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The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

info_outline Align Your Mind with Britt Frank 05/30/2025
info_outline Honoring Teen Parts with Ann-Katrin Bockmann, Kasra Mirzaie, and Robin Barre 05/16/2025
info_outline We're All Multiples: Bridging IFS and the Plural Community with Dick Schwartz and Tiffany "Ocean" Morgan 05/03/2025
info_outline Which Part Is Parenting with Susan Stiffelman 04/24/2025
info_outline Silence, Stories, and Self: My intuitive path to parts work with Jessica Laurel Kane 04/17/2025
info_outline Is It Trauma or Neurodivergence with Irina Diyankova 04/12/2025
info_outline Quieting The Storm Within with Ashley Booth 04/05/2025
info_outline Making IFS Accessible with Tanis Allen 03/28/2025
info_outline Widening The Circle: The Evolution of IFS with Crystal Jones and Pam Krause 03/22/2025
info_outline The One Inside 200th Episode: Tammy Tells All 03/16/2025
info_outline Reimagining Healing with Ruth Culver 03/09/2025
info_outline The Stories We Tell Ourselves with Jodie Benveniste 03/01/2025
info_outline The Duality of Grief with Lara Krawchuk 02/22/2025
info_outline Starting With Self with Ralph de la Rosa 02/14/2025
info_outline Befriending Your Internal Financial System with Rick Kahler 02/08/2025
info_outline Intimacy From The Inside Out with John Palmer 01/24/2025
info_outline Loving With Your Parts Meditation by Peter Malinoski 01/16/2025
info_outline Personality, IFS, and the Enneagram with Dan Siegel 01/11/2025
info_outline Self Help with Gabby Bernstein 01/03/2025
info_outline An IFS Update with Dick Schwartz 12/20/2024
info_outline Loving With Your Parts with Peter Malinoski 12/14/2024
info_outline Leadership, Legacy, and Loss with Mel Galbraith 12/06/2024
info_outline Unburdened Eating with Jeanne Catanzaro 11/27/2024
info_outline Psychedelics and Honoring Derek Scott with Michelle Glass 11/23/2024
info_outline Compassion Fatigue and Burnout with Cece Sykes 11/19/2024
info_outline Tree As Self Meditation with Natalie Thomas 11/16/2024
info_outline IFS and Misophonia with Kresta Dalrymple 11/10/2024
info_outline Rupture and Repair with Jory Agate 11/01/2024
info_outline Cabin with the Ancestor Meditation led by Tamala Floyd 10/25/2024
info_outline Self-Led Parenting with Susan Bauerfeld and Chris Parrott 10/19/2024
 
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