The Sacred Art of Slowing Down with Anna Christine Seiple
The One Inside: An Internal Family Systems (IFS) podcast
Release Date: 12/16/2025
Connection After Loss with Liz Brenner
The One Inside: An Internal Family Systems (IFS) podcast
This episode didn't go as planned, and I'm grateful it didn't. I invited Liz Brenner on the podcast to talk about the Family Process article on the family systems roots of IFS she co-authored with Dick Schwartz and Carol Becker in 2023. Instead, we found ourselves talking about grief. A month before we recorded, my dad died unexpectedly. Liz lost her partner, Dan, in 2018, just six weeks after his cancer diagnosis. We both came into the conversation still processing our losses, and grief was the conversation we needed to have. Takeaways Grief can break you, and it can also heal...
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Trauma Coaching and Addiction Recovery with Achara Tarfa
The One Inside: An Internal Family Systems (IFS) podcast
My guest on today's episode is Achara Tarfa. She is a certified IFS practitioner, co-founder of the Global Trauma Institute, and director of the PATH program. We talk about finding IFS, what trauma coaching offers that therapy often doesn't, and why she and her co-founders built GTI to create the spaces they needed but couldn't find. Takeaways IFS gave Achara language for her own anger for the first time When the people you turn to for help fail you, the harm compounds. Achara experienced this firsthand and it shaped everything she built Trauma coaching isn't replacing therapy. It's...
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Parts and Perimenopause with Melissa Monahan — IFS for the Transition Nobody Warned Us About
The One Inside: An Internal Family Systems (IFS) podcast
I didn't know frozen shoulder was a perimenopause symptom. Neither did Melissa Monahan, this week's podcast guest, and she's a therapist living through it herself. This week Melissa joins me on the podcast to talk about the mental health side of perimenopause and menopause, and what IFS can offer women going through it. She's an IFS Level 2 therapist and host of , a podcast and Substack for women in this chapter of life -- and the people who love them. In this episode we talk about the changes happening in our inner worlds during this transition, and how IFS can help us make sense of and...
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When Good Moms Feel Bad with Jessica Tomich Sorci
The One Inside: An Internal Family Systems (IFS) podcast
On today's episode I welcome Jessica Tomich Sorci to the podcast. She's a therapist, perinatal mental health specialist, and creator of the Mom Parts Method. She's spent 15 years working with moms and noticed the same parts showing up, so she began naming them, then created a methodology and a new book. Her Mom Parts Method is a five-step IFS-based process specifically for mothers. It starts with a meditation to connect with a triggering experience, then moves through naming which parts showed up, speaking truths on their behalf, noticing underlying shame or grief, and identifying what...
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Grieving Wholeheartedly with Audrey Davidheiser
The One Inside: An Internal Family Systems (IFS) podcast
Today I welcome Dr. Audrey Davidheiser back to the podcast. Her latest book, Grieving Wholeheartedly: Bringing Healing for Every Part of Your Soul, is an IFS guide to loss that views grief as a collection of parts, each carrying something specific, each needing to be met. Audrey is a licensed psychologist, certified IFS therapist, and founder of the Los Angeles Dream Center, where she specializes in trauma and religious trauma. She's also someone who lost her father suddenly seven years ago and rebuilt her practice and her inner life from the ground up. Takeaways Grief doesn't...
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Move Toward: IFS Simplified with Jenna Riemersma
The One Inside: An Internal Family Systems (IFS) podcast
I'm excited to welcome Jenna Riemersma back on the podcast for the third time to talk about her new book. She's a certified IFS therapist, bestselling author, and someone committed to making IFS accessible to everyone. Her new book, Move Toward: A Simplified IFS Therapy Tool to Welcome All Parts of You, gives you a simple way to work with parts in the real world, in real time. In This Episode The three-step Move Toward tool: Notice, Know, Need How Self Energy can transform a room of people What Self-led action looks like when you're in a toxic relationship or a power-down position Parts-led...
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Hope and Care for Caregivers with Risa Adams, Robin Beardsley, and Elizabeth Parsons
The One Inside: An Internal Family Systems (IFS) podcast
Today I welcome to the podcast Drs. Risa Adams, Robin Beardsley, and Elizabeth Parsons. They are family physicians turned psychotherapists who came together during the pandemic to write, find community, and speak for their parts. What they found in that process and wrote about in their new book, It Doesn't Have To Be This Way: A Physician's Guide To Radical Self Care (by three physicians who've been there), is something most caregivers, doctors, healthcare workers, therapists, parents, partners, anyone who finds their worth in being needed, will recognize. In This Episode The parts that...
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Externalizing IFS for Neurodivergence and Complex Trauma with Irina Diyankova
The One Inside: An Internal Family Systems (IFS) podcast
Today I welcome Irina Diyankova back to the podcast. Her last episode, was one of our most popular. This time we explore what happens when "going inside" during an IFS session becomes hard for clients. She finds this is especially true with neurodivergent and C-PTSD clients. Irina shares why externalization can be so helpful in these cases. Instead of relying only on what’s happening internally, bringing things outside, like mapping, speaking out loud, connecting visually or relationally, really help. We also talk about how IFS isn’t a cookie-cutter model. We all...
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IFS for Everyday Life with Joanna Curry-Sartori
The One Inside: An Internal Family Systems (IFS) podcast
On today’s episode, I talk with Joanna Curry-Sartori, founder of the Self-Leadership Collaborative and author of The Self-Led Educator. We explore this idea of how to bring IFS into everyday life, to invite more Self Energy into our conversations and interactions. Joanna teaches us her PAUSE model, a five-step process to help you slow things down and notice what’s happening inside before you respond. Sometimes it's in moments where you can feel yourself starting to react, or a conversation begins to shift. Instead of pushing through, you pause, get curious about your parts,...
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An Army of Healers with Nitsan Joy Gordon
The One Inside: An Internal Family Systems (IFS) podcast
On today’s episode I welcome Nitsan Joy Gordon, a dance movement therapist, IFS practitioner, and peacebuilder who lives in Israel. Nitsan shares about growing up in Israel, living near the border, and what it’s like to live in a place where war and trauma have been part of daily life for generations. She also tells the story of how Internal Family Systems changed her own life. A powerful experience at Esalen with Dick Schwartz inspired her to use IFS in her work back home. Nitsan leads an organization bringing Israelis and Palestinians together to transform pain through deep listening...
info_outlineIn this episode I talk with Anna Christine "AC" Seiple about slowing down, embodiment, and what it means to listen to our bodies and our parts.
AC is a licensed counselor and the author of The Sacred Art of Slowing Down. She lives in St. Andrews, Scotland, where she’s working on her PhD exploring the intersection of ancient contemplative practices and modern mindfulness.
She shares why she felt called to write her book, how slowing down was not something she chose at first but something life required of her, and how chronic pain, illness, and unexpected disruptions shaped her relationship with her body. She talks honestly about what it’s like to move from living primarily in the head, to slowly rebuilding trust with the body.
Takeaways from this episode:
• why slowing down often happens through life events rather than choice
• how disconnection from the body can begin as a survival strategy
• the role of self compassion and curiosity when parts resist slowing down
• how faith, culture, and early messages can shape our relationship with our bodies
• the importance of establishing safety before forcing embodiment
• how slowing down and embodiment support parts that have been neglected
• what it means to build new “muscle memory” with our nervous systems and parts
• how seasons, light, and cycles mirror internal emotional rhythms
I loved how she normalized how hard this work can be, and how she reminded us that slowing down does not mean changing who we are or stopping our lives. This conversation felt especially timely as the year winds down, a time when slowing down can feel counterintuitive.
We continue part of this conversation in an extended interview for our paid community over on Substack, where we talk more about hope, seasons, and what it looks like to live with greater acceptance of where we are.
About Anna Christine Seiple
About The One Inside
I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that’s still at the heart of all we do.
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Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more.
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Find Self-Led merch at The One Inside store.
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Listen to episodes and watch clips on YouTube.
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Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger.
I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner and coach.
Resources
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New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start.
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Want a free meditation? Sign up for my email list and get “Get to Know a Should Part” right away.
Sponsorship
Want to sponsor an episode of The One Inside? Email Tammy.