018 TWDY...Fall CUE 2023 and Inclusion Collaborative Update!!
Release Date: 10/30/2023
Then, Why Don't You
In this episode of "Then, why don't you," we invite listeners into the enriching world of journaling for self-care and wellness. With a personal touch, the host shares their own journey, from childhood diaries to adult reflections, revealing the profound impact journaling has had on their mental and emotional well-being. The episode unfolds with insightful discussions on the therapeutic benefits of journaling, recounting moments where it played a pivotal role in navigating challenges and fostering clarity. Offering practical recommendations and thought-provoking prompts, the host guides...
info_outline 030 *Self Care Adventure* TWDY…Listen to your favorite musicThen, Why Don't You
In this episode we’ll explore the self-care and wellness benefits of listening to favorite music. The episode delves into the emotional impact of music and its ability to reduce stress, setting the stage for easy actionable recommendations. Listeners are encouraged to create personal playlists, engage in mindful listening, dance it out, discover new tunes, and create a concert-like atmosphere at home. The closing thoughts reiterate the challenge of doing more of what brings happiness and invite listeners to indulge in the gift of music for their well-being. The podcast concludes with...
info_outline 029 *Self Care Adventure* TWDY…Go for a mindful walkThen, Why Don't You
Summary: In this episode listeners are invited to explore the transformative power of mindful walking. We explore the question of why one should go for a mindful walk, emphasizing its conscious choice to connect with the present and foster calm. The episode explores the benefits of mindful walking, including stress reduction and improved well-being, and provides practical recommendations for creating an enriching mindful walking experience. We encourage listeners to take mindful steps as a simple yet powerful choice for nurturing well-being, the episode concludes with gratitude for joining the...
info_outline 028 *Self Care Adventure* TWDY…Practice deep, intentional breathingThen, Why Don't You
Take a deep breath, be present, and be kind to yourself In this episode of "Then, why don’t you", listeners are invited to explore the transformative practice of deep intentional breathing for self-care and wellness. We'll begin with a guided breathing exercise, encouraging the audience to actively participate. Then we discuss the often-overlooked role of breath in our daily lives and shares personal insights gained from practicing yoga. The episode unfolds with a step-by-step guide to diaphragmatic breathing, emphasizing its calming effects on the mind and body. You'll get an...
info_outline 027 *Self Care Adventure* TWDY…take a relaxing bath or showerThen, Why Don't You
In this soothing solo episode of “Then, why don’t you”, we’ll explore the transformative power of taking a relaxing bath or shower for self-care and wellness. The episode highlights the benefits of these simple yet profound rituals, emphasizing the importance of creating a space for reflection and relaxation. We’ll guide listeners through the process of drawing a warm bath, suggesting the addition of calming elements like bath salts or bombs with fragrances such as lavender or eucalyptus. For those who prefer showers, the episode assures that the benefits of hydrotherapy are equally...
info_outline 026 TWDY...do the thingThen, Why Don't You
In this solo episode of "Then, why don’t you," we’ll explore the world of procrastination, honing in on the often-overlooked small tasks that persistently evade completion. The episode delves into the psychology of procrastination, dissecting reasons behind our reluctance to address seemingly insignificant responsibilities. We’ll discuss why small tasks linger despite managing more substantial responsibilities effectively. The tendency to prioritize tasks with immediate rewards, like work deadlines or time-sensitive sales, leaves smaller, less urgent tasks perpetually on the back burner....
info_outline 025 TWDY...make changes on your own timelineThen, Why Don't You
We show up differently, for different people and different situations. You may be wondering, "am I not being true to myself or authentic if I am different in different situations?" Absolutely not. We all do it and we all have different versions of ourselves, depending on what the situation calls for. In this episode, we touch upon creating change according to our own internal timeline without relying on external factors. Is there something you want to change in your life right now? Remember to ask yourself: Then, why don't you? We'd love to hear from you! Say 'hi' and share your stories...
info_outline 024 *Australia Edition* TWDY...enjoy and reflect in BrisbaneThen, Why Don't You
The Makerspace Symposium at the University of Queensland was more than I could've ever dreamed of! Since diving into the world of makerspaces, I have only grown to love it more and more. Although I've enjoyed attending conferences in the past, this was more interactive and it's definitely one of those situations where you realize you don't know what you don't know. What's something you've been curious about and wanted to learn more? Remember to ask yourself: Then, why don't you? We'd love to hear from you! Say 'hi' and share your stories at or hangout with us on IG @thenwhydontyou
info_outline 023 *Malaysia Edition* TWDY...final days in Kuala LumpurThen, Why Don't You
You're more capable than you realize. After almost 3 weeks of traveling abroad, I learned how capable I am with navigating challenges, getting myself around in foreign countries, and appreciating "me time". KL was such a different cultural experience than Australia, and I am so happy I made the decision to book the trip. What trip have you been hesitating to book? Remember to ask yourself: Then, why don't you? We'd love to hear from you! Say 'hi' and share your stories at or hangout with us on IG @thenwhydontyou
info_outline 022 *Australia Edition* TWDY...Oceania Seating Symposium Part IIThen, Why Don't You
We made it to the Oceania Seating Symposium, the catalyst to this month long journey. () Celebration: I'm offically an international speaker! A dream of mine for many years in addition to travelling to Australia. I share updates on the conference, what I've learned, and the newest products on the market (at least available in Australia) We'd love to hear from you! Say 'hi' at or hangout with us on IG @thenwhydontyou
info_outlineFinally knocked out my head cold and summarized my last 2 conferences! I had a blast at the Inclusion Collaborative and we painted our own cookies! (I got my supplies from this company on The Cookie Countess) and I got a variety of palettes and brushes. So much great creative energy.
We talked about stress reduction, social connection, belonging and how the 3 intersect and contribute to overall wellness and self-care.
Day 2 at the Fall CUE conference was all about coding and I was in awe of the San Joaquin Office of Educatiob FabLab. I could've spent all day there and thankfully I found it on day 2, otherwise I wouldn't have gone anywhere else!
I'm heading down under to present at the Oceania Seating Symposium in Melbourne and the Makerspace Symposium at the University of Queensland in Brisbane. If you have any food or sightseeing recommendations, send them my way!
Check out my makerspace adventures on IG @atypicalpt or listen in on some highlights and practical habits to implement on IG @thenwhydontyou
Drop us a note at [email protected] with any insights, aha's, or collaborations on all things creative and build your maker mindset!
As always, ask yourself "then, why don't you?"