The Movement System Podcast

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Strength Is Not Enough: The Qualities That Actually Drive Performance 07/22/2026

What Elite S&C Coaches Are Talking About in 2026: Sportsmith Conference Recap 07/06/2026

How to Program and Coach Plyometric Training 06/17/2026

CSCS Prep: Aerobic Training Adaptations 05/27/2026

How the Nervous System Adapts to Training 05/14/2026

CSCS Prep: Nutrition for Athletes 04/15/2026

CSCS Prep: Athlete Testing 03/31/2026

CSCS Prep: Overtraining 03/11/2026

A Coach's Guide to Conditioning 02/25/2026

A Coach's Guide to Plyometrics 02/11/2026

A Coach's Guide to Isometrics 01/28/2026

The Science of Bone Loading in Plyometrics and Running with Nathan Carlson 01/14/2026

7 Program Design Mistakes I Made Writing 500+ Athlete Programs 12/31/2025

Athlete Training with Charlie Gould 12/22/2025

5 Levels of Gym Tech Making Athletes Faster with Brett Morse 11/19/2025

Plyometrics and the Nervous System 11/05/2025

Periodization for Plyometrics 09/24/2025

The Physiology of Plyometric Training 09/10/2025

The NEW Science of Isometric Training 08/27/2025

The 2 Biomechanics Principles Every Coach Needs to Know 07/30/2025

Cutting-Edge Strength & Conditioning Insights from the NSCA National Conference 07/23/2025

Periodization 101 07/09/2025

What is Biomechanics? 06/25/2025

CSCS Exam Updates: What You Need to Know 06/11/2025

The 4 Most Important Health Metrics You Can Track (And What They Actually Mean) 05/29/2025

CSCS Prep: Last Minute Review with Must Know Facts 05/07/2025

S&C for Sprinters with Brett Morse 04/23/2025

The Science of Training Your Nervous System 04/09/2025

The Science of Conditioning and Cardiovascular Training 03/26/2025

Fatigue and Readiness 03/12/2025