The Power of "No", Creepy Pt's, and Electric Eels...
Release Date: 03/17/2022
Gym Anxiety, Sunk Cost Fallacy and Dangerous Diet Drinks
The Not So Fit Couple Podcast
In this first proper episode back after Lucy and Ben's Engagement and trip to America we are taking a look at how best to overcome crippling gym anxiety and how we have been affected by it in the past, looking at tackling the Sunk Cost Fallacy and how much diet coke does it really take to be dangerous? This Episode is brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go. To shop with Koro use code NotSoFit5 at Their snacks are honestly incredible, try the chocolate pretzel...
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Relationship Therapy - Only Fans, Cheating & When To Walk Away
The Not So Fit Couple Podcast
In this very special episode of the Not So Fit Couple Podcast we are sitting down in our very own couples therapy with clinical psychologist and relationship therapist extraordinaire Dr. Sarah Schewitz. Sarah is joining us over zoom from her home in LA this afternoon as we sit down to discuss the details of married life, how best to deal with jealousy and hurt feeling in a relationship. When it's best to throw in the towel, whether men and woman have different sex drives, and how the modern world can really F**k with your relationship. Big thanks to Dr. Sarah Schewitz for taking part in this...
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Overcoming Binge Eating and Improve your Relationship with Food With Dr Emilia Thompson
The Not So Fit Couple Podcast
Have you ever struggled with a negative relationship with food? Studies suggest that over 50% of people have a negative relationship with food. With that in mind, it is not surprise that todays guest is going from strength to strength in this industry helping people develop more healthy relationships with food and better understand what goes into their body and how best to think about it. Dr. Emilia Thompson PHD is a coach who works with clients who want to improve their relationship with food, health, self-compassion or body composition. ________ For more Emilia: Follow her on...
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The Struggle of Never Feeling Good Enough & Waking Up Early ft. Dwayne The Rock Johnson (kind of)
The Not So Fit Couple Podcast
We kick todays episode off with a present that Ben has bought for Lucy to decorate her side of the podcast studio! Who else is a Moana fan? Today we take a look at the trap of trying to strive for perfection and how to combat it. We also have a look at Lucy and Ben's morning routine and tips for waking up ready to kick the days ass. To shop with our sponsor of todays episode use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the low sugar chocolate protein crunchies. You will NOT regret it. Use code NOTSOFIT20 to get 20% off your first month with the...
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How to improve your body image - Sponsored by Fabletics
The Not So Fit Couple Podcast
Why did we start working out? Like most people our journey was started due to issues around body image, but is training in the gym really the best way to combat these problems? Can being surrounded by 24/7 access to social media and influencers actually make our body image issues worse? Are we happy with our current bodies when we look at them in the mirror? We go in to all of this and more in todays episode of the Not So Fit Couple Podcast! Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with our link: Use code NOTSOFIT20 to get 20% off your first month with the...
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Our Biggest Fitness F**k ups & Why You're Not Losing Weight...
The Not So Fit Couple Podcast
In this episode of the podcast we take a look at the mistakes we made when we started our fitness journey, Ben had 7 day doms from the worst leg workout of his life. We also chat about strategies to wake up with energy as opposed to being tired all the time, and how to deal with being a perfectionist. Thanks to Air-Up for Sponsoring this episode, use code: NotSoFit to get 10% off at: Use code NOTSOFIT20 to get a 7 day FREE trial on our coaching app: https://mycoach-school.com/app
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The Superhero Diet with Hollywood Personal Trainer Magnus Lygdbäck
The Not So Fit Couple Podcast
To mark The Northman being released in cinemas everywhere this weekend, we sat down to chat with A list personal trainer Magnus Lygdbäck. He has a list of A list clients longer than he can remember, he has trained Gal Gadot, Alicia Vikander, James McAvoy, Ben Affleck, Alex Skarsgard, Katy Perry and Dua Lipa to name a few. The Northman with Alexander Skarsgard is in theatres everywhere now, you can view the trailer here: For more of Magnus follow him on instagram here: And on Youtube: Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app
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Habits for Healthy Relationships & Calories on Menus
The Not So Fit Couple Podcast
The UK has recently made it law that all food menus need to display calories, this complex topic has a lot of people split. Will this help with the obesity epidemic that all nations are facing? Will this make peoples relationship and unhealthy obsession over food metrics worse? In this ep Lucy and Ben also take a look at relationships and discuss non traditional relationships and take a look at their own 3 year relationship! To shop with our sponsor of todays episode use code NotSoFit5 at Their snacks are honestly incredible, try the low sugar chocolate protein crunchies. You will NOT regret...
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Is Happiness a Destination?
The Not So Fit Couple Podcast
Join our 8 week transform challenge with 50% off use code TRANSFORM50- https://mycoach-school.com/8week-challenge Is happiness a place you can visit? there is such a big emphasis on the happiness that comes with achieving certain goals or obtaining certain things but in this episode we take a look at things that you can do to find happiness on the road to these accomplishments.
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How Fitness Can Mess With You & Your Libido
The Not So Fit Couple Podcast
In todays episode we take a deep dive into some of your amazing questions, covering, libido while dieting, have a joke competition and answer "how much money do we make?" Get 2 Shorts for ₤24 AND 70% off on single items becoming a VIP member with our link: Join our 8 week transform challenge with 50% off - https://mycoach-school.com/8week-challenge
info_outlineWelcome back to the Not So Fit Couple Podcast, in this week's episode Lucy and Ben cover creepy PT's who are getting handsy during training sessions, The power of introducing the word "NO" to your vocabulary and learn about electric eels.
To shop with our sponsor of todays episode use code NotSoFit5 at https://www.koro-shop.co.uk
Their snacks are honestly incredible, try the low sugar chocolate protein crunchies. You will NOT regret it.