Strength Is Not Enough: The Qualities That Actually Drive Performance
The Movement System Podcast
Get the free Plyometrics Masterclass: Research referenced:
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What Elite S&C Coaches Are Talking About in 2026: Sportsmith Conference Recap
The Movement System Podcast
In this episode I review everything I learned at Sportsmith 2026. Tons of great speakers. Thanks to Legion Athletics for sponsoring this epiosde: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order
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How to Program and Coach Plyometric Training
The Movement System Podcast
Learn more:
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CSCS Prep: Aerobic Training Adaptations
The Movement System Podcast
In this episode we cover acute and chronic adaptations from aerobic training. Learn more with The Movement System CSCS Study Course:
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How the Nervous System Adapts to Training
The Movement System Podcast
Primary Source: Neuromusuclar Aspects of Sports Performance by Paavo Komi Learn more and earn NSCA CEUs: $1 Program Design Masterclass: Plyometrics 101:
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CSCS Prep: Nutrition for Athletes
The Movement System Podcast
Here’s the link to get the Free 20 Question CSCS Practice Test: Learn more with The Movement System CSCS Study Course:
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CSCS Prep: Athlete Testing
The Movement System Podcast
Free 20 Question CSCS Practice Test: Learn more with The Movement System CSCS Study Course:
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CSCS Prep: Overtraining
The Movement System Podcast
Learn more with The Movement System CSCS Study Course:
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A Coach's Guide to Conditioning
The Movement System Podcast
Get access to our $1 Program Design Masterclass (0.2 NSCA CEUs): Program Design 101 (1.0 NSCA CEUs):
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A Coach's Guide to Plyometrics
The Movement System Podcast
Learn more and earn NSCA CEUs with
info_outlineLearn More and Earn CEUs with The Movement System: https://www.themovementsystem.com
References:
Oranchuk, D., Storey, A., Nelson, A. and Cronin, J. Scientific basis for eccentric quasi-isometric resistance training: a narrative review. J Strength Cond Res. 2019; 33 (10): 2846-2859.
Lum, Danny et al. “Comparing the Effects of Long-Term vs. Periodic Inclusion of Isometric Strength Training on Strength and Dynamic Performances.” Journal of strength and conditioning research vol. 37,2 (2023): 305-314. doi:10.1519/JSC.0000000000004276
Schaefer, L., Hoff, M. and Bittmann, F. Measuring the adaptive force. Eur J Transl Myol. 2015; 27 (3): 152-159.
Lum D, Haff GG, Barbosa TM. The relationship between isometric force-time characteristics and dynamic performance: a systematic review. Sports. 2020;8:63.
Lum, D., Barbosa, T.M., Joseph, R. et al. Effects of Two Isometric Strength Training Methods on Jump and Sprint Performances: A Randomized Controlled Trial. J. of SCI. IN SPORT AND EXERCISE 3, 115–124 (2021). https://doi.org/10.1007/s42978-020-00095-w
Lum D, Joseph R. Relationship between isometric force-time characteristics and dynamic performance pre- and post-training. J Sports Med Phys Fit. 2020;60(4):520–6.