7 Program Design Mistakes I Made Writing 500+ Athlete Programs
The Movement System Podcast
Earn NSCA CEUs with The Movement System courses: $1 Program Design Masterclass (0.2 NSCA CEUs):
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Athlete Training with Charlie Gould
The Movement System Podcast
Learn more from Charlie: Apex Training Team: Research refereced: WR triple jumper hit a plateau at 230KG front squat 1992-1995 and set triple jump record in 1995. Data presented by Dr. Mike Young at NSCA National conference 2025
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5 Levels of Gym Tech Making Athletes Faster with Brett Morse
The Movement System Podcast
Get $25 OFF OVR Performance: Learn more from Brett: Watch the Full Youtube Video for visuals of what we talk about in this podcast:
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Plyometrics and the Nervous System
The Movement System Podcast
Learn more with Plyometrics 101:
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Periodization for Plyometrics
The Movement System Podcast
Join the waitlist for Plyometrics 101:
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The Physiology of Plyometric Training
The Movement System Podcast
Join the waitlist for Plyometrics 101:
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The NEW Science of Isometric Training
The Movement System Podcast
Check out our new course The Anatomy and Biomechanics of Movement: Research:
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The 2 Biomechanics Principles Every Coach Needs to Know
The Movement System Podcast
Check out our new course The Anatomy and Biomechanics of Movement: Research:
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Cutting-Edge Strength & Conditioning Insights from the NSCA National Conference
The Movement System Podcast
Learn more: Here’s the link to join the CSCS Study Group: CSCS Study Course:
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Periodization 101
The Movement System Podcast
Learn more and earn 0.2 NSCA CEUs with our $1 Program Design Masterclass:
info_outlineSeveral updates have been made to the NSCA CSCS DCO for July 2025. This episode covers some of those topics and dives into what you need to know.
Pass your CSCS Exam with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page