330: Mister Rogers and Decision-Making (Emily's Favorites)
Release Date: 05/28/2024
345: Protect Your Peace Until the End of the Year
The Next Right Thing
We have exactly 42 days until the end of the year. What can we do now to keep our peace from now until then? Listen in. LINKS + RESOURCES FROM THIS EPISODE: Download the free discussion guide for How to Walk into a Room
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344: How to Find Low-Key Closure
The Next Right Thing
What kind of endings are you facing and what practices can you engage to help you as you navigate them? Listen in. LINKS + RESOURCES FROM THIS EPISODE: Download the free discussion guide for How to Walk into a Room
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343: A Grounding Practice for Anxious Times
The Next Right Thing
Today's episode is a little bit different. We're going to engage in a grounding practice for an anxious time. You may likely recognize this as the 5-4-3-2-1 method. Even if it's familiar, I invite you to keep pace with me and follow along. You can do this while driving, walking, in a crowded space, alone in your office or room, or even while you're laying down to sleep at night. All you need is to stay present with me and with yourself. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Download the free discussion guide for How to Walk into a Room
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342: A Liturgy for Election Day
The Next Right Thing
As we approach Election Day in the United States, I wanted to provide a simple liturgy as a resource for us as we make important decisions about our elected officials at the local, state and national levels. This is a liturgy you can use as you prepare to walk into the voting booth, either physically or if you're voting by mail metaphorically. Hopefully it will be a grounding exercise for you between now and next week, perhaps one you can listen to on your way to the voting booth or anytime before. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Download the free discussion guide...
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341: The Spiritual Practice of Loving Anyway
The Next Right Thing
Fall schedules are in full swing, but beneath the surface of all your activity, perhaps you're concerned about how the choices you're making now will impact your life in the future. And not only your life, but also the lives of those whom you care about. When we meet at the crossroads of core values or belief systems, do we engage or retreat? When we have lost something or someone and we become acutely aware of the risk of trying again, how can we move forward? When we have that moment of clarity and realize that this conversation, this relationship, the situation, is never going to change...
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340: What’s Saving My Autumn Life
The Next Right Thing
When it comes to naming what we love this fall, everything counts. So what's saving your life? Here's what's saving mine. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Download the free discussion guide for How to Walk into a Room
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339: Making A Plan with Kendra Adachi
The Next Right Thing
I'm so glad to have your friend and mine, the laziest genius there is, New York Times bestselling author, Kendra Adachi. She's been teaching us to be a genius about the things that matter to us and lazy about the things that don't, for nearly a decade, she taught us the 13 Lazy Genius principles in her first book, The Lazy Genius Way, and How to Be a Lazy Genius in the Kitchen, in her second book, The Lazy Genius Kitchen. Now she's back with her third book, The Plan: Manage Your Time Like a Lazy Genius. Today we're going to get into both the mindset and the strategy of how to plan a day....
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338: What Every Good Listener Knows
The Next Right Thing
How can we become better listeners for the sake of our own formation and for the good of those around us? Listen in. LINKS + RESOURCES FROM THIS EPISODE: Download the free discussion guide for How to Walk into a Room
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337: How to Engage the Quiet
The Next Right Thing
How can we practically integrate quiet into our everyday lives and why would we want to? Listen in. LINKS + RESOURCES FROM THIS EPISODE: Download the free discussion guide for How to Walk into a Room
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336: The Quaker Practice of Silence with Carrie Newcomer
The Next Right Thing
My guest today is internationally known as an Emmy-winning songwriter, recording artist, educator, activist, and poet whose work centers around finding beauty in a world that often feels broken. As a practicing Quaker, Carrie Newcomer's albums include Betty's Diner, The Gathering of Spirits and A Permeable Life, which has an accompanying book of poetry and essays. I'm so glad to speak with Carrie today on what we can learn from Quaker practice about silence, about discernment, and our next right thing. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Download the free discussion...
info_outlineThis week we'll finish up our walk through past episodes with one of my all-time favorites about Mr. Rogers. I had been wanting to do an episode related to Fred Rogers for quite some time, but it took me a while to finally pull some threads together and connect my thoughts just a little bit. This episode was originally published as episode 103 in November of 2019, and it explores how important it is to realize the impact other people have on the choices that we make for good or for ill. It's about the creativity that can come from frustration, the connection that can happen when we offer a little space, and the generosity that we all have the ability to spread. I hope you'll listen in.
LINKS + RESOURCES FROM THIS EPISODE:
- Tom Junod for The Atlantic: Mister Rogers's Enduring Wisdom
- Mister Rogers's Lifetime Achievement Award speech
- Order a How to Walk into a Room
- Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
- Subscribe to The Soul Minimalist on Substack
- Download the transcript