Reimagining Healing with Ruth Culver
The One Inside: An Internal Family Systems (IFS) podcast
Release Date: 03/09/2025
Where Parts Meet Belief with Bob Falconer, Chelsea Odhner, and Jonathan Rose
The One Inside: An Internal Family Systems (IFS) podcast
On this week's episode, I welcome Bob Falconer, Chelsea Odhner, and Jonathan Rose, the co-authors of the new book, Opening the Inner World. We dive into what it means to be both spiritual and plural. If you've ever found yourself wondering how inner work and spiritual seeking overlap, this episode is for you. We explore: What happens when we bring the language of parts into our spiritual lives? Can the concept of "Self Energy" connect with notions of divine presence? How does the idea of God resonate differently for various people and their inner parts? How can IFS be a deeply...
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IFS and Manifesting with Michael and Leela Hunter
The One Inside: An Internal Family Systems (IFS) podcast
In today's episode, I talk with Michael and Leela Hunter, the creators of — a year-long program and community that combines IFS, manifestation, and neurofeedback. We explore what manifestation really means through an IFS lens, how subconscious parts shape our experience, and why “feeling good” is a nervous system state we can track and train. Our conversation explores how IFS intersects with manifestation, nervous system states, and the beliefs our parts hold about what’s possible. Key takeaways: How parts influence what we manifest Self Energy as a measurable frequency Why some...
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Bringing Your Whole Self to Prayer with Julie Honeycutt
The One Inside: An Internal Family Systems (IFS) podcast
In this week’s episode, I sit down with my friend Julie Honeycutt, a licensed professional counselor, certified IFS therapist, and approved clinical consultant. Julie has been integrating faith and counseling for over 20 years, and in this conversation, we explore how our attachment styles, parts, Enneagram, and developmental stages all shape our prayer life and spiritual connection. Julie shares that our attachment patterns and spiritual experiences are deeply linked, and how IFS offers a pathway to spirituality and how our different parts, even those with doubts We explore the idea that...
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Mastering Direct Access in IFS with Dave Adamusko
The One Inside: An Internal Family Systems (IFS) podcast
On this week's episode I'm thrilled to have my friend and colleague, Dave Adamusko, join me to demystify "direct access"—a powerful technique that allows IFS practitioners to speak directly to a client's parts. Dave and I dive deep into why direct access is so essential, especially for clients with trauma histories or deeply blended parts who might struggle with more traditional "insight" methods. Dave leads me in a brief session to demonstrate explicit direct access, engaging with a part of me that was feeling annoyed and ignored, and we trace its origins back to a childhood experience. It...
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Parenting, Parts, and Repair with Anna Purpero
The One Inside: An Internal Family Systems (IFS) podcast
What if the magic in parenting doesn’t happen in the moment you get it right, but in the moment you come back and repair? This week, I talk with educator, children’s book author, and Self-led parent Anna Purpero, and I just loved this conversation so much. Anna has two little boys and a big heart, and she shares so honestly about what happens when our protectors take over in parenting and how IFS helped her find a new way forward. We talk about: What happens in our bodies when our kids fight (and why we feel like we're in danger) Why repair — not perfection — is the real magic The...
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Align Your Mind with Britt Frank
The One Inside: An Internal Family Systems (IFS) podcast
Britt Frank escaped a cult, rebuilt her life after addiction, and is one of the most grounded, funny, and inspiring IFS speakers and educators around. In this week’s episode, we talk about her new book , and how parts work helped her move from chaos to clarity. We get into all of it...motivation, procrastination, inner critics, cults, menopause, and what alignment looks like beyond the buzzwords. Britt shares how she uses parts language in her own life, how she reframes procrastination as protection, and why your most extreme parts might actually be your best coaches. She also opens up about...
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Honoring Teen Parts with Ann-Katrin Bockmann, Kasra Mirzaie, and Robin Barre
The One Inside: An Internal Family Systems (IFS) podcast
In this week's episode I welcome three guests--Robin Barre, Ann-Katrin Bockmann, and Kasra Mirzaie--to talk about IFS and working with teenagers. We explore how IFS often skips over this phase of life, both in how we work with clients and how we relate to our own inner adolescent parts. We tend to romanticize childhood or focus on early wounding, yet there’s a lot of cringing and avoiding when it comes to the teenage years. Adolescence is where so much transformation happens. It’s where meaning gets made. It’s when parts start to emerge with passion, intensity, and voice. My guests are...
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We're All Multiples: Bridging IFS and the Plural Community with Dick Schwartz and Tiffany "Ocean" Morgan
The One Inside: An Internal Family Systems (IFS) podcast
I’m so thrilled to welcome Dick Schwartz, the founder of Internal Family Systems (IFS), back to the podcast, as well as my friend Ocean, who brings her voice and lived experience to this important conversation. Today, we explore the intersection between IFS and the plural community--those living with DID (Dissociative Identity Disorder) and OSDD (Other Specified Dissociative Disorders). What’s the difference between DI parts and the IFS parts many of us talk about? How can we bridge misunderstandings between the IFS community and those living with more distinct parts? This...
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Which Part Is Parenting with Susan Stiffelman
The One Inside: An Internal Family Systems (IFS) podcast
On today's episode I chat with Susan Stiffelman, a licensed marriage and family therapist, author, parenting coach, and host of the Parenting Without Power Struggles podcast. We talk about parts, of course. Parenting parts. Spiritual seeker parts. Inner children who hide behind locked doors. And how she gently helps people return to center. Susan shares stories from her work and from her own life, including how she stayed connected to herself (and her child) during a divorce, and why she believes parenting is one of life's most profound trailheads. Key takeaways from this episode: ...
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Silence, Stories, and Self: My intuitive path to parts work with Jessica Laurel Kane
The One Inside: An Internal Family Systems (IFS) podcast
On today’s episode I meet Jessica Laurel Kane, a writer, illustrator, and storyteller whose new book, , captures the spirit of Internal Family Systems in such an authentic and creative way. Jessica isn’t formally trained in IFS, but she lives it and teaches it through her stories, illusrations, and books. She discovered IFS organically during a slient retreat and got to know her inner world by interviewing her parts--like characters in a story. Her work shows how imagination can be a healing tool. She makes “being with your parts” feel accessible, visual, and real. This...
info_outlineOn today’s podcast, I chat with Ruth Culver, a Level 3 trained and certified IFS practitioner. We look at Ruth’s Survive and Thrive Spiral, a visual map that connects the nervous system and IFS in a way that just makes sense. We also talk about her work with IFS Constellations, a group process that brings parts work into a shared, somatic experience, and Drawing into Self, a creative way to explore and externalize parts through colors, lines, and shapes.
Key Takeaways:
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“Parts all have stories, don’t they?” Ruth explains how mapping parts onto her Survive and Thrive Spiral can help people unblend and understand their nervous system responses.
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How can we recognize if we’re in Flop, Fix, or Flow? Ruth introduces these simple but powerful words to track nervous system states and move toward Self Energy.
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We can be in multiple nervous system states at the same time.
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Ruth describes how different parts may be in fixing mode, collapsing mode, or Self Energy mode—all at once.
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How does IFS Constellations allow for deeper healing? Ruth shares how this group process creates profound moments of witnessing, connection, and transformation.
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What happens when we let parts express themselves through drawing? Ruth walks us through Drawing into Self, a process that invites parts to communicate beyond words.
Favorite Quote:
"So, to me, the healing process is story-based, and it is imaginative. At the core of healing is a reimagining. And that’s what we can do with story." – Ruth Culver
About Ruth:
Ruth Culver is a Level 3 trained & Certified IFS Practitioner based in Brighton UK, working with adolescents, adults and groups in private practice. After 25 years in charity event management, she burned out, re-trained as a hypnotherapist then found IFS in 2017. Her passion for embodiment and externalisation has led to 3 IFS integrations: 1. The Survive/Thrive Spiral: 2. IFS Constellations, and 3. Drawing into Self.
Episode Sponsor: Pisgah Coaching Institute
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Jeff Schrum co-produces The One Inside Podcast. He is a writer, counselor, and IFS Level 2 practitioner.
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