284: Why Identity Should Lead Your Goals This Year
Release Date: 01/01/2026
291: Stress Management Made Simple: 7 Daily Practices for Busy Mompreneurs
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting
What if the key to better health isn’t just avoiding stressors but actually completing the stress cycle each day? Chronic stress is a leading risk factor for heart disease. Managing stress isn’t just about feeling good; it’s about protecting your health. Join me as I share seven stress-busting tools you can use right away. I promise, these aren’t complicated or expensive! I’ll show you how to fit stress relief into your day and explain why protecting this time is the best gift you can give yourself (and your family). Stress is universal, but managing it...
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290: Why Motivation Fades and How to Keep Going
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting
Have you noticed that New Year’s resolutions often fizzle out by the end of January? Let’s talk about why this happens and how to stay committed to your goals even when motivation starts to fade. It's completely normal to experience emotional challenges like self-doubt while pursuing your goals. I’ll walk you through how to move past those “blah” days and still work towards the results you want, whether it’s to get healthier, start a business, or just build better habits. You’ll learn how to lead yourself, keep focused on your future self,...
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289: Are You Stopping Just Before the Finish Line?
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting
Have you ever felt like your goal was just out of reach, only to discover you were closer than you thought? If you’ve struggled with missing a big milestone or felt disappointed by almost hitting your target, this episode is for you. Tune in as I discuss “going through the finish line,” a powerful concept my coach taught me that completely changed how I view missed goals, timelines, and what it truly means to keep showing up. I’ll share the breakthrough I had when I decided to keep tracking my progress after the calendar year ended. Hear how it helped me not only...
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288: How to Build Goals That Actually Support Your Life (Not Just Your Business)
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting
Feeling overwhelmed by big new year goals? Let’s talk about these challenges, especially as mompreneurs. We’ll discuss why it’s so important to focus on connection before jumping into direction—making sure your goals truly align with your values, capacity, and what you genuinely want. I’ll share practical, easy-to-apply strategies for setting goals that work for you, like reverse engineering your dreams, planning your weeks with intention, and focusing on high-impact actions. We’ll also explore the power of accountability, practicing self-kindness, and staying...
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287: The Essential Mindset: How to Focus Without Guilt
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting
Success isn't about doing more; it's about doing what actually matters. Discover how adopting an essential mindset can transform your business and your life. Many women are capable of juggling numerous tasks, but capability does not equate to sustainability. When everything feels important, our energy gets diluted, and we risk burnout. I’ll guide you through the process of identifying what truly supports the life and business you’re building. By the end of this episode, you'll have actionable insights on how to create focus, build emotional capacity, and...
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286: The Real Reason Women Shut Down Their Businesses (And It’s Not What You Think)
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting
Are you feeling exhausted and on the brink of shutting down your business? Before you make that decision, listen to this episode! Did you know that women are 47% more likely than men to close their businesses due to personal or family reasons? It's not about capability; it's about the cost of success becoming too high. I share my own journey of burnout and how I learned to align my business with my emotional capacity. It’s not just about time management; it’s about capacity management. Success shouldn't come at the cost of your peace. If you're ready to learn...
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285: Missed Your Goal? Why Failure Is Feedback, Not the End
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting
Do you avoid setting goals because you fear the disappointment of missing them? I’m here to tell you that failure isn’t final—it’s essential feedback that helps you grow. I’ll share my journey through the ups and downs of goal-setting and how I learned to treat myself with kindness when things didn’t go as planned. Discover how embracing failure as feedback can help you shift your mindset, learn from missed targets, and create a healthier relationship with your goals. You’ll walk away with practical strategies to set yourself up for success in 2026 and...
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284: Why Identity Should Lead Your Goals This Year
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting
What if this year, instead of chasing after goals, you focused on becoming the person you truly want to be? In this episode, we are exploring the concept of identity and how it shapes our actions and decisions. Join me as I share insights on leading with clarity and compassion rather than obligation. You’ll discover how to align your identity with your goals, making your journey feel more authentic and less like a chore. Plus, I’ll provide you with some powerful self-reflection questions to help you connect with your true self. This year is about becoming more of YOU....
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283: Letting Go Is Letting In: What Can’t Come With You Into 2026
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting
Feeling the pressure to set goals for 2026? What if I told you that slowing down and releasing what doesn’t serve you could be the key to your success? In this episode, I share my personal experiences of navigating grief and how it reshaped my approach to business and life. Join me as I explore essential questions to reflect on your year, helping you identify what to carry forward and what to leave behind. If you’re ready to shift from hustle to alignment and create a life that feels fulfilling, this episode is for you. Let’s embrace the power of letting go,...
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282: This Is Your Permission to Let Today Be Enough
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting
Are you feeling the holiday pressure to make everything perfect? You're not alone! Take a deep breath and join me for a short but meaningful episode on this Christmas day. Let’s explore what it means to truly be present, to rest, and to enjoy the simple joys of the season. I hope this episode brings you peace and joy this Christmas. May you find meaning in simply being, right where you are. Wishing you a Merry Christmas filled with love and presence. 👉 If you're ready to take the next step in your journey, book your clarity call at . Let's work together...
info_outlineWhat if this year, instead of chasing after goals, you focused on becoming the person you truly want to be?
In this episode, we are exploring the concept of identity and how it shapes our actions and decisions. Join me as I share insights on leading with clarity and compassion rather than obligation.
You’ll discover how to align your identity with your goals, making your journey feel more authentic and less like a chore. Plus, I’ll provide you with some powerful self-reflection questions to help you connect with your true self.
This year is about becoming more of YOU. Let’s embrace our identities, lead with intention, and start taking conscious steps today to become who we are meant to be!
💖 Get your CONNECTION before DIRECTION guide at martinewilliams.com/connect
👉 If you're ready to take the next step in your journey, book your clarity call at martinewilliams.com/clarity. Together, we can discuss what you need to release and how to create a plan for where you want to go.
✨ Join my Mompreneur Glow Up email list. It’s your go-to source for all things life, leadHERship, and mindset.
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About Martine Williams:
Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.
This podcast is edited and produced by Chris Assist Media