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The Movement System Podcast

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

info_outline Programming Strength Training for Athletes 09/18/2024
info_outline CSCS Prep: Periodization 08/21/2024
info_outline The Science of Elite Conditioning 08/07/2024
info_outline The Benefits of Isometric Training with Brad Thorpe Isophit Inventor 07/24/2024
info_outline Isometric Training for Athletes 07/10/2024
info_outline Jumping with Force Plates - with Dr. Ramsey Nijem 06/27/2024
info_outline Training for Speed - Sportsmith Speed Conference Takeaways 06/13/2024
info_outline How to Choose a Training Split (With Examples) 06/05/2024
info_outline CSCS Prep: Psychology of Athletic Preparation and Performance 05/22/2024
info_outline The Stretch Shortening Cycle Explained 05/08/2024
info_outline Training Strategies: Stability for Athletes 05/01/2024
info_outline Velocity Based Training | How to Get Started 04/04/2024
info_outline Q&A: Isometrics, Conditioning, and Program Design 03/13/2024
info_outline The Science of Conditioning and Endurance 02/29/2024
info_outline CSCS Prep: Facility Design, Policy, and Procedures 02/07/2024
info_outline Training Tendons - New Research and Training Methods 01/10/2024
info_outline Rotational Power and Velocity Based Training with Bill Miller, CSCS 12/27/2023
info_outline Running Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke Nelson 12/13/2023
info_outline Mindset and Behavior Change with Dr. Kasey Jo, PhD 11/29/2023
info_outline The Science of Hypertrophy with Paul Carter 11/15/2023
info_outline The Science of Hybrid Athlete Training 11/08/2023
info_outline Running Explained: Making Race Specific and Long Term Training Goals with Coach Elizabeth Scott 10/25/2023
info_outline Movement Assessment Techniques | FMS vs. Biomechanics Approach 10/09/2023
info_outline CSCS Recertification and How to Get NSCA CEUs 10/04/2023
info_outline Velocity Based Training Breakdown with Virtruve Expert Luke Martin 09/28/2023
info_outline Strength and Conditioning for the Everyday Athlete with Jack Swain 09/06/2023
info_outline Mental Health, Tackling Self Doubt, and Getting Un-stuck with Dr. Geoff Green 08/30/2023
info_outline The TRUTH About Bulletproof Tendon Training 08/25/2023
info_outline Injury Prevention, Tissue Tolerance, and Knees Over Toes Training 07/26/2023
info_outline Applied Performance Coach | Dr. Ramsey Nijem 07/19/2023
 
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