027 *Self Care Adventure* TWDY…take a relaxing bath or shower
Release Date: 01/05/2024
036 Return to PLAY
The Repair Practice
What if play isn’t something you earn—but something you return to? In this episode, we explore the final step of The Repair Practice: Return to Play—where life begins to feel alive again. After walking through wear, repair, and reinforcement, this episode brings everything together and asks a deeper question: who are you beyond what you produce? We explore: Why play can feel unfamiliar—even if you’re surrounded by it The difference between work, productivity, and true play How schools and systems condition us away from play Why makerspaces might be the “new playgrounds” ...
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035 Reinforce: Make it Last
The Repair Practice
You’ve repaired… but why does the same cycle keep coming back? In this episode, we explore the third step of The Repair Practice: Reinforce—the often-missed piece that helps your energy, boundaries, and decisions actually last. After we recover, it’s easy to slip back into old patterns. Reinforcement is what helps you break that cycle—not through force or discipline, but through support, discernment, and aligned choices. We explore: Why repair alone isn’t enough The patterns that quietly lead to repeated wear What reinforcement actually looks like in daily life How to trust...
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034 The Art of Repair
The Repair Practice
What if repair isn’t about fixing what’s broken—but caring for what’s been lived in? In this episode, we explore the second step of The Repair Practice: Repair—the intentional ways we restore energy, function, and a sense of wholeness after noticing wear. Through a real-life example of preparing for travel, I share how small shifts—like doing less at once, breaking tasks down, and listening to your energy—can create a powerful return to feeling supported and capable. We explore: Why repair isn’t about perfection or “getting back to normal” The difference between fixing...
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033 Noticing the Wear
The Repair Practice
What if you’re not burned out… just worn? In this episode, I introduce the first step of The Repair Practice: Wear—the subtle, often ignored signals that your energy is running low. I share a real-life moment preparing for travel where I noticed the shift from capacity to depletion, and how learning to listen (instead of push through) changed everything. We explore: The difference between burnout and wear Why “rest” doesn’t always work—and what’s missing The role of energy (not time or discipline) Mental, emotional, and social forms of rest A new way to think about...
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032 Welcome to The Repair Practice
The Repair Practice
We are back, evolved, repaired, refereshed, and excited to be here. This podcast is becoming The Repair Practice. Because life doesn’t just bring clarity and joy— it also wears us down. In this transition episode, I’m sharing the shift from Then Why Don’t You? into a space focused on what happens after the wear of life while still living a life doing what we love. Rooted in the idea that we don’t get to start over—but we do get to repair—this podcast explores how we tend to the parts of our lives that feel worn thin. Where life wears thin, we repair.
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031 *Self Care Adventure* TWDY...write in an journal
The Repair Practice
In this episode of "Then, why don't you," we invite listeners into the enriching world of journaling for self-care and wellness. With a personal touch, the host shares their own journey, from childhood diaries to adult reflections, revealing the profound impact journaling has had on their mental and emotional well-being. The episode unfolds with insightful discussions on the therapeutic benefits of journaling, recounting moments where it played a pivotal role in navigating challenges and fostering clarity. Offering practical recommendations and thought-provoking prompts, the host guides...
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030 *Self Care Adventure* TWDY…Listen to your favorite music
The Repair Practice
In this episode we’ll explore the self-care and wellness benefits of listening to favorite music. The episode delves into the emotional impact of music and its ability to reduce stress, setting the stage for easy actionable recommendations. Listeners are encouraged to create personal playlists, engage in mindful listening, dance it out, discover new tunes, and create a concert-like atmosphere at home. The closing thoughts reiterate the challenge of doing more of what brings happiness and invite listeners to indulge in the gift of music for their well-being. The podcast concludes with...
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029 *Self Care Adventure* TWDY…Go for a mindful walk
The Repair Practice
Summary: In this episode listeners are invited to explore the transformative power of mindful walking. We explore the question of why one should go for a mindful walk, emphasizing its conscious choice to connect with the present and foster calm. The episode explores the benefits of mindful walking, including stress reduction and improved well-being, and provides practical recommendations for creating an enriching mindful walking experience. We encourage listeners to take mindful steps as a simple yet powerful choice for nurturing well-being, the episode concludes with gratitude for joining the...
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028 *Self Care Adventure* TWDY…Practice deep, intentional breathing
The Repair Practice
Take a deep breath, be present, and be kind to yourself In this episode of "Then, why don’t you", listeners are invited to explore the transformative practice of deep intentional breathing for self-care and wellness. We'll begin with a guided breathing exercise, encouraging the audience to actively participate. Then we discuss the often-overlooked role of breath in our daily lives and shares personal insights gained from practicing yoga. The episode unfolds with a step-by-step guide to diaphragmatic breathing, emphasizing its calming effects on the mind and body. You'll get an...
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027 *Self Care Adventure* TWDY…take a relaxing bath or shower
The Repair Practice
In this soothing solo episode of “Then, why don’t you”, we’ll explore the transformative power of taking a relaxing bath or shower for self-care and wellness. The episode highlights the benefits of these simple yet profound rituals, emphasizing the importance of creating a space for reflection and relaxation. We’ll guide listeners through the process of drawing a warm bath, suggesting the addition of calming elements like bath salts or bombs with fragrances such as lavender or eucalyptus. For those who prefer showers, the episode assures that the benefits of hydrotherapy are equally...
info_outlineIn this soothing solo episode of “Then, why don’t you”, we’ll explore the transformative power of taking a relaxing bath or shower for self-care and wellness. The episode highlights the benefits of these simple yet profound rituals, emphasizing the importance of creating a space for reflection and relaxation.
We’ll guide listeners through the process of drawing a warm bath, suggesting the addition of calming elements like bath salts or bombs with fragrances such as lavender or eucalyptus. For those who prefer showers, the episode assures that the benefits of hydrotherapy are equally accessible, acting as a reset button for the mind.
The episode concludes with a heartfelt reminder to prioritize self-care and embrace these moments of tranquility. We encourage listeners to indulge in the art of relaxation, taking time to be kind to themselves.
Check out Inoki Bathhouse to elevate your bath experience: Instagram: inoki_bathhouse, https://inokibathhouse.com
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How can you elevate your bath/shower routine today?
Remember to ask yourself: Then, why don't you?
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