Why it's Time to Rethink Resilience Training
The Mind Solution Podcast
Why It’s Time to Rethink Resilience Training in the Workplace Resilience training in the workplace is something organisations have been investing in for years. But what if it's time to rethink what resilience is? In this episode, Sara Maude, wellbeing in the workplace expert, invites you to explore a completely new paradigm of resilience. Drawing on over a decade of delivering resilience training across organisations, Sara reveals why so many programmes fail to create lasting change and what leaders can do instead. You’ll discover: ✅ Why traditional resilience training focuses on...
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What's The Difference Between Self Awareness and Consciousness?
The Mind Solution Podcast
Understand The Difference Between Self-Awareness and Consciousness Keen to understand what consciousness is? And to explore the difference between self-awareness and consciousness? This is one of my favourite subjects, and with over 1900 monthly searches asking what consciousness is, I'm aiming to answer this question for you! This is a deep dive that lays out the difference between self-awareness and consciousness and will help you gain insight into; Consciousness as the unified field The finite mind You are consciousness in physical form All suffering comes from a sense of separation...
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Your brain isn't wired for happiness - It's wired for survival
The Mind Solution Podcast
🎧 Your Brain Isn’t Wired for Happiness, It’s Wired for Survival If you’ve already begun creating change from the inside, if you’ve started to raise your self-awareness, expand your consciousness, and experience those incredible shifts in how you think and feel yet somehow it feels like you’ve slipped back to square one, this episode is for you. In this conversation, I explore why that happens. We dive into the role of the amygdala, the part of the brain responsible for keeping you safe and how, even though your brain isn’t wired for happiness, you can still experience deep,...
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Unshakable Confidence - How to Stop Playing Small and Access your Innate Confidence
The Mind Solution Podcast
You Haven’t Lost Your Confidence! You’ve Just Been Looking in the Wrong Place. In this episode, Sara Maude cuts through the noise around confidence revealing the deeper truth about where it really comes from. You’ll discover why you’ve never lost your confidence, why it’s not something to build or fake, and what’s truly getting in the way of you experiencing the unshakeable confidence that’s already within you. This isn’t motivation — it’s revelation. Because when you see the source of your confidence clearly, everything changes: how you show up, how you lead, and how you...
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How to Prevent HR Burnout
The Mind Solution Podcast
In this 30-minute episode, Sara Maude dives into one of the most pressing issues in the people profession — HR burnout. Drawing on her own experience and years of supporting HR leaders, Sara explores what’s really creating your experience moment to moment and why burnout isn’t just about workload or boundaries, it’s about the unconscious structures that shape how you think, feel, and show up. You’ll discover: - What’s truly driving burnout beneath the surface - How to recognise the deeper patterns running the show - What it takes to transform those structures and return to your...
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Why Self Awareness is The New Super Power in The Workplace
The Mind Solution Podcast
Why Self Awareness is The New Superpower in The Workplace We like to believe that we’re in control of our lives — that we’re consciously choosing how we respond, what we think, how we behave. But here’s the truth: more than 95% of your thoughts, feelings, and behaviours are driven by unconscious conditioned responses. And if you can’t see those responses? You can’t change them. That’s why self-awareness isn’t a nice-to-have — it’s a superpower. It’s the only way to interrupt those automatic patterns that keep you in emotional loops like anxiety, self-doubt, and impostor...
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The Secret to Effortless Manifestation
The Mind Solution Podcast
Manifestation is one of my absolute favourite topics—ever since I discovered The Celestine Prophecy at 20, I’ve been fascinated by how we create our own reality. And while manifesting isn't something I talk specifically about very often, it’s a huge part of empowerment—because owning your power means realising that you are the creator of your experience. In the self-help world, we’ve all heard that in order to manifest, we must: ✔️ Visualize daily ✔️ Write gratitude lists ✔️ Engage in manifestation rituals ✔️ Stay in the feeling of already having what we desire But…...
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The Secret Weapon for Women in Leadership : Mini Masterclass with Carol Look
The Mind Solution Podcast
In this episode, I’m joined by the incredible Carol Look, EFT Master and author of The Yes Code. Together, we dive into how self-sabotaging behaviours like perfectionism, procrastination, and neglecting self-care hold so many women in leadership back—and how EFT (Emotional Freedom Techniques) can help you overcome these patterns. Carol opens up about her personal journey, sharing how she broke free from these behaviours herself, and explains why these patterns are often deeply wired into our nervous system. We discuss how these behaviours might have served you in the past but are now...
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Embody Your Divine Feminine | International Womens Day
The Mind Solution Podcast
Are you leading in a way that feels aligned—or just surviving in a system built for men? In this special International Women’s Day episode, I'm talking about the divine feminine in leadership and why so many high-achieving women feel exhausted, disconnected, or stuck in a cycle of overworking. For too long, success has been measured by productivity, structure, and pushing harder. But what if true leadership isn’t about working more—but about leading from ease, intuition, and trust? Join me as I share: ✨ What divine feminine leadership actually means (and why it’s NOT about...
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Navigating Emotional Wobbles (While Being Wonder Woman)
The Mind Solution Podcast
💥 If you’re someone who prides yourself on being strong, independent, and capable—someone who has their shit together—then experiencing an emotional wobble can feel… unsettling. Maybe even frustrating. Because aren’t you the one who’s supposed to have it all figured out? In this episode, I'm taking a different spin on emotional wobbles—what they actually mean, why they don’t define you, and how to move through them in a way that supports your nervous system rather than fighting against it. Because here’s the thing—being emotionally wobbly doesn’t mean you’re weak. It...
info_outlineWelcome to the third episode in the High-Performance Series, your go-to resource for unlocking sustainable success as a Unicorn Founder, entrepreneur, or business leader.
This time, we’re diving deep into a key, yet often overlooked driver of performance and emotional intelligence: mental energy.
🔁 Where Are You Leaking Energy Without Realising It?
Did you know the average person has 60,000–70,000 thoughts per day?
Even more revealing, around 90% of them are repetitive and unconscious. No wonder so many high performers feel mentally exhausted, despite working "smart".
In this episode, you’ll learn:
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How your mental, emotional, and physical energy work together and where energy leakage really begins
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Why self-awareness and journaling are essential tools for bringing habitual thinking to light
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How to interrupt overthinking and access your natural state of clarity
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What it means to lead from your innate wisdom, not just your intellect
📓 From Auto-Pilot to Conscious Performance
High performance doesn’t require more grind — it requires less mental clutter.
When you become aware of the thoughts draining your energy, you reclaim power, focus, and peace. This is where leadership sharpens, strategy strengthens, and wellbeing becomes your default setting.
This is a core component of what we teach on our emotional intelligence training in leadership.
This is one of the most requested topics in our employee wellbeing webinars, where we help your team raise their self-awareness, manage mental energy, and create calm, high-functioning internal environments.
Want this level of clarity in your culture? Book your free consultation
🎧 Missed the earlier episodes in the series? Catch up below:
🔋 Why Energy Is the New Currency of High Performance
💭 The Hidden Beliefs Blocking Your High Performance