Breathing, Cold Exposure, and Mindfulness with Níall Ó Murchú
The 1% Podcast hosted by Shay Dalton
Release Date: 09/27/2023
How to Communicate with Clarity and Confidence with BBC’s Ros Atkins
The 1% Podcast hosted by Shay Dalton
Ros Atkins is a BBC journalist and host of the BBC Explainer series ‘Ros Atkins On…’ which has received millions of views all over the world. Ros’ sharp, insightful explainers are a masterclass in unpacking complex issues in an accessible, informative, and engaging way. They are also proof that for all the talk of dwindling attention spans and waning audience numbers, if you make a good product, people will watch. In his debut book, ‘The Art of Explanation: How to Communicate with Clarity and Confidence’, Ros shares the secrets he has learned from years of working in high-pressure...
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Top Insights to Build and Sustain a Global Brand with Sharon Lechter
The 1% Podcast hosted by Shay Dalton
On this special episode we have Johnny Cooper as the guest host, who is the Director of Leadership and Talent Development at Steering Point Advisory. He is joined by Sharon Lechter, an entrepreneur, international speaker, mentor, best-selling author, philanthropist, licensed CPA for the last 35 years and a chartered global management accountant. Sharon coauthored the international best-seller ‘Rich Dad Poor Dad’, which developed into a leading personal finance brand in the world. Sharon was then asked by the Napoleon Hill Foundation to help re-energise the powerful teachings of Napoleon...
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Season 17 Highlights
The 1% Podcast hosted by Shay Dalton
That’s a wrap! Season 17 of the One Percent Podcast is now on all podcast platforms. We pulled together a recap episode for you this week, featuring short clips from some of the great moments in the podcast’s twelfth season. We were fortunate to have incredible leaders from across industries, disciplines, and fields share their stories and perspectives – and we wanted to share them with you as we wrap up Season 17 and look ahead to the next season. Here are some of the guests featured in this wrap-up episode: : organisational psychologist and author of the book...
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Beyond Bias: Refining Our Decisions with Nuala Walsh
The 1% Podcast hosted by Shay Dalton
Nuala Walsh is a Behavioural Scientist, TEDx Speaker, Non-Executive Director, and award-winning former Executive with three decades in investment management, banking and consulting. She is the Founder and CEO of MindEquity and holds appointments as President of the Harvard Club of Ireland, Chair of the Innocence Project London and Founding Director of the Global Association of Applied Behavioral Scientists. Recognised among the Top 100 Most Influential Women in Finance, she held positions at Merrill Lynch, BlackRock, PA Consulting Group and Standard Life Aberdeen. She also served as...
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Susan Rogers: From Prince to Neuroscientist
The 1% Podcast hosted by Shay Dalton
Susan Rogers is an American professor, sound engineer, and record producer best known for her work with Prince, including on his iconic albums Purple Rain, Around the World in a Day, Parade, Sign o' the Times, and The Black Album. She also worked as a producer and sound engineer for artists such as David Byrne, Barenaked Ladies and Tricky. Rogers is a Professor of Music Production and Engineering at Berklee College of Music. She holds a doctorate of psychology from McGill University, where she studied music cognition and psychoacoustics. Her focus is on auditory memory, the perception of...
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A Life Less Ordinary with Mark Little
The 1% Podcast hosted by Shay Dalton
Mark Little attended Trinity College Dublin before becoming an award-winning foreign correspondent and TV anchor for the national TV station RTÉ. He also presented the network’s top-rated current affairs programme, Prime Time, and was its first Washington correspondent. He has covered some of the biggest stories of the 21st century, including the wars in Iraq and Afghanistan and the election of Barack Obama. In 2010 he took a leave of absence to establish Storyful, a social news agency that pioneered new models of verification and collaboration. He sold Storyful to News Corp in 2013 and...
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Behind the Music, Beyond the Mind – Daniel Levitin's Masterclass on Sound and Successful Ageing
The 1% Podcast hosted by Shay Dalton
Daniel Levitin is a neuroscientist, cognitive psychologist, bestselling author and musician whose work encompasses music, the brain, health, productivity and creativity. He is the Founding Dean of Arts & Humanities at Minerva University in San Francisco and Professor Emeritus of Psychology and Neuroscience at McGill University in Montreal. He is the author of the best-selling books This Is Your Brain on Music, The World in Six Songs, The Organized Mind, A Field Guide to Lies and Successful Aging (published in the UK as The Changing Mind). He has published more than 300 articles, in...
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Unlock the Secrets of Effective Communication with Matt Abrahams
The 1% Podcast hosted by Shay Dalton
Matt Abrahams is a leading expert in communication with decades of experience as an educator, author, podcast host, and coach. As a Lecturer in Organizational Behavior at Stanford University’s Graduate School of Business, he teaches popular classes in strategic communication and effective virtual presenting. He hosts the award-winning podcast Think Fast, Talk Smart. In his new book ‘Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot’, he offers six steps to help improve your spontaneous speaking skills, including how to think faster, manage your anxiety,...
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Exploring the Perfect Fit: Insights on Workplace Culture and Personal Growth with Dr. André Martin
The 1% Podcast hosted by Shay Dalton
Dr André Martin is an organisational psychologist and author of the book ‘Wrong Fit, Right Fit – Why How We Work Matters More Than Ever’. It seeks to solve the crisis of commitment in the modern workplace, positing that the issue isn’t good or bad culture, but the fit between our ideal way of working day-to-day and that of the companies we join. He has spent over 20 years as the Chief Talent Officer of iconic brands such as Mars, Nike, Google, and Target. Now, acting as an operating advisor, coach, and consultant, André continues to counsel leaders and founders to peak performance.
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Season 16 Highlights
The 1% Podcast hosted by Shay Dalton
That’s a wrap! Season 16 of the One Percent Podcast is now on all podcast platforms. We pulled together a recap episode for you this week, featuring short clips from some of the great moments in the podcast’s twelfth season. We were fortunate to have incredible leaders from across industries, disciplines, and fields share their stories and perspectives – and we wanted to share them with you as we wrap up Season 17 and look ahead to the next season. Here are some of the guests featured in this wrap-up episode: : one of Ireland’s most formidable and inspiring...
info_outlineNíall Ó Murchú is a wellness expert with over 20 years of experience. He teaches people all over the world how to use breathing, the cold, and nature to feel calm, reduce stress, improve their health, and much more.
Níall also works with clients around the world to improve the wellness of their customers and staff, using scientifically proven methods to enhance their health and happiness.
He is a certified Level 3 Wim Hof Method instructor – the highest level of expertise one can attain – and a former international athlete. His previous book, The Blissful Breath, helped readers harness the power of their breath to heal their bodies and minds with just 10 minutes of practice a day.
His new book, The Power of Cold: How to Embrace the Cold and Change Your Life, explores how we can use the cold to release tension and anxiety, deal with everyday pressures such as stress, grief, and fear, and ultimately make us whole again.