The Physiology of Plyometric Training
The Movement System Podcast
Join the waitlist for Plyometrics 101:
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The NEW Science of Isometric Training
The Movement System Podcast
Check out our new course The Anatomy and Biomechanics of Movement: Research:
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The 2 Biomechanics Principles Every Coach Needs to Know
The Movement System Podcast
Check out our new course The Anatomy and Biomechanics of Movement: Research:
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Cutting-Edge Strength & Conditioning Insights from the NSCA National Conference
The Movement System Podcast
Learn more: Here’s the link to join the CSCS Study Group: CSCS Study Course:
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Periodization 101
The Movement System Podcast
Learn more and earn 0.2 NSCA CEUs with our $1 Program Design Masterclass:
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What is Biomechanics?
The Movement System Podcast
Join the Waitlist for the Anatomy and Biomechanics Course:
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CSCS Exam Updates: What You Need to Know
The Movement System Podcast
Several updates have been made to the NSCA CSCS DCO for July 2025. This episode covers some of those topics and dives into what you need to know. Pass your CSCS Exam with The Movement System CSCS Study Course:
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The 4 Most Important Health Metrics You Can Track (And What They Actually Mean)
The Movement System Podcast
Get access to our $1 Program Design Masterclass: This Episode is Sponsored by Legion Athletics: Use Code: MOVEMENT to support the podcast and get 20% off your first order
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CSCS Prep: Last Minute Review with Must Know Facts
The Movement System Podcast
In this episode, we review some of the essential topics that you need to know before taking your CSCS Exam. We cover exercise science, athlete testing data, program design, and more. 150 Question CSCS Practice Test: The Movement System CSCS Study Course:
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S&C for Sprinters with Brett Morse
The Movement System Podcast
In this episode, coach and All American Track and Field Athlete Brett Morse, CSCS discuss S&C training for sprinters and athletes who sprint. We dive into the high/low model, periodization for sprinters, and much more. Learn more from Brett: Website: Programs: IG: Episode Sponsor: Legion Athletics: Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
info_outlineIn this episode, we cover the science behind fatigue and readiness.
Try Hybrid Athlete Training (Code: RUNPR2025): https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod
Program Design 101: https://www.themovementsystem.com/programdesigncourse