7 Program Design Mistakes I Made Writing 500+ Athlete Programs
Release Date: 12/31/2025
A Coach's Guide to Plyometrics
The Movement System Podcast
Learn more and earn NSCA CEUs with
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A Coach's Guide to Isometrics
The Movement System Podcast
Learn More and Earn CEUs with The Movement System: References: Oranchuk, D., Storey, A., Nelson, A. and Cronin, J. Scientific basis for eccentric quasi-isometric resistance training: a narrative review. J Strength Cond Res. 2019; 33 (10): 2846-2859. Lum, Danny et al. “Comparing the Effects of Long-Term vs. Periodic Inclusion of Isometric Strength Training on Strength and Dynamic Performances.” Journal of strength and conditioning research vol. 37,2 (2023): 305-314. doi:10.1519/JSC.0000000000004276 Schaefer, L., Hoff, M. and Bittmann, F. Measuring the adaptive...
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The Science of Bone Loading in Plyometrics and Running with Nathan Carlson
The Movement System Podcast
Nathan Carlson is a physical therapist, coach, and business owner based out of Kansas City. He specializes in the management of bone stress injuries, managing the high school and collegiate runner, and implementing resistance training with endurance athletes. He is also a reviewer for The International Journal of Exercises Science. To learn more you can check out his website or follow him on IG: Rebuild: Evaluation and Return to Sport of Bone Stress Injuries (Get 20% OFF with code: MATT) Free Bone Stress Injury Return to Sport Guidebook
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7 Program Design Mistakes I Made Writing 500+ Athlete Programs
The Movement System Podcast
Earn NSCA CEUs with The Movement System courses: $1 Program Design Masterclass (0.2 NSCA CEUs):
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Athlete Training with Charlie Gould
The Movement System Podcast
Learn more from Charlie: Apex Training Team: Research refereced: WR triple jumper hit a plateau at 230KG front squat 1992-1995 and set triple jump record in 1995. Data presented by Dr. Mike Young at NSCA National conference 2025
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5 Levels of Gym Tech Making Athletes Faster with Brett Morse
The Movement System Podcast
Get $25 OFF OVR Performance: Learn more from Brett: Watch the Full Youtube Video for visuals of what we talk about in this podcast:
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Plyometrics and the Nervous System
The Movement System Podcast
Learn more with Plyometrics 101:
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Periodization for Plyometrics
The Movement System Podcast
Join the waitlist for Plyometrics 101:
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The Physiology of Plyometric Training
The Movement System Podcast
Join the waitlist for Plyometrics 101:
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The NEW Science of Isometric Training
The Movement System Podcast
Check out our new course The Anatomy and Biomechanics of Movement: Research:
info_outlineEarn NSCA CEUs with The Movement System courses:
https://www.themovementsystem.com
$1 Program Design Masterclass (0.2 NSCA CEUs):