The Science of Conditioning and Cardiovascular Training
Release Date: 03/26/2025
Strength Is Not Enough: The Qualities That Actually Drive Performance
The Movement System Podcast
Get the free Plyometrics Masterclass: Research referenced:
info_outline
What Elite S&C Coaches Are Talking About in 2026: Sportsmith Conference Recap
The Movement System Podcast
In this episode I review everything I learned at Sportsmith 2026. Tons of great speakers. Thanks to Legion Athletics for sponsoring this epiosde: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order
info_outline
How to Program and Coach Plyometric Training
The Movement System Podcast
Learn more:
info_outline
CSCS Prep: Aerobic Training Adaptations
The Movement System Podcast
In this episode we cover acute and chronic adaptations from aerobic training. Learn more with The Movement System CSCS Study Course:
info_outline
How the Nervous System Adapts to Training
The Movement System Podcast
Primary Source: Neuromusuclar Aspects of Sports Performance by Paavo Komi Learn more and earn NSCA CEUs: $1 Program Design Masterclass: Plyometrics 101:
info_outline
CSCS Prep: Nutrition for Athletes
The Movement System Podcast
Here’s the link to get the Free 20 Question CSCS Practice Test: Learn more with The Movement System CSCS Study Course:
info_outline
CSCS Prep: Athlete Testing
The Movement System Podcast
Free 20 Question CSCS Practice Test: Learn more with The Movement System CSCS Study Course:
info_outline
CSCS Prep: Overtraining
The Movement System Podcast
Learn more with The Movement System CSCS Study Course:
info_outline
A Coach's Guide to Conditioning
The Movement System Podcast
Get access to our $1 Program Design Masterclass (0.2 NSCA CEUs): Program Design 101 (1.0 NSCA CEUs):
info_outline
A Coach's Guide to Plyometrics
The Movement System Podcast
Learn more and earn NSCA CEUs with
info_outlineThis episode is sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order
Program Design 101: https://www.themovementsystem.com/programdesigncourse
Book Recommendations: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d