The Movement System podcast

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Velocity Based Training | How to Get Started 04/04/2024

Q&A: Isometrics, Conditioning, and Program Design 03/13/2024

The Science of Conditioning and Endurance 02/29/2024

CSCS Prep: Facility Design, Policy, and Procedures 02/07/2024

Training Tendons - New Research and Training Methods 01/10/2024

Rotational Power and Velocity Based Training with Bill Miller, CSCS 12/27/2023

Running Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke Nelson 12/13/2023

Mindset and Behavior Change with Dr. Kasey Jo, PhD 11/29/2023

The Science of Hypertrophy with Paul Carter 11/15/2023

The Science of Hybrid Athlete Training 11/08/2023

Running Explained: Making Race Specific and Long Term Training Goals with Coach Elizabeth Scott 10/25/2023

Movement Assessment Techniques | FMS vs. Biomechanics Approach 10/09/2023

CSCS Recertification and How to Get NSCA CEUs 10/04/2023

Velocity Based Training Breakdown with Virtruve Expert Luke Martin 09/28/2023

Strength and Conditioning for the Everyday Athlete with Jack Swain 09/06/2023

Mental Health, Tackling Self Doubt, and Getting Un-stuck with Dr. Geoff Green 08/30/2023

The TRUTH About Bulletproof Tendon Training 08/25/2023

Injury Prevention, Tissue Tolerance, and Knees Over Toes Training 07/26/2023

Applied Performance Coach | Dr. Ramsey Nijem 07/19/2023

Rehab Science | Book Launch Interview with Dr. Tom Walters 07/05/2023

Rib flare, Hip Internal Rotation, and Pooch Belly | Biomechanics with Zac Cupples 06/28/2023

Tendons Take Time | How to Build Strong Tendons 06/21/2023

Biomechanics and Resilient Movement with Alex Effer 06/21/2023

Biomechanics, Gait Mechanics, and More with Conor Harris 06/14/2023

The Science of Cardiovascular Training | What Does Zone 2 Really Mean? 05/31/2023

General Physical Preparation and More with Angus Bradley 05/24/2023

Foot and Ankle Training with David Grey 05/17/2023

Force Plate Testing with Chris Bryant 05/10/2023

Hybrid Athlete Training Strategies with Alec Blenis 05/03/2023

Programming Strength and Hypertrophy Training | Program Walkthrough 04/27/2023