The Movement System Podcast

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

The 4 Most Important Health Metrics You Can Track (And What They Actually Mean) 05/29/2025

CSCS Prep: Last Minute Review with Must Know Facts 05/07/2025

S&C for Sprinters with Brett Morse 04/23/2025

The Science of Training Your Nervous System 04/09/2025

The Science of Conditioning and Cardiovascular Training 03/26/2025

Fatigue and Readiness 03/12/2025

Plyometrics 101: Ground Contact Time, RSI, CNS, and More! 02/26/2025

Strength Training for Runners: 5 Key Lessons from a Coaching Workshop 02/12/2025

Advanced Training Systems: Conjugate, Undulating, Triphasic, Linear Periodization, and More! 01/22/2025

The Science of Sport Specific Training 01/01/2025

The Science of CNS Fatigue, VBT, and Speed Training 12/18/2024

Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan 12/04/2024

The Art and Science of Programming with Jason Brown 11/20/2024

CSCS Prep: Program Design for Endurance Training 10/31/2024

Innovation in S&C with Proteus Motion Expert Will Waterman 10/23/2024

Advice from 20 Years of S&C Coaching - Angelo Gingerelli 10/09/2024

Programming Strength Training for Athletes 09/18/2024

CSCS Prep: Periodization 08/21/2024

The Science of Elite Conditioning 08/07/2024

The Benefits of Isometric Training with Brad Thorpe Isophit Inventor 07/24/2024

Isometric Training for Athletes 07/10/2024

Jumping with Force Plates - with Dr. Ramsey Nijem 06/27/2024

Training for Speed - Sportsmith Speed Conference Takeaways 06/13/2024

How to Choose a Training Split (With Examples) 06/05/2024

CSCS Prep: Psychology of Athletic Preparation and Performance 05/22/2024

The Stretch Shortening Cycle Explained 05/08/2024

Training Strategies: Stability for Athletes 05/01/2024

Velocity Based Training | How to Get Started 04/04/2024

Q&A: Isometrics, Conditioning, and Program Design 03/13/2024

The Science of Conditioning and Endurance 02/29/2024