loader from loading.io

He Can’t Figure Out What’s Making Him Depressed

The Minimalists Podcast

Release Date: 01/20/2022

340 | Grounding show art 340 | Grounding

The Minimalists Podcast

The Minimalists are joined by earthing expert to discuss pain reduction, the science behind grounding, and “the most important health discovery ever,” and they answer the following questions: What is the science behind grounding, and how do I explain it to loved ones who perceive it as metaphysical woo-woo? (03:19) How can grounding relieve much of our discomfort? (09:16) What are the most significant benefits of grounding, and what individuals would realize the most benefit from it? (13:26) What grounding tips do you have for individuals that use wheelchairs? (16:56) How did Clint come...

info_outline
6 Ways to Avoid Digital Clutter show art 6 Ways to Avoid Digital Clutter

The Minimalists Podcast

The Minimalists discuss the optimal methods for dodging digital clutter. Listen to full episodes of The Minimalists Private Podcast: FOLLOW THE MINIMALISTS:

info_outline
339 | Escaping the Excess show art 339 | Escaping the Excess

The Minimalists Podcast

The Minimalists talk about the many shapes and sizes of excess, including stuff, debt, screen time, commitments, and emotional clutter, and they answer the following questions: When is something considered excessive? (03:32) What are the three ways to gain acceptance? (11:52) How do we encourage others to break away from the excessive pursuits that are causing them to feel perpetually overwhelmed? (14:40) What is “POMO”? (15:07) How do I ensure my daily schedule doesn’t become excessive, and how do I best organize my time management tools to achieve that goal? (18:46) How do I stay...

info_outline
The Cure for Crippling Anxiety show art The Cure for Crippling Anxiety

The Minimalists Podcast

The Minimalists discuss the ideal approach to address debilitating anxiety with , author of . Listen to full episodes of The Minimalists Private Podcast: FOLLOW THE MINIMALISTS:

info_outline
338 | The Loneliness Epidemic show art 338 | The Loneliness Epidemic

The Minimalists Podcast

The Minimalists speak with , author of , about loneliness, friendship, love, lust, and jobs that make people miserable, and they answer the following questions: How do I ensure I don’t fall back into crippling codependency as I explore building relationships again? (01:42) How do we intentionally practice solitude? (05:33) What is the difference between solitude and hiding? (06:43) How do we make friends as adults? (06:51) Is there any issue in striving to associate with like-minded individuals over open-minded individuals? (13:07) Where is the best place to find a long-term partner or...

info_outline
20 Decluttering Ideas show art 20 Decluttering Ideas

The Minimalists Podcast

The Minimalists discuss 20 decluttering ideas to give our minimizing efforts focus and momentum. Listen to full episodes of The Minimalists Private Podcast: FOLLOW THE MINIMALISTS:

info_outline
337 | Generational Junk show art 337 | Generational Junk

The Minimalists Podcast

The Minimalists discuss what to do with family heirlooms and “generational junk,” and they answer the following questions: How do we tactfully tell our relatives we don’t want their “generational junk”? (09:17) How do I help my parents minimize their hoard to live more simply when they’re resistant to do so? (14:10) How do we support our family members without accepting their donations of their possessions? (26:35) How do I appropriately rehome a family heirloom that is a historical artifact? (31:44) Detailed show notes: Join The Minimalists Private Podcast:

info_outline
The Definition of Minimalism show art The Definition of Minimalism

The Minimalists Podcast

The Minimalists and author discuss how to best define minimalism. Listen to full episodes of The Minimalists Private Podcast: FOLLOW THE MINIMALISTS:

info_outline
336 | Things That Matter show art 336 | Things That Matter

The Minimalists Podcast

The Minimalists speak with about , becoming minimalist, and finding purpose, and they answer the following questions: How do I discover what truly matters when I’m already struggling to find meaning in my daily life? (02:11) How do we discover our purposes? (02:34) Would you change your minimalist journeys based on what you know now? (08:07) How do we recoup and regroup from the past purchase of a luxury item, especially when we’re trying to recover from the financial repercussions of the purchase, such as a considerable car loan? (12:47) What does Joshua Becker recommend regarding...

info_outline
The Minimalists’ Top 3 Regrettable Purchases show art The Minimalists’ Top 3 Regrettable Purchases

The Minimalists Podcast

The Minimalists discuss the consumer purchases they most regret. Listen to full episodes of The Minimalists Private Podcast: FOLLOW THE MINIMALISTS:

info_outline
 
More Episodes

The Minimalists are joined by philosopher Peter Rollins to discuss how people can identify the sources of their depression. Listen to the full episode at patreon.com/theminimalists