Appreciating and Integrating Your Shadow Self

The Shadow is that part of us that rises from the unconscious. It is mysterious and unique to each individual. Carl Jung describes it this way: "The Shadow personifies everything that the subject (person) refuses to acknowledge about himself."

"Those who have no conscious acquaintance with their shadow, project forgotten, forbidden disowned parts of themselves onto others in destructive ways." (From: Recovering and Healing After the Narcissist, Linda Martinez-Lewi, Ph.D., LMFT)

There are many examples of individuals who have no conscious awareness of their Shadow. There are personalities who have a flat affect (little or no real emotion expressed). Others are studied, stilted who lack spontaneity and humor. You have aggressive personalities who demand constant attention, who find fault in others and are incapable of admiting that they are ever wrong. These are false selves that have been developed to conceal a real self that has been psychologically damaged.

Our personal Shadow is revealed through dreams, fantasies, reveries and spontaneous writing. When we are open to these inner worlds we become receptive to the richness of the unconscious. 

We continue to face our Shadows. For many the Shadow remains completely unrecognized by the conscious psyche of the individual. As human swe carry the inheritnce of our Shadow selves. This is not a curse but an incredible boon to those who seek wholeness and the promise and fulfillment of one's unique individuality.

Becoming open to our dreams, reveries, meditations, offers a pathway to become acquainted and familiar with the Shadow. 

Creativity is born through the Shadow. It comes forth in spontaneous writing, our dreams, in communion with Nature. It walks with us day and night---always beside whether we acknowledge its presence or not. 

The Shadow is born in the heart of the unconscious, that mysterious territory and center of light and dark, a psychological chiascuro from which the masterpiece is created and spins into existence in its full glory.

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