EP 426: The Contentment Megamix - Finding a Sense of Peace, Contentment and Ultimate Happiness
Release Date: 12/21/2023
EP 519: Jason Ferruggia - How to Live your Best Life Without Limits
The Mojo Sessions
Jason Ferruggia has been helping people become the strongest version of themselves since the early 90's. Most want to be better, improve, and see what's possible. Jay helps us create a life with more health, wealth, happiness, less stress, and fewer regrets. He is credited as the guy who created group fitness and his work has been featured in Fast Company, Men’s Health, Muscle & Fitness, Huffington Post, LiveStrong, Entrepreneur, ESPN and CBS. He's old school hard-core hip-hop, about pushing weights, resistance training, adaptation, and in the field of health, wellness, strength,...
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EP 518: Billy Broas - Implement Effective Marketing for Your Company Brand
The Mojo Sessions
The marketing game has changed; well, the fundamentals of the brand are the same, but how we express it has changed in many ways. Billy Broas, author of 'Simple Marketing for Smart People', outlines the playbook we didn’t know we needed. Billy shares a thoughtful, educated approach to marketing that demystifies the complex and often misunderstood world of selling your business with no shortcuts or tricks; it’s about building a solid foundation in understanding how to communicate your value effectively and authentically to a customer who cares. LINKS The Mojo Sessions website...
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EP 517: Dr Meg Jay - Understanding the Life of Today's Twentysomethings
The Mojo Sessions
Understanding twentysomethings as a company owner, C-suite Executive, parent or leader is a hot topic. The NY Times called our guest Dr Meg Jay “the patron saint of striving youth”, and her TED Talk “Why 30 Is Not the New 20” is among the most watched ever. Dr Jay earned a doctorate in clinical psychology from the University of California, Berkeley and maintains a private practice in Charlottesville specialising in twentysomethings. So many twentysomethings are struggling with anxiety and depression, and this conversation about The Twentysomething Treatment explores why and...
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EP 516: Stan Peake - Does Our Approach to Leadership Today Need Fixing?
The Mojo Sessions
Leadership isn't getting any easier. Globally each day millions of leaders are left to their own devices to navigate the complexities of leading people, organizations, change and leading themselves. Leadership today has changed drastically, and so must how we prepare leaders for success. Stan Peake, Canada's leading leadership coach has a new book Fixing Leadership, a comprehensive guide that delves into the very essence of modern leadership. Based on interviews with over 300 leaders and leadership coaches Stan's authentic and compelling writing offers practical advice, solid research, and...
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EP 515: Filipa Bellette - Time for a True Gut Check
The Mojo Sessions
Filipa Bellette is a PhD Scholar, accredited Clinical Nutritionist, Functional Medicine Practitioner, and Coach & Trauma Therapist who has worked with over 2,500+ burned-out clients to help them discover the root cause of their burnout. Filly's practice is best known for ending body burnout in “busy” people with energy, mood & gut issues using a root-cause approach. We unpack her new book 'Ending Body Burnout: Find Your Spark', a comprehensive look at body burnout, its root cause, its effect on us and how we move past it... it's a gut check on burnout. LINKS Chris...
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EP 514: Dr Abbie Maroño - A Professor's Extraordinary Journey with Shame
The Mojo Sessions
Dr Abbie Maroño is a scientist & practitioner of human behaviour who currently consults to the Secret Service. The US Department of State has recognised her extraordinary achievements, placing her in the top 1% of her field. Abbie completed a PhD in Psychology and became a Professor of Psychology at 23. A guest in Season 3, Episode 316, Abbie spoke in depth about trust. Her new book 'Work in Progress' delves into the science of shame and empowerment. Many books on empowerment are well-intentioned but overlook the science behind the experience of shame, how we reconcile self-perception and...
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EP 513: Ryan Palmbaum - The Guy Helping to Shape the Future of Young Minds
The Mojo Sessions
Ryan Palmbaum, founder of startup Dabbl Discovery, is a huge advocate of finding your passion and letting it guide you through life. At the start, for Ryan, that was soccer at an international level. Today, Ryan has made it his life’s mission to help as many young people as possible find what makes them tick and discover the possibilities. His startup, Dabbl Discovery, is an educational, short-form video platform that helps younger people discover their passions through trusted, experienced professionals and educators in various career paths and industries. LINKS Dabbl...
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EP 512: Dr Jane Foster - The Science Behind Managing Your Emotional Resilience
The Mojo Sessions
Dr Jane Foster, a leading researcher and educator with a PhD in health and education, noticed how the pervasive culture of blame, criticism and judgement was damaging and destructive for teams and individuals. Janes's work equips us with the means to manage our daily stresses by changing our perspective and creating new neural pathways. Jane's program, Emotional Resilience, was created in response to the increasing number of people who pretended to appear fine on the outside but, on the inside, weren’t coping at all, instead teaching self-regulation, replacing blame and judgement with...
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EP 511: Vice Admiral Robert Harward - The Most Decorated Navy SEAL in History
The Mojo Sessions
Vice Admiral Robert Harward, a beacon of resilience and leadership, stands as the most decorated Navy SEAL in US Naval history. Over a 40-year career, he spearheaded the US Special Operations invasion of Afghanistan in the aftermath of 9/11, oversaw the Navy SEALs' role in Iraq in 2003, and undertook missions in Somalia, Syria and Yemen. His book, "The Gouge", a method for clear thinking under extreme pressure, is a testament to his ability to stay calm in the fog of war. The Gouge, a tool that aided The Admiral in making his best decisions in the face of unimaginable duress, is now used by...
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EP 510: William Raduchel - Negotiating with the Titans of Technology
The Mojo Sessions
For more than half a century, Bill Raduchel has been the Zelig of the technology world, involved in nearly everything and knowing everyone worth knowing. Bill has served as a high-level executive and strategic adviser for Sun Microsystems, AOL Time Warner, Xerox, and McGraw-Hill and negotiated deals with the biggest names in technology. Bill has worked with systems, software, and networks for decades at the highest levels and has remained at the forefront of the media, education, and corporate governance technology revolution. LINKS Book on Amazon - The Mojo Sessions...
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