CSCS Prep- Rehab and Reconditioning with Barbell Rehab
Release Date: 07/16/2020
The Movement System Podcast
In this episode, we cover the 4 mechanisms of the stretch shortening cycle. These mechanisms come from the book "Strength and Conditioning a Biomechanical Approach" which you can find on our book recommendations list: Individual research articles referenced: Bobbert & Casius, 2005; Komi, 2003; Fukashiro, Hay, & Nagano, 2006 This Episode Sponsored by Legion Athletics: Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
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Expand your perspective on Stability Training. Squat Wedges and Mobo Board: Episode Sponsored by Legion Athletics: Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
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In this episode, we dive into how to utilize the tool of velocity based training with your athletes. Join the email list so you get notified when the Vitruve VBT course is released: Get 10% off Vitruve VBT with code: MOVEMENT
info_outline Q&A: Isometrics, Conditioning, and Program DesignThe Movement System Podcast
In this episode we answer questions surrounding Isometric training, conditioning, and program design for athletes. Refer to this video for more info on Tendon Training and Isometrics: Program Design 101: Episode Sponsored by Legion Athletics: Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
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The information from this episode comes from the book "Strength and Conditioning a Biomechanical Approach" which can be found on our book recommendations list: Episode Sponsored by Legion Athletics: Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
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This CSCS Prep Episode covers the last two chapters of the information on Organization and Administration. Join our CSCS Study Group on Facebook: Pass your CSCS Exam in 90 Days with The Movement System CSCS Study Course:
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This Episode is Sponsored by Legion Athletics: Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT
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Learn more from Bill: Crane Scale: Swing Fast Book: Testing is Training: Get 10% Off Vitruve VBT with code "Movement":
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Research Referenced: Researchers discussed: Alex Natera Keith Barre Learn more from Luke: Sponsor: Legion Athletics (20% OFF with Code: MOVEMENT):
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Learn more from Kasey: Health Mindset Coach Certification: Episode Sponsored by Legion Athletics: Use Code “Movement” to get 20% off your first order and double legion points on subsequent orders
info_outlineCSCS Prep Episode- Rehab and Reconditioning with Barbell Rehab
Types of Sports Injuries
Tissue Healing Process
Rehab Programming
and More!
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