The Science of Bone Loading in Plyometrics and Running with Nathan Carlson
Release Date: 01/14/2026
Strength Is Not Enough: The Qualities That Actually Drive Performance
The Movement System Podcast
Get the free Plyometrics Masterclass: Research referenced:
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What Elite S&C Coaches Are Talking About in 2026: Sportsmith Conference Recap
The Movement System Podcast
In this episode I review everything I learned at Sportsmith 2026. Tons of great speakers. Thanks to Legion Athletics for sponsoring this epiosde: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order
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How to Program and Coach Plyometric Training
The Movement System Podcast
Learn more:
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CSCS Prep: Aerobic Training Adaptations
The Movement System Podcast
In this episode we cover acute and chronic adaptations from aerobic training. Learn more with The Movement System CSCS Study Course:
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How the Nervous System Adapts to Training
The Movement System Podcast
Primary Source: Neuromusuclar Aspects of Sports Performance by Paavo Komi Learn more and earn NSCA CEUs: $1 Program Design Masterclass: Plyometrics 101:
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CSCS Prep: Nutrition for Athletes
The Movement System Podcast
Here’s the link to get the Free 20 Question CSCS Practice Test: Learn more with The Movement System CSCS Study Course:
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CSCS Prep: Athlete Testing
The Movement System Podcast
Free 20 Question CSCS Practice Test: Learn more with The Movement System CSCS Study Course:
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CSCS Prep: Overtraining
The Movement System Podcast
Learn more with The Movement System CSCS Study Course:
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A Coach's Guide to Conditioning
The Movement System Podcast
Get access to our $1 Program Design Masterclass (0.2 NSCA CEUs): Program Design 101 (1.0 NSCA CEUs):
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A Coach's Guide to Plyometrics
The Movement System Podcast
Learn more and earn NSCA CEUs with
info_outlineNathan Carlson is a physical therapist, coach, and business owner based out of Kansas City. He specializes in the management of bone stress injuries, managing the high school and collegiate runner, and implementing resistance training with endurance athletes. He is also a reviewer for The International Journal of Exercises Science.
To learn more you can check out his website www.runningmatekc.com or follow him on IG: runningmatekc
https://runningmatekc.com/