031 *Self Care Adventure* TWDY...write in an journal
Then, Why Don't You
In this episode of "Then, why don't you," we invite listeners into the enriching world of journaling for self-care and wellness. With a personal touch, the host shares their own journey, from childhood diaries to adult reflections, revealing the profound impact journaling has had on their mental and emotional well-being. The episode unfolds with insightful discussions on the therapeutic benefits of journaling, recounting moments where it played a pivotal role in navigating challenges and fostering clarity. Offering practical recommendations and thought-provoking prompts, the host guides...
info_outline
030 *Self Care Adventure* TWDY…Listen to your favorite music
Then, Why Don't You
In this episode we’ll explore the self-care and wellness benefits of listening to favorite music. The episode delves into the emotional impact of music and its ability to reduce stress, setting the stage for easy actionable recommendations. Listeners are encouraged to create personal playlists, engage in mindful listening, dance it out, discover new tunes, and create a concert-like atmosphere at home. The closing thoughts reiterate the challenge of doing more of what brings happiness and invite listeners to indulge in the gift of music for their well-being. The podcast concludes with...
info_outline
029 *Self Care Adventure* TWDY…Go for a mindful walk
Then, Why Don't You
Summary: In this episode listeners are invited to explore the transformative power of mindful walking. We explore the question of why one should go for a mindful walk, emphasizing its conscious choice to connect with the present and foster calm. The episode explores the benefits of mindful walking, including stress reduction and improved well-being, and provides practical recommendations for creating an enriching mindful walking experience. We encourage listeners to take mindful steps as a simple yet powerful choice for nurturing well-being, the episode concludes with gratitude for joining the...
info_outline
028 *Self Care Adventure* TWDY…Practice deep, intentional breathing
Then, Why Don't You
Take a deep breath, be present, and be kind to yourself In this episode of "Then, why don’t you", listeners are invited to explore the transformative practice of deep intentional breathing for self-care and wellness. We'll begin with a guided breathing exercise, encouraging the audience to actively participate. Then we discuss the often-overlooked role of breath in our daily lives and shares personal insights gained from practicing yoga. The episode unfolds with a step-by-step guide to diaphragmatic breathing, emphasizing its calming effects on the mind and body. You'll get an...
info_outline
027 *Self Care Adventure* TWDY…take a relaxing bath or shower
Then, Why Don't You
In this soothing solo episode of “Then, why don’t you”, we’ll explore the transformative power of taking a relaxing bath or shower for self-care and wellness. The episode highlights the benefits of these simple yet profound rituals, emphasizing the importance of creating a space for reflection and relaxation. We’ll guide listeners through the process of drawing a warm bath, suggesting the addition of calming elements like bath salts or bombs with fragrances such as lavender or eucalyptus. For those who prefer showers, the episode assures that the benefits of hydrotherapy are equally...
info_outline
026 TWDY...do the thing
Then, Why Don't You
In this solo episode of "Then, why don’t you," we’ll explore the world of procrastination, honing in on the often-overlooked small tasks that persistently evade completion. The episode delves into the psychology of procrastination, dissecting reasons behind our reluctance to address seemingly insignificant responsibilities. We’ll discuss why small tasks linger despite managing more substantial responsibilities effectively. The tendency to prioritize tasks with immediate rewards, like work deadlines or time-sensitive sales, leaves smaller, less urgent tasks perpetually on the back burner....
info_outline
025 TWDY...make changes on your own timeline
Then, Why Don't You
We show up differently, for different people and different situations. You may be wondering, "am I not being true to myself or authentic if I am different in different situations?" Absolutely not. We all do it and we all have different versions of ourselves, depending on what the situation calls for. In this episode, we touch upon creating change according to our own internal timeline without relying on external factors. Is there something you want to change in your life right now? Remember to ask yourself: Then, why don't you? We'd love to hear from you! Say 'hi' and share your stories...
info_outline
024 *Australia Edition* TWDY...enjoy and reflect in Brisbane
Then, Why Don't You
The Makerspace Symposium at the University of Queensland was more than I could've ever dreamed of! Since diving into the world of makerspaces, I have only grown to love it more and more. Although I've enjoyed attending conferences in the past, this was more interactive and it's definitely one of those situations where you realize you don't know what you don't know. What's something you've been curious about and wanted to learn more? Remember to ask yourself: Then, why don't you? We'd love to hear from you! Say 'hi' and share your stories at or hangout with us on IG @thenwhydontyou
info_outline
023 *Malaysia Edition* TWDY...final days in Kuala Lumpur
Then, Why Don't You
You're more capable than you realize. After almost 3 weeks of traveling abroad, I learned how capable I am with navigating challenges, getting myself around in foreign countries, and appreciating "me time". KL was such a different cultural experience than Australia, and I am so happy I made the decision to book the trip. What trip have you been hesitating to book? Remember to ask yourself: Then, why don't you? We'd love to hear from you! Say 'hi' and share your stories at or hangout with us on IG @thenwhydontyou
info_outline
022 *Australia Edition* TWDY...Oceania Seating Symposium Part II
Then, Why Don't You
We made it to the Oceania Seating Symposium, the catalyst to this month long journey. () Celebration: I'm offically an international speaker! A dream of mine for many years in addition to travelling to Australia. I share updates on the conference, what I've learned, and the newest products on the market (at least available in Australia) We'd love to hear from you! Say 'hi' at or hangout with us on IG @thenwhydontyou
info_outlineDo you remember when you were in elementary school? It was about creativity, learning, exploring, and lots of arts and crafts. If you're like me and enjoyed your time in elementary school, you may be wondering, "I had so much fun back then, how can I do more of that now?". Now a days there are new terms for what we did back then. It is sometimes referred to as design thinking learning. I've recently renewed my passion and desire to tap into my creative side and it's been so much fun! Tune in to see how you can channel "elementary school you" and live a more creative life!