podcast
This 5-Minute Guided Mindfulness Sitting can be a helpful way to start the day, engage mindful awareness during a busy day, or bring a measure of grounded stability to a chaotic time.
info_outline The Mindfulness Memo: Breyer's Ice CreamThe Mindful Lawyer Podcast
In this month's podcast of the Mindfulness Memo we consider a daily sitting practice articulated by Justice Stephen Breyer and explore the challenging aspects of such a practice and its sweet rewards.
info_outline The Neuroscience of Defaults and Default JudgmentsThe Mindful Lawyer Podcast
info_outline The Mindful Impasse: "Moving Mountains With the Breath"
The Mindful Lawyer Podcast
In this Mindful Impasse column, "Moving Mountains With the Breath" Scott Rogers provides an overview of mindfulness practices and the use of the breath in work with alternative dispute resolution. This program, extracted from presentations to the Association for Conflict Resolution and the International Municipal Lawyer's Association, also provides helpful tips for enhancing cognitive performance, as it introduces the basic elements of the Worrier to Warrior mindfulness program.
info_outlineA 5-Minute Mindfulness Practice with instruction for labeling thoughts, feelings, and sensations