7 Program Design Mistakes I Made Writing 500+ Athlete Programs
Release Date: 12/31/2025
Strength Is Not Enough: The Qualities That Actually Drive Performance
The Movement System Podcast
Get the free Plyometrics Masterclass: Research referenced:
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What Elite S&C Coaches Are Talking About in 2026: Sportsmith Conference Recap
The Movement System Podcast
In this episode I review everything I learned at Sportsmith 2026. Tons of great speakers. Thanks to Legion Athletics for sponsoring this epiosde: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order
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How to Program and Coach Plyometric Training
The Movement System Podcast
Learn more:
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CSCS Prep: Aerobic Training Adaptations
The Movement System Podcast
In this episode we cover acute and chronic adaptations from aerobic training. Learn more with The Movement System CSCS Study Course:
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How the Nervous System Adapts to Training
The Movement System Podcast
Primary Source: Neuromusuclar Aspects of Sports Performance by Paavo Komi Learn more and earn NSCA CEUs: $1 Program Design Masterclass: Plyometrics 101:
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CSCS Prep: Nutrition for Athletes
The Movement System Podcast
Here’s the link to get the Free 20 Question CSCS Practice Test: Learn more with The Movement System CSCS Study Course:
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CSCS Prep: Athlete Testing
The Movement System Podcast
Free 20 Question CSCS Practice Test: Learn more with The Movement System CSCS Study Course:
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CSCS Prep: Overtraining
The Movement System Podcast
Learn more with The Movement System CSCS Study Course:
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A Coach's Guide to Conditioning
The Movement System Podcast
Get access to our $1 Program Design Masterclass (0.2 NSCA CEUs): Program Design 101 (1.0 NSCA CEUs):
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A Coach's Guide to Plyometrics
The Movement System Podcast
Learn more and earn NSCA CEUs with
info_outlineEarn NSCA CEUs with The Movement System courses:
https://www.themovementsystem.com
$1 Program Design Masterclass (0.2 NSCA CEUs):