S2 - Episode 1 - Building Strong Foundations
The Nervecast
In Season 2 we kick things off by identifying key foundations to build on and practical ways to achieve them! Plus tune in to listen to Coach Christina's January Food For Thought!
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BONUS EP01 - Nerve To The Nations + The Creep Cody Out Challenege
The Nervecast
Welcome back to the NerveCast!
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S1 - Episode 07 - Psychologically Fit & Working on Mindset + Special Guest Lexie Freshman
The Nervecast
In Episode 07 Ryan, Cody and Christina dig into the topic of Psychological Fitness and Mindset.
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S1 - Episode 06 - Tracking Your Success & The Trap of Comparison
The Nervecast
In Episode 06 Ryan, Cody and Christina go in depth on what it really looks like to track and measure your success in the journey of fitness and help bring perspective relating to comparison struggles. They also give thoughts on how to not get stuck in that place and also how to still go out and compete every day!
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S1 - Episode 05 - Confronting and Addressing All of the Change at Nerve with Cody + The Mental Health Recap
The Nervecast
In Episode 05 we get to hear from our new official 3rd Host Christina Schroeder. She brings a different layer of perspective as a female and the head of Nerves Nutrition programming.
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S1 - Episode 04 - Part 1 - The Mental Health & Fitness Relationship + 4 Professionals Answer The Hard Questions On Mental Health
The Nervecast
Welcome Back to The Nervecast!
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S1 - Episode 03 - NEW YEAR NEW YOU & A Change in Perspective
The Nervecast
In Episode 03, Cody Ryan and Ben Look at the yearly roulette wheel of Fab Diets, Failed Goals and how to change the approach to finding success in your Health and Fitness Journey. This is an episode with content worth listening to until the end and we hope the conversation meets you where you are and helps establish a new consistency in your life!
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S1 - Episode 02 - Guilt, Shame, Intimidation & The I Just Can't or I Just Don't Care
The Nervecast
In EP02 of the nerve cast we dive deep and vulnerable. Whether you are thinking of starting your health and fitness journey, thinking about quitting or smack dab in the middle of it figuring out your journey, this is the episode for you.
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S1 - Episode 01 - The Journey
The Nervecast
In Episode 01 you get to meet the podcasters and hear about where Nerve got its start and how we have gotten to our current form. The Business Journey has evolved and changed because the culture has grown and changed. "Love the Journey" is at the core of who we are and its the place to really introduce the show and talk about Nerve Health & Fitness and where we are going as a collective whole! Enjoy the show!
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The Nervecast - A Pilot Episode
The Nervecast
Welcome to the all new Nervecast!
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A Podcast designed to meet you where you are on your journey of fitness! In the pilot episode Cody, Ryan and Ben give introduction and talk about what the podcast is all about and what to expect through summer of 2021!
Enjoy!